The Everything Wedding Workout Book PDF Download
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Author: Shirley S Archer
Publisher: Simon and Schuster
ISBN: 1605503037
Category : Reference
Languages : en
Pages : 349
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Book Description
The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”
Author: Shirley S Archer
Publisher: Simon and Schuster
ISBN: 1605503037
Category : Reference
Languages : en
Pages : 349
Get Book Here
Book Description
The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”
Author: Bonne Marcus
Publisher:
ISBN: 9781454915195
Category : HEALTH & FITNESS
Languages : en
Pages : 0
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Book Description
Every bride wants to look gorgeous as she walks down the aisle. This gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus explains how to shape up--physically, emotionally, and mentally. Her program, which includes a variety of exercises you can do without ever entering a gym, will leave you glowing on your wedding day . . . and beyond.
Author: Skye Alexander
Publisher: Simon and Schuster
ISBN: 1440523878
Category : Body, Mind & Spirit
Languages : en
Pages : 353
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Book Description
Realize your psychic potential with the Tarot! Everyone is psychic to one degree or another. And with The Everything Tarot Book, 2nd Edition, you’ll unlock the mysteries of the cards and thus boost your innate psychic abilities. Completely revised, this easy-to-use guide has everything you need to conduct complete Tarot readings for yourself and others. The Tarot deck has been used for centuries to divine the future and as a guide to spiritual development. Now you can learn how to interpret the images on the cards, arrange them into meaningful spreads, and unleash your hidden psychic powers. Each individual card in the Major and Minor Arcana is described in detail, along with the history of the Tarot from ancient times to the present. The Everything Tarot Book, 2nd Edition helps you: -Gain insight into yourself and other people -See into the future and the present more clearly -Understand the effects of the past -Work through personal problems and challenges -Develop your intuition -Enhance your connection with your Higher Self Explore. Engage your curiosity. Use your imagination. Keep an open mind and an open heart. Your future really is in the cards!
Author: Ernie Jackson
Publisher: Simon and Schuster
ISBN: 1605502790
Category : Music
Languages : en
Pages : 386
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Book Description
Once guitar players learn the basics, they need to take the next step in their musical education. Scales are the musical grammar they're looking for, and this book is a one-stop shop for every scale guitar lovers could ever imagine! Highlights of this valuable reference book include: Easy-to-follow fret board diagrams (no music reading required); Thousands of scale shapes; Scales for every style of music, including world/ethnic music; The basic theory behind the scales and tips on how to use them; And more! Musicians at all levels will enjoy the new sounds and possibilities these scales provide.This oversized volume contains everything guitarists need to know about scales in a fun, down-to-earth book!
Author: Jenny Schroedel
Publisher: Simon and Schuster
ISBN: 1605502537
Category : Religion
Languages : en
Pages : 357
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Book Description
In The Everything Saints Book, you'll learn about the fascinating lives (and sometimes untimely deaths) of more than 85 saints and the miracles ascribed to them. In this authoritative new edition of The Everything Saints Book, you'll find rare quotes, little-known facts, and captivating stories of heroism and personal sacrifice, including: -Traditional saints -European, African, and Asian saints -Soon-to-be saints -Disappearing saints From Mary, the mother of Jesus, to early European saints like Saint Valentine, to modern men and women who are now being considered for sainthood, The Everything Saints Book reveals the personalities and piety of these intriguing people-and the ways in which their unwavering devotion to God transformed their lives and the lives of those around them.
Author: Martin Kelly
Publisher: Simon and Schuster
ISBN: 1605502669
Category : Biography & Autobiography
Languages : en
Pages : 428
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Book Description
The Everything American Presidents Book is an excellent source of information about each of the forty-three men who have served as chief executive of the United States. This exhaustive guide provides you with all you need to know about this country's leaders, including: Their early childhood and formative years The effect of the office on wives and children The triumphs and tragedies that shaped them The legacy of each man's term in office Written in an entertaining style by two experienced educators, this fun and informative guide is packed with facts and details about the life and times of each president and the major events that shaped his term. The Everything American Presidents Book has everything you need to know about the fascinating men who shaped U.S. history and policy.
Author: Donna Raskin
Publisher: Simon and Schuster
ISBN: 1605503045
Category : Health & Fitness
Languages : en
Pages : 375
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Book Description
Everything you need to know to make fitness easier! Fitness doesn't have to be hard. With easy fitness, you don't have to follow a regimented workout program or dedicate your entire life to exercise. Easy fitness simply means being active, creating and sticking to regular exercise times that work with your schedule, and sleeping and eating well so that your body will thrive—not just survive. Exercise doesn't need to be difficult or complicated to be effective. With The Everything Easy Fitness Book, you will learn what it means to be healthy and fit. This comprehensive guide will show you how to incorporate exercise into your daily life, provide tips for a healthy diet, and implement an easy fitness system that is not only good for your body, but fun.
Author: Judith B Harrington
Publisher: Simon and Schuster
ISBN: 1605502855
Category : Business & Economics
Languages : en
Pages : 313
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Book Description
No matter what your dream for retirement - traveling the world, relocating to an exciting new city, or just spending more time with family - you can make that dream come true. The Everything Retirement Planning Book helps you determine how much money you'll need to save for your dream and the best ways to do it. This down-to-earth handbook is full of checklists to help you make the decisions you need to make before retiring. The Everything Retirement Planning Book includes practical advice on: Social Security benefits Withdrawing funds from IRAs Investments before and after retirement Life insurance and long-term care policies Working after you retire Of course, retirement planning involves more than just financial matters. This comprehensive guide also covers the emotional and psychological issues surrounding retirement, along with the pros and cons of popular retirement destinations. The Everything Retirement Planning Book has everything you need as you plan for the next stage of your life.
Author: Michele Cagan
Publisher: Simon and Schuster
ISBN: 1605502944
Category : Business & Economics
Languages : en
Pages : 291
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Book Description
If you're a home-based or small business owner, you need to learn how to balance your books as you start and grow your business. The Everything Accounting Book is a great beginner's guide for the basics of accounting. This easy-to-use reference is loaded with expert tips and advice on: The differences between accounting and bookkeeping Preparing financial statements Recording and recognizing revenues and expenses Tax planning strategies Real-world examples show accounting procedures for a retail business, a manufacturer, a home-based business, and a small high-tech company. So no matter what your business, you have the information you need to make a go of it with The Everything Accounting Book!
Author: Shana Priwer
Publisher: Simon and Schuster
ISBN: 160550307X
Category : Cooking
Languages : en
Pages : 418
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Book Description
Some babies are fussy eaters. Some suffer from food allergies. And many others are just plain persnickety about food. The Everything Cooking for Baby and Toddler Book is the perfect tool to help you create a balanced, natural diet that your little one will actually enjoy! With more than 300 recipes to choose from, you can make meals for your baby using a wide variety of healthy fruits, vegetables, meats, and fish. Highlights include information about: -Foods to avoid in your baby’s first year -Storing and handling food so that it's safe for your baby to eat -Moderating nitrate consumption (in foods like carrots and spinach) -Special holiday meals and just-for-baby beverages -Healthy treats to comfort your teething baby and keep your chewing toddler interested With sections on choosing the appropriate first food, feeding babies with food allergies, and using kitchen tools to create appropriately textured foods for babies and toddlers, The Everything Cooking for Baby and Toddler Book can guide you through feedings and please even the most finicky baby!
