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Author: Sarah Chana Radcliffe
Publisher: Collins
ISBN: 9781443415927
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
From the bestselling author of Raise Your Kids Without Raising Your Voice, an authoritative guide to helping your child through moments of anxiety and fear While serious anxiety affects 1 in 5 children and teens, virtually every child has anxious moments and feelings of worry or dread. Fear of bees, robbers, lightning storms, worries about failing and being rejected, panic about sleeping alone—kids and teens experience all this and more. Friendly and authoritative, Sarah Chana Radcliffe helps parents understand the difference between “normal” and more serious anxiety, so that parents know when professional help is required and when home treatment is appropriate. With plenty of proven and sensible advice, The Fear Fix provides: strategies to help your kids through all the small and large anxious moments that they will inevitably encounter things you can say and do in the moment to help your child negotiate feelings of fear fear-calming activities and exercises your child can use independently mind-body strategies to calm fear in the moment and help heal fear at its source
Author: Sarah Chana Radcliffe
Publisher: Collins
ISBN: 9781443415927
Category : Family & Relationships
Languages : en
Pages : 0
Get Book Here
Book Description
From the bestselling author of Raise Your Kids Without Raising Your Voice, an authoritative guide to helping your child through moments of anxiety and fear While serious anxiety affects 1 in 5 children and teens, virtually every child has anxious moments and feelings of worry or dread. Fear of bees, robbers, lightning storms, worries about failing and being rejected, panic about sleeping alone—kids and teens experience all this and more. Friendly and authoritative, Sarah Chana Radcliffe helps parents understand the difference between “normal” and more serious anxiety, so that parents know when professional help is required and when home treatment is appropriate. With plenty of proven and sensible advice, The Fear Fix provides: strategies to help your kids through all the small and large anxious moments that they will inevitably encounter things you can say and do in the moment to help your child negotiate feelings of fear fear-calming activities and exercises your child can use independently mind-body strategies to calm fear in the moment and help heal fear at its source
Author: Captain Steve Allright
Publisher: Random House
ISBN: 1448118980
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.
Author: J. Albert Mann
Publisher: Little, Brown Books for Young Readers
ISBN: 0316493406
Category : Young Adult Fiction
Languages : en
Pages : 288
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Book Description
A Buzzfeed Best YA Book of 2021! A gritty, heart-wrenching novel of disability, pain, belonging, loss, addiction, and friendship. Everything was fine before. When Eve and Lidia could hide their physical differences inside goofy Burger Hut costumes. When Lidia shook Eve up and Eve made Lidia laugh. When Lidia was there. Everything is different now. Cut open . . . rearranged . . . stapled shut, Eve is left alone to recover in a world of pain and a body she no longer recognizes. Her only companions being a bottle of Roxanol and an infuriating (but cute) neighbor, Eve strikes up a relationship—and makes a pact—with the devil. Sacrificing pieces of a place she doesn't know to return to a place she does. What will she discover when she unravels her past? And is having Lidia back worth the price? In verse and prose, Fix paints a riveting picture of a teen struggling to find herself and move forward with her life in a sea of opioids, regret, grief, and hope.
Author: Nicole C. Kear
Publisher:
ISBN: 1250115779
Category : Juvenile Fiction
Languages : en
Pages : 145
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Book Description
Seven-year-old Veronica, who's good at solving problems, starts the Fix-It Friends after she and her brother and their friends help her new classmate get over her fear of spiders. Includes notes for children and their parents.
Author: M. Tamra Chandler
Publisher: Berrett-Koehler Publishers
ISBN: 152308524X
Category : Business & Economics
Languages : en
Pages : 222
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Book Description
A practical and irreverent guide to taking the sting out of feedback and reclaiming it as a motivating, empowering experience for everyone involved. Feedback: the mere mention of the word can make our blood pressure rise and our defenses go up. For many of us, it’s a dirty word that we associate with bias, politics, resentment, and self-doubt. However, if we take a step back and think about its true intent, we realize that feedback needn’t be a bad thing. After all, understanding how others experience us provides valuable opportunities to learn and grow. Authors M. Tamra Chandler and Laura Grealish explain how feedback got such a bad rap and how to recognize and minimize the negative physical and emotional responses that can erode trust and shut down communication. They offer a new and more ambitious definition of feedback, explore the roles we each play as Seeker, Extender, and Receiver, and introduce the three Fs of making feedback focused, fair, and frequent. You’ll also find valuable exercises and strategies, along with real-world examples that illustrate how you can put these ideas into action and join in the movement to fix feedback, once and for all. When it’s done right, feedback has been proven to be the most effective means of improving communication and performance for you and your organization. It’s too important to give up, and with Chandler and Grealish’s help, you’ll be able to use it deftly, equitably, and effectively. “Feedback (and other Dirty Words) cuts straight to the chase on what you need to do to revolutionize feedback in your organization. If we all approached feedback in this way, business (and the world at large!) would indeed be a better place.” —Kathy O'Driscoll, vice president of People, Snowflake Computing Inc. “Like it or probably not, people don't grow without feedback. Can you deliver feedback without closing people down? Chandler and Grealish give the tools and methods for making feedback feel good. Not only will Feedback (and Other Dirty Words) help you with your next performance conversation, it can transform your company culture to be more agile and enjoyable.” —Marcia Reynolds, PsyD, past president, International Coach Federation, and author of The Discomfort Zone
Author: Marty Becker
Publisher: Health Communications, Inc.
