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Author: Lynda Field
Publisher: Random House
ISBN: 1446446433
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life. Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong. By the end of the book you will be able to: * Find your own strengths * Become an optimist * Discover what's holding you back * Get yourself onto the right path * Identify your purpose * Learn how relaxation is a key * Begin to feel fabulous * Turn towards happiness for the rest of your life
Author: Lynda Field
Publisher: Random House
ISBN: 1446446433
Category : Self-Help
Languages : en
Pages : 256
Get Book Here
Book Description
Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life. Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong. By the end of the book you will be able to: * Find your own strengths * Become an optimist * Discover what's holding you back * Get yourself onto the right path * Identify your purpose * Learn how relaxation is a key * Begin to feel fabulous * Turn towards happiness for the rest of your life
Author: Emma Seppälä
Publisher: HarperCollins
ISBN: 0062344021
Category : Business & Economics
Languages : en
Pages : 148
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Book Description
Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way. Happiness Is the Fast Track to Success “Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind “Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence “Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals “Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania
Author:
Publisher:
ISBN: 9780975728017
Category :
Languages : en
Pages : 144
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Book Description
Author: Petra Rankin
Publisher:
ISBN: 9780975728000
Category : Conduct of life
Languages : en
Pages : 136
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Book Description
Author: Floria Whitesides
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Unlock the key to a happy life with evidence-based strategies and insights from academic long-term surveys in this comprehensive guidebook. Are you tired of feeling like happiness is always just out of reach? Do you ever wonder what the key is to living a truly fulfilling life? Look no further than this comprehensive guide on the science of happiness. Drawing on decades of academic research, this book provides a roadmap to a happier, more satisfying life. From the role of relationships and career satisfaction, to the impact of mindfulness and personal values, each chapter provides actionable strategies for increasing happiness and well-being. But this isn't just another self-help book. This guide is rooted in scientific evidence, with insights and strategies backed by rigorous long-term surveys and studies. You won't find any gimmicks or quick-fix solutions here. Instead, you'll find a wealth of knowledge and evidence-based tools to help you build a happier life over the long-term. Whether you're struggling with mental health challenges, facing adversity, or simply looking to increase your overall sense of well-being, this book is for you. With practical tips, strategies, and exercises to help you cultivate positivity and resilience, you'll be empowered to take control of your own happiness and live the life you truly deserve. So why wait? Start your journey to a happier life today with this essential guide to the science of happiness.
Author: Robert Holden
Publisher: Hay House, Inc
ISBN: 1848504691
Category : Self-Help
Languages : en
Pages : 273
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Book Description
Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!
Author: Som Bathla
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983798085
Category :
Languages : en
Pages : 152
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Book Description
Relish Quality Goals to Achieve Success with Fulfilment, Take Control of Your Inner State, Accelerate Your Action Triggers, and Achieve Your Goals Faster. What if you are able to take decisions faster by developing your thinking abilities through mental models (used by super-achievers)? What if you are able to Master your inner state on consistent basis to propel you towards massive action? Imagine getting pulled by your decisions rather than forcing your willpower to move your next step. Imagine having mental strength to keep going despite temporary setbacks through the power of mental training. If you are fed up with setting up goals that don't motivate you to move forward, If you wonder why despite your best efforts, you miss out the game marginally, If you always struggle and look for additional dose of motivation for taking every next step, keep reading, as you are about to find the answers below. Amazon Bestselling Author Som Bathla offers to address your concerns and equip you with necessary tools in his book "FAST-TRACK YOUR SUCCESS" FAST-TRACK YOUR SUCCESS explains why most people don't get excited to take action despite setting goals - because of quality of their goals. It focuses on holistic approach towards success that gives you fulfillment too. This book is your toolbox to help you set the quality goals, develop your mental tools, empower you to harness your natural inner powers and help you achieve your goals faster. In FAST-TRACK YOUR SUCCESS, you will discover: Why you should first listen understand your inner true motivation before you set your goals. Why identifying and embracing your identity massively improves the quality of your actions and keeps you on track for longer. The four zones of your day to day activities and identify and travel towards your top zone i.e. Zone of Genius. The most important Three 'S' of Success and why you need to strengthen all of them to get exponential advantage and improve your productivity massively Master the simple RWID technique to Reprogram your mind and transform your negative thinking into resourceful thoughts. The mental tools and strategies high-achievers use to improve their effectiveness in decision making abilities- because more decisions equals more action, thus faster results. You will understand why solely relying on your willpower is not a good idea. How Obsession and not merely passion will almost guarantee your faster progress and success. And much more. If you are sincerely looking to learn the right strategies to set quality goals and also progress faster to achieve them too, FAST-TRACK YOUR SUCCESS contains all the requisite tools to master your inner state and empower you to take consistent massive action, improve your productivity and achieve your goals faster. As once rightly said by Stephen Covey: "Begin With the End in Mind" So, what are your waiting for? Embark on your Fast Track Journey towards Success by clicking on the Buy Button on the Top of this Page.
