The First Rule of Swimming

The First Rule of Swimming PDF Author: Courtney Angela Brkic
Publisher: Hachette+ORM
ISBN: 0316217379
Category : Fiction
Languages : en
Pages : 302

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Book Description
In this “exquisitely crafted” novel, a Croatian woman goes to New York to search for her missing sister—and confronts her family’s dark history (Booklist). Magdalena does not panic when she learns that her younger sister has disappeared. A free spirit, Jadranka has always been prone to mysterious absences. But when weeks pass with no word, Magdalena leaves the isolated Croatian island where their family has always lived and sets off to New York to find her sister. Her search begins to unspool the history of their family, reaching back three generations to a country torn by war. A haunting and sure-footed debut by an award-winning writer, The First Rule of Swimming explores the legacy of betrayal and loss in a place where beauty is fused inextricably with hardship, and where individuals are forced to make wrenching choices as they are swept up in the tides of history. “Suspenseful . . . well-paced.” —The New Yorker “Gracefully interweave[s] three generations of family stories and lies.” —O, The Oprah Magazine “Examines lives bruised and twisted by history, like weather-beaten trees that nevertheless manage to produce the sweetest fruit.” —The New York Times Book Review

The First Rule of Swimming

The First Rule of Swimming PDF Author: Courtney Angela Brkic
Publisher: Hachette+ORM
ISBN: 0316217379
Category : Fiction
Languages : en
Pages : 302

Get Book Here

Book Description
In this “exquisitely crafted” novel, a Croatian woman goes to New York to search for her missing sister—and confronts her family’s dark history (Booklist). Magdalena does not panic when she learns that her younger sister has disappeared. A free spirit, Jadranka has always been prone to mysterious absences. But when weeks pass with no word, Magdalena leaves the isolated Croatian island where their family has always lived and sets off to New York to find her sister. Her search begins to unspool the history of their family, reaching back three generations to a country torn by war. A haunting and sure-footed debut by an award-winning writer, The First Rule of Swimming explores the legacy of betrayal and loss in a place where beauty is fused inextricably with hardship, and where individuals are forced to make wrenching choices as they are swept up in the tides of history. “Suspenseful . . . well-paced.” —The New Yorker “Gracefully interweave[s] three generations of family stories and lies.” —O, The Oprah Magazine “Examines lives bruised and twisted by history, like weather-beaten trees that nevertheless manage to produce the sweetest fruit.” —The New York Times Book Review

Swim Speed Secrets for Swimmers and Triathletes

Swim Speed Secrets for Swimmers and Triathletes PDF Author: Sheila Taormina
Publisher: VeloPress
ISBN: 1937716171
Category : Sports & Recreation
Languages : en
Pages : 226

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Book Description
In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Breakthrough Swimming

Breakthrough Swimming PDF Author: Cecil Colwin
Publisher: Human Kinetics
ISBN: 9780736037778
Category : Fiction
Languages : en
Pages : 268

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Book Description
Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major advances in stroke mechanics, training methods, and racing techniques. Accompanied by richly detailed illustrations, this engaging text is one of the most insightful written works on the sport. It makes clear sense out of the scientific principles and puts into context the historical changes in the sport. Not only will you gain a greater understanding of competitive swimming through its origins and evolution, but you'll also gain these valuable skills: - Improve your stroke technique, starts, and turns. - Improve your feel of the water by learning to anticipate and effectively manipulate the reacting flow of the water. - Understand the hydrodynamics of swimming and learn how water reacts to the forces you apply with each swimming stroke. - Improve your conditioning and develop a better training program by understanding the principles of training. - Learn how to design different types of workouts to produce specific physiological effects. - Learn how to plan a seasonal program and how to relate your training to the pace of the race you intend to swim. The book includes a chapter contributed by Dr. David Pyne, sport physiologist to the 2000 Australian Olympic swimming team. Pyne covers the physiology of modern swimming training and the preparation of swimming teams for top-flight international competition. Breakthrough Swimming covers every aspect of competitive swimming from its spawning ground in early 19th-century England to the present day, including the profound changes that occurred in the last decade of the 20th century. The book also explains the societal changes of recent years, such as the advent of professional swimming and the specter of performance-enhancing drugs. Combining history with the latest innovations, Breakthrough Swimming is the definitive work on the past, present, and future of competitive swimming.

Swimming Across the Hudson

Swimming Across the Hudson PDF Author: Joshua Henkin
Publisher: Putnam Adult
ISBN:
Category : Fiction
Languages : en
Pages : 248

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Book Description
An adopted Jew discovers his birth mother was a Christian. Ben Suskind, 31, of New York always believed he was Jewish, so the letter from his birth mother throws his life in confusion. But he recovers, decides he is a Jew after all and for the first time attends a synagogue. A first novel.