ISBN: 0757320791
Category : Medical
Languages : en
Pages : 226
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Book Description
"Since pets communicate nonverbally, this book will help you recognize if your pet is suffering from [fear, anxiety, and stress]. By knowing your dog's body language, vocalizations, and changes in normal habits, you can make an accurate diagnosis and take action to prevent triggers or treat the fallout if they do happen"--Amazon.com.
Author: Michelle P. King
Publisher: Simon Element / Simon Acumen
ISBN: 1982110929
Category : Business & Economics
Languages : en
Pages : 336
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Book Description
In the vein of #Girlboss and Nice Girls Don’t Get the Corner Office, discover how to thrive at work from the head of the Global Innovation Coalition for Change at UN Women with this “passionate, practical roadmap for addressing inequality and finally making our workplaces work for women” (Arianna Huffington). For years, we’ve been telling women that in order to succeed at work, they have to change themselves first—lean in, negotiate like a man, don’t act too nice or you’ll never get the corner office. But after sixteen years working with major Fortune 500 companies as a gender equality expert, Michelle King has realized one simple truth—the tired advice of fixing women doesn’t fix anything. The truth is that workplaces are gendered; they were designed by men for men. Because of this, most organizations unconsciously carry the idea of an “ideal worker,” typically a straight, white man who doesn’t have to juggle work and family commitments. Based on King’s research and exclusive interviews with major companies and thought leaders, The Fix reveals why denying the fact that women are held back just because they are women—what she calls gender denial—is the biggest obstacle holding women back at work and outlines the hidden sexism and invisible barriers women encounter at work every day. Women who speak up are seen as pushy. Women who ask for a raise are seen as difficult. Women who spend hours networking don’t get the same career benefits as men do. Because women don’t look like the ideal worker and can’t behave like the ideal worker, they are passed over for promotions, paid less, and pushed out of the workforce, not because they aren’t good enough, but because they aren’t men. In this fascinating and empowering book, King outlines the invisible barriers that hold women back at all stages of their careers, and provides readers with a clear set of takeaways to thrive despite the sexist workplace, as they fight for change from within. Gender equality is not about women, and it is not about men—it is about making workplaces work for everyone. Together, we can fix work, not women.
Author: Sarah Chana Radcliffe
Publisher: BPS Books
ISBN: 0978440250
Category : Family & Relationships
Languages : en
Pages : 291
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Book Description
Radcliffe shows parents how to eliminate yelling, criticism, and other unpleasant communications and foster a family-wide atmosphere of cooperation, closeness, love, and respect.
Author: Andrea Bonior, Ph.D.
Publisher: St. Martin's Griffin
ISBN: 1429977876
Category : Family & Relationships
Languages : en
Pages : 240
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Book Description
Had enough of that bridezilla? Feeling alone in a new city? Dealing with the trauma of the worst breakup ever—with someone you never even made out with? We've heard the path to fulfillment has much to do with relationships. But while it's often thought that for young women, it's all about finding the right man, real women beg to differ: It's friendships that are at the heart of happiness. Unfortunately, they're also at the heart of drama, stress, and sometimes not-so-great escapades after that fifth martini. And, technology, from texting to Facebook, has made all friendships more complicated than ever. At last comes The Friendship Fix, jam-packed with practical ways to improve your life by improving your circle. From dealing with friends-with-benefits to coworkers from the dark side, from feeling alone to being desperate to defriend a few dozen people, Andrea Bonior, Ph.D. helps you make the most of your friendships, whether they be old, new, online, or in person.
Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Category : Self-Help
Languages : en
Pages : 265
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Book Description
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
