The Everything Guide to Overcoming PTSD PDF Download
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Author: Romeo Vitelli
Publisher: Simon and Schuster
ISBN: 1440574634
Category : Self-Help
Languages : en
Pages : 354
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Book Description
Expert advice for conquering the effects of trauma! If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming. But you're not alone--there's hope for recovery, and you can learn how to take control of your emotions. The Everything Guide to Overcoming PTSD includes in-depth information on: Traditional treatments, including psychotherapy, drug therapy, and cognitive behavioral theory. New methods of support, like mindfulness therapy and animal therapy. Ways to reverse the physical effects of PTSD. Techniques for treating children who have developed PTSD. While PTSD is typically associated with war and veteran soldiers, recent studies have found this debilitating condition can be caused by a variety of traumatic events, from a neglectful childhood, medical emergency, and natural disasters to car accidents or physical assaults. No matter what the cause, you'll find supportive advice and treatment techniques to help you find the resilience you need to recover from traumatic events and start living a happier, healthier life.
Author: Romeo Vitelli
Publisher: Everything
ISBN: 9781440574627
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Expert advice for conquering the effects of trauma! If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming. But you're not alone--there's hope for recovery, and you can learn how to take control of your emotions. The Everything Guide to Overcoming PTSD includes in-depth information on: Traditional treatments, including psychotherapy, drug therapy, and cognitive behavioral theory. New methods of support, like mindfulness therapy and animal therapy. Ways to reverse the physical effects of PTSD. Techniques for treating children who have developed PTSD. While PTSD is typically associated with war and veteran soldiers, recent studies have found this debilitating condition can be caused by a variety of traumatic events, from a neglectful childhood, medical emergency, and natural disasters to car accidents or physical assaults. No matter what the cause, you'll find supportive advice and treatment techniques to help you find the resilience you need to recover from traumatic events and start living a happier, healthier life.
Author: Sheela Raja
Publisher: New Harbinger Publications
ISBN: 1626259925
Category : Young Adult Nonfiction
Languages : en
Pages : 150
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Book Description
Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Romeo Vitelli
Publisher: Simon and Schuster
ISBN: 1440574634
Category : Self-Help
Languages : en
Pages : 354
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Book Description
Expert advice for conquering the effects of trauma! If you have been diagnosed with post-traumatic stress disorder (PTSD), everyday life may seem overwhelming. But you're not alone--there's hope for recovery, and you can learn how to take control of your emotions. The Everything Guide to Overcoming PTSD includes in-depth information on: Traditional treatments, including psychotherapy, drug therapy, and cognitive behavioral theory. New methods of support, like mindfulness therapy and animal therapy. Ways to reverse the physical effects of PTSD. Techniques for treating children who have developed PTSD. While PTSD is typically associated with war and veteran soldiers, recent studies have found this debilitating condition can be caused by a variety of traumatic events, from a neglectful childhood, medical emergency, and natural disasters to