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Author: Casalnnie O. Henry
Publisher: Tate Publishing
ISBN: 1616639164
Category : Body, Mind & Spirit
Languages : en
Pages : 276
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Book Description
Fear. This one small word is responsible for destroying relationships, choking off success, and preventing any number of positive changes. Unfortunately, until the root cause of the fear is addressed, it will continue to control decision-making processes and taint the way we see the world. Dr. Casalnnie Henry confronts this issue head-on in Avoiding the Fear Trap, a book that will teach you how to find relief from the fear that follows you throughout your day. Using brief but comprehensive descriptions of basic psychological concepts, Avoiding the Fear Trap covers all levels of relationships including individual, familial, and much bigger groups such as your place of employment (corporate) and national. Politicians and corporations alike have used fear to manipulate and control the public as a way to affect their decisions and behavior, but you can be free from that. Don't let fear immobilize you! Combining his Christian faith and years of experience, Dr. Henry has developed a healing technique called Spiritual Euphoric Therapy. It is a therapeutic process that teaches individuals and organizations how to overcome fear and delivers hope for the fearful using powerful Christian counseling principles. This new therapy will help you understand yourself better as well as why others behave the way they do. Learn the secret to Avoiding the Fear Trap and live a more productive life.
Author: Casalnnie O. Henry
Publisher: Tate Publishing
ISBN: 1616639164
Category : Body, Mind & Spirit
Languages : en
Pages : 276
Get Book Here
Book Description
Fear. This one small word is responsible for destroying relationships, choking off success, and preventing any number of positive changes. Unfortunately, until the root cause of the fear is addressed, it will continue to control decision-making processes and taint the way we see the world. Dr. Casalnnie Henry confronts this issue head-on in Avoiding the Fear Trap, a book that will teach you how to find relief from the fear that follows you throughout your day. Using brief but comprehensive descriptions of basic psychological concepts, Avoiding the Fear Trap covers all levels of relationships including individual, familial, and much bigger groups such as your place of employment (corporate) and national. Politicians and corporations alike have used fear to manipulate and control the public as a way to affect their decisions and behavior, but you can be free from that. Don't let fear immobilize you! Combining his Christian faith and years of experience, Dr. Henry has developed a healing technique called Spiritual Euphoric Therapy. It is a therapeutic process that teaches individuals and organizations how to overcome fear and delivers hope for the fearful using powerful Christian counseling principles. This new therapy will help you understand yourself better as well as why others behave the way they do. Learn the secret to Avoiding the Fear Trap and live a more productive life.
Author: Nick Chapman
Publisher: CreateSpace
ISBN: 9781505427042
Category :
Languages : en
Pages : 146
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Book Description
This classic short novel introduces effective ways for overcoming anxiety, panic attacks and stress in a fresh new way. Written by an ex-sufferer of anxiety and panic attacks, it introduces widely recommended cognitive therapy approaches combined with the latest philosophies in the field of anxiety and panic attacks treatment. The messages are brought to life through a wonderful magical story, designed to create new confident patterns at both the conscious and unconscious level. It is the essential companion for anybody requiring help for coping with stress and anxiety and overcoming anxiety disorders.
Author: Nancy Stella
Publisher:
ISBN: 9781736395301
Category : Psychology
Languages : en
Pages : 174
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Book Description
Do you live in fear? Fear Traps shows how to heal trauma & break free of self-defeating patterns. Psychologist, Dr. Nancy Stella, provides six science-based steps to successfully manage your fears.
Author: Spencer Coursen
Publisher: St. Martin's Press
ISBN: 1250258154
Category : Psychology
Languages : en
Pages : 368
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Book Description
Threat management expert Spencer Coursen offers proactive strategies to protect yourself and your loved ones in the event of hostile encounters and emergency situations in The Safety Trap: A Security Expert’s Secrets for Staying Safe in a Dangerous World. Despite what the news and social media would have you believe, we have never lived in a safer time than we are now. Unfortunately, we live under a false sense of security enforced by authorities that only alleviates fears without reducing risk. We have placed our personal safety, and our responsibilities of guarding it, into the hands of people trained only to respond to crises, not actively prevent them. Our blind faith in institutions to protect us has only dulled our natural survival instincts. The truth is that when we feel safest is actually when we are in the most danger. This is the paradox of The Safety Trap. When you don’t expect danger, you simply fail to see the signs that something bad is about to happen. But the signs are always there, and staying safe is about training yourself to see them. In easy-to-implement methods of maintaining vigilance, assessing risk, and taking preventative measures, you’ll discover how to be alert without anxiety and know how to best protect and defend yourself on the job, in school, in public places, at home, and online. With Coursen’s simple formula of Awareness + Preparation = Safety as your guide—as well as real world examples of managing threats—you will learn how to develop the skills and confidence to reclaim your own security and avoid The Safety Trap.
