The Floor and Ceiling Book

The Floor and Ceiling Book PDF Author: Stanley Schuler
Publisher:
ISBN:
Category : Architecture
Languages : en
Pages : 190

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Book Description

The Floor and Ceiling Book

The Floor and Ceiling Book PDF Author: Stanley Schuler
Publisher:
ISBN:
Category : Architecture
Languages : en
Pages : 190

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Book Description


Their Ceiling Your Floor

Their Ceiling Your Floor PDF Author: Women Ignite Women Ignite Collaborative Book
Publisher:
ISBN: 9781545468104
Category :
Languages : en
Pages : 108

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Book Description
We all have experienced ceilings... The ones passed down by our forefathers and mothers. Some inherited within our family DNA and history.Those ceilings placed on us by professions, beliefs, languages, religions, inequality, mentors, discrimination, messaging, miscommunication, cultures, media, judgement, schooling, and life experiences.This is a valiant book about true stories.Stories of overcoming obstacles, fears, and failures. Tales of insecurity, learning, and of sweet, succulent victory.Take a journey with the many brave, real, honest, ignited and unstoppable women in this book. They are opening up a piece of their journey to you, in order to educate, inspire, and leave you with even more strategies and hope. We want to share the message with you, your ceilings are absolutely made for breaking, and your delicious dreams are always worth believing.

Mini Habits

Mini Habits PDF Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435425
Category : Self-Help
Languages : en
Pages : 206

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Book Description
Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

Alphonse, There's Mud on the Ceiling!

Alphonse, There's Mud on the Ceiling! PDF Author: Daisy Hirst
Publisher: Candlewick
ISBN: 1536211176
Category : Juvenile Fiction
Languages : en
Pages : 40

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Book Description
Lovably rambunctious monster siblings Natalie and Alphonse are excited to go camping in the wilds of nature — without leaving their apartment. Most of the time, Natalie and Alphonse like living in an apartment on the seventh floor. They have bunk beds to drive, a big green chair to hide behind and yell “Raaaar!,” sunflowers on the balcony to water, and almost enough hallway space for tumbling. But when they pretend to be wiggly worms crawling across the jungle . . . SHFLWUMP! Ow! That is not a good game for indoors! How can they explore the joys of nature in the middle of the city? In a playful ode to cooperation and imagination, award-winning picture-book creator Daisy Hirst presents a third adventure starring two relatable — and resourceful — siblings.

A Matter of Blood

A Matter of Blood PDF Author: Sarah Pinborough
Publisher: Penguin Group
ISBN: 0425258467
Category : Fiction
Languages : en
Pages : 354

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Book Description
In a world steeped in darkness, a new breed of evil has fallen… London’s ruined economy has pushed everyone to the breaking point, and even the police rely on bribes and deals with criminals to survive. Detective Inspector Cass Jones struggles to keep integrity in the police force, but now, two gory cases will test his mettle. A gang hit goes wrong, leaving two schoolboys dead, and a serial killer calling himself the Man of Flies leaves a message on his victims saying “nothing is sacred.” Then Cass’ brother murders his own family before committing suicide. Cass doesn’t believe his gentle brother did it. Yet when evidence emerges suggesting someone killed all three of them, a prime suspect is found—Cass himself. Common links emerge in all three cases, but while Cass is finding more questions than answers, the Man of Flies continues to kill...

Framing Floors, Walls, and Ceilings

Framing Floors, Walls, and Ceilings PDF Author: Editors of Fine Homebuilding
Publisher: Taunton Press
ISBN: 9781561587582
Category : House & Home
Languages : en
Pages : 164

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Book Description
For the DIY-er who wants to build a new home from scratch, add on an addition, or tackle a major renovation, the mix of articles featured in this guide shows how to do it right the first time - from trueing up a mudsill and cutting multiple parts all at once (a tremendous timesaver) to selecting headers, erecting trusses, and completing cathedral and coffered ceilings.

It's Not the Glass Ceiling, It's the Sticky Floor

It's Not the Glass Ceiling, It's the Sticky Floor PDF Author: Karen Engberg
Publisher:
ISBN: 9781573927451
Category : Marriage
Languages : en
Pages : 0

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Book Description
Engberg's urgent call for women to negotiate equality in the home and for men to understand that motherhood and "housework" are just as important as bread-winning.

No Jumping on the Bed!

No Jumping on the Bed! PDF Author: Tedd Arnold
Publisher: Pan
ISBN: 9780330300438
Category :
Languages : en
Pages : 32

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Book Description
Walter lives near the top floor of a tall apartment building, where one night his habit of jumping on his bed leads to a tumultous fall through floor after floor, collecting occupants all the way down.

Optimal Design of Floor Ceiling Systems for Comfort and Safety

Optimal Design of Floor Ceiling Systems for Comfort and Safety PDF Author: Masefield Jingshing Young
Publisher:
ISBN:
Category : Ceilings
Languages : en
Pages : 898

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Book Description


Academ's Fury

Academ's Fury PDF Author: Jim Butcher
Publisher: National Geographic Books
ISBN: 0441013406
Category : Fiction
Languages : en
Pages : 0

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Book Description
In Furies of Calderon, #1 New York Times bestselling author Jim Butcher introduced readers to a world where the forces of nature take physical form. But now, it is human nature that threatens to throw the realm into chaos… For centuries, the people of Alera have harnessed the furies—elementals of earth, air, fire, water, wood, and metal—to protect their land from aggressors. But no fury can save them from the dangers they face within. A mysterious attack from across the sea has weakened the First Lord. Should he fall, a bloody civil war is inevitable. The responsibility of fending off assassination attempts and treachery within the First Lord’s circle of spies falls on Tavi, the one man with no fury to call...