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The Fitness Leader's Handbook

The Fitness Leader's Handbook PDF Author: Garry Egger
Publisher:
ISBN: 9780864178947
Category : Exercise
Languages : en
Pages : 177

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Book Description
Principles of exercise programming - Aerobic conditioning - Strength and resistance training - Movement mechanics - Exercise to music - Aquafitness - Fitness testing - Nutrition for active people - Exercise nutrition and weight control - Exercise and pregnancy.