The Golden Rules

The Golden Rules PDF Author: Bob Bowman
Publisher: St. Martin's Press
ISBN: 1466864575
Category : Self-Help
Languages : en
Pages : 287

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Book Description
Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in sports history. He is lauded for his intense personality, incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Illuminating his lessons with spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can become more risk-tolerant. By following The Golden Rules, you will learn to visualize in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success.

At Swim, Two Boys

At Swim, Two Boys PDF Author: Jamie O'Neill
Publisher: Simon and Schuster
ISBN: 0743222946
Category : Fiction
Languages : en
Pages : 607

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Book Description
Two young men, Jim, the naive, scholarly son of a Dublin shopkeeper, and Doyler, a rough working boy, struggle with issues of political, religious, and sexual identity in the year leading up to the Easter uprising of 1916.

Swimming Lessons

Swimming Lessons PDF Author: Lynne Hugo
Publisher: William Morrow
ISBN: 9780688159771
Category : Fiction
Languages : en
Pages : 224

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Book Description
Terrified of the water but needing to learn how to swim, Laurel convinces Marna, a former swimming champion who had given up her Olympic dreams for marriage, to give her lessons, a request that marks the beginning of an extraordinary friendship. Tour.

The Beautiful Mrs. Seidenman

The Beautiful Mrs. Seidenman PDF Author: Andrzej Szczypiorski
Publisher: Grove Press
ISBN: 9780802135025
Category : Fiction
Languages : en
Pages : 212

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Book Description
In the Nazi-occupied Warsaw of 1943, Irma Seidenman, a young Jewish widow, possesses two attributes that can spell the difference between life and death: she has blue eyes and blond hair. With these, and a set of false papers, she has slipped out of the ghetto, passing as the wife of a Polish officer, until one day an informer spots her on the street and drags her off to the Gestapo. At times a dark lament, at others a sly and sardonic thriller, The Beautiful Mrs. Seidenman is the story of the thirty-six hours that follow Irma's arrest and the events that lead to her dramatic rescue as the last of Warsaw's Jews are about to meet their deaths in the burning ghetto."

Swimming to Freedom

Swimming to Freedom PDF Author: Kent Wong
Publisher: Abrams
ISBN: 1647001862
Category : Biography & Autobiography
Languages : en
Pages : 314

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Book Description
When Kent Wong was a young boy, his father, a patriotic Chinese official in the customs office in Hong Kong, joined an insurrection at work and returned with the family to the newly established People’s Republic of China. Hailed as heroes, they settled in the southern city of Canton. But Mao’s China was dangerous and unstable, with landlords executed en-masse and millions dying of starvation during the Great Leap Forward.

Swimming Back to Trout River

Swimming Back to Trout River PDF Author: Linda Rui Feng
Publisher: Simon and Schuster
ISBN: 1982129425
Category : Fiction
Languages : en
Pages : 272

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Book Description
A “beautifully written, poignant exploration of family, art, culture, immigration…and love” (Jean Kwok, author of Searching for Sylvie Lee and Girl in Translation) set against the backdrop of China’s Cultural Revolution that follows a father’s quest to reunite his family before his precocious daughter’s momentous birthday, which Garth Greenwell calls “one of the most beautiful debuts I’ve read in years.” How many times in life can we start over without losing ourselves? In the summer of 1986, in a small Chinese village, ten-year-old Junie receives a momentous letter from her parents, who had left for America years ago: her father promises to return home and collect her by her twelfth birthday. But Junie’s growing determination to stay put in the idyllic countryside with her beloved grandparents threatens to derail her family’s shared future. Junie doesn’t know that her parents, Momo and Cassia, are newly estranged from one another in their adopted country, each holding close private tragedies and histories from the tumultuous years of their youth during China’s Cultural Revolution. While Momo grapples anew with his deferred musical ambitions and dreams for Junie’s future in America, Cassia finally begins to wrestle with a shocking act of brutality from years ago. For Momo to fulfill his promise, he must make one last desperate attempt to reunite all three family members before Junie’s birthday—even if it means bringing painful family secrets to light. Swimming Back to Trout River is a “symphony of a novel” (BookPage) that weaves together the stories of Junie, Momo, Cassia, and Dawn—a talented violinist from Momo’s past—while depicting their heartbreak and resilience, tenderly revealing the hope, compromises, and abiding ingenuity that make up the lives of immigrants. Feng’s debut is “filled with tragedy yet touched with life-affirming passion” (Kirkus Reviews, starred review), and “Feng weaves a plot both surprising and inevitable, with not a word to spare” (Booklist, starred review).