Author: Daniel Gilbert
Publisher: Vintage Canada
ISBN: 0307371360
Category : Psychology
Languages : en
Pages : 336
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Book Description
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.
Author: Som Bathla
Publisher:
ISBN: 9781976877926
Category :
Languages : en
Pages : 151
Get Book Here
Book Description
Relish Quality Goals to Achieve Success with Fulfilment, Take Control of Your Inner State, Accelerate Your Action Triggers, and Achieve Your Goals Faster. What if you are able to take decisions faster by developing your thinking abilities through mental models (used by super-achievers)? What if you are able to Master your inner state on consistent basis to propel you towards massive action? Imagine getting pulled by your decisions rather than forcing your willpower to move your next step. Imagine having mental strength to keep going despite temporary setbacks through the power of mental training. If you are fed up with setting up goals that don't motivate you to move forward, If you wonder why despite your best efforts, you miss out the game marginally, If you always struggle and look for additional dose of motivation for taking every next step, keep reading, as you are about to find the answers below. Amazon Bestselling Author Som Bathla offers to address your concerns and equip you with necessary tools in his book "FAST-TRACK YOUR SUCCESS" FAST-TRACK YOUR SUCCESS explains why most people don't get excited to take action despite setting goals - because of quality of their goals. It focuses on holistic approach towards success that gives you fulfillment too. This book is your toolbox to help you set the quality goals, develop your mental tools, empower you to harness your natural inner powers and help you achieve your goals faster. In FAST-TRACK YOUR SUCCESS, you will discover: Why you should first listen understand your inner true motivation before you set your goals. Why identifying and embracing your identity massively improves the quality of your actions and keeps you on track for longer. The four zones of your day to day activities and identify and travel towards your top zone i.e. Zone of Genius. The most important Three 'S' of Success and why you need to strengthen all of them to get exponential advantage and improve your productivity massively Master the simple RWID technique to Reprogram your mind and transform your negative thinking into resourceful thoughts. The mental tools and strategies high-achievers use to improve their effectiveness in decision making abilities- because more decisions equals more action, thus faster results. You will understand why solely relying on your willpower is not a good idea. How Obsession and not merely passion will almost guarantee your faster progress and success. And much more. If you are sincerely looking to learn the right strategies to set quality goals and also progress faster to achieve them too, FAST-TRACK YOUR SUCCESS contains all the requisite tools to master your inner state and empower you to take consistent massive action, improve your productivity and achieve your goals faster. As once rightly said by Stephen Covey: "Begin With the End in Mind" So, what are your waiting for? Embark on your Fast Track Journey towards Success by clicking on the Buy Button on the Top of this Page.
Author: Gretchen Rubin
Publisher: Harper Collins
ISBN: 1443418196
Category : Biography & Autobiography
Languages : en
Pages : 354
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Book Description
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