Author: Tae Keller
Publisher: Random House Books for Young Readers
ISBN: 1524715700
Category : Juvenile Fiction
Languages : en
Pages : 306
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Book Description
WINNER OF THE NEWBERY MEDAL • WINNER OF THE ASIAN/PACIFIC AMERICAN AWARD FOR CHILDREN'S LITERATURE • #1 NEW YORK TIMES BESTSELLER Would you make a deal with a magical tiger? This uplifting story brings Korean folklore to life as a girl goes on a quest to unlock the power of stories and save her grandmother. Some stories refuse to stay bottled up... When Lily and her family move in with her sick grandmother, a magical tiger straight out of her halmoni's Korean folktales arrives, prompting Lily to unravel a secret family history. Long, long ago, Halmoni stole something from the tigers. Now they want it back. And when one of the tigers approaches Lily with a deal--return what her grandmother stole in exchange for Halmoni's health--Lily is tempted to agree. But deals with tigers are never what they seem! With the help of her sister and her new friend Ricky, Lily must find her voice...and the courage to face a tiger. Tae Keller, the award-winning author of The Science of Breakable Things, shares a sparkling tale about the power of stories and the magic of family. "If stories were written in the stars ... this wondrous tale would be one of the brightest." —Booklist, Starred Review
Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282
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Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Graham Allison
Publisher: HarperCollins
ISBN: 0544935330
Category : Political Science
Languages : en
Pages : 389
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Book Description
NATIONAL BESTSELLER | NEW YORK TIMES NOTABLE BOOK OF THE YEAR. From an eminent international security scholar, an urgent examination of the conditions that could produce a catastrophic conflict between the United States and China—and how it might be prevented. China and the United States are heading toward a war neither wants. The reason is Thucydides’s Trap: when a rising power threatens to displace a ruling one, violence is the likeliest result. Over the past five hundred years, these conditions have occurred sixteen times; war broke out in twelve. At the time of publication, an unstoppable China approached an immovable America, and both Xi Jinping and Donald Trump promised to make their countries “great again,” the seventeenth case was looking grim—it still is. A trade conflict, cyberattack, Korean crisis, or accident at sea could easily spark a major war. In Destined for War, eminent Harvard scholar Graham Allison masterfully blends history and current events to explain the timeless machinery of Thucydides’s Trap—and to explore the painful steps that might prevent disaster today. SHORT-LISTED FOR THE 2018 LIONEL GELBER PRIZE NAMED A BEST BOOK OF THE YEAR BY: FINANCIAL TIMES * THE TIMES (LONDON)* AMAZON “Allison is one of the keenest observers of international affairs around.” — President Joe Biden “[A] must-read book in both Washington and Beijing.” — Boston Globe “[Full of] wide-ranging, erudite case studies that span human history . . . [A] fine book.”— New York Times Book Review
Author: Agnese Baruzzi
Publisher: Sourcebooks Jabberwocky
ISBN: 9781728209456
Category : Juvenile Fiction
Languages : en
Pages : 24
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Book Description
Are you afraid of the big bad wolf? Put him in jail! Turn the pages in this delightfully silly board book, and put a wolf in jail, send a vampire away in a rocket ship, and smash a monster with a fly swatter. . . until there's nothing left to be scared of! Created by artist Agnese Baruzzi, this book features unique die cuts that trap" the creatures. A silly interactive narrative with a surprise escape ending is sure to inspire repeat reads. "
Author: Steve Chan
Publisher: University of Michigan Press
ISBN: 0472131702
Category : Political Science
Languages : en
Pages : 268
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Book Description
The Peloponnesian War (431–404 BCE) ostensibly arose because of the fear that a rising Athens would threaten Sparta’s power in the Mediterranean. The idea of Thucydides’ Trap warns that all rising powers threaten established powers. As China increases its power relative to the United States, the theory argues, the two nations are inevitably set on a collision course toward war. How enlightening is an analogy based on the ancient Greek world of 2,500 years ago for understanding contemporary international relations? How accurate is the depiction of the history of other large armed conflicts, such as the two world wars, as a challenge mounted by a rising power to displace an incumbent hegemon?Thucydides’s Trap?: Historical Interpretation, Logic of Inquiry, and the Future of Sino-American Relations offers a critique of the claims of Thucydides’s Trap and power-transition theory. It examines past instances of peaceful accommodation to uncover lessons that can ease the frictions in ongoing Sino-American relations.
Author: Russ Harris
Publisher: Shambhala Publications
ISBN: 0834827662
Category : Self-Help
Languages : en
Pages : 274
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Book Description
Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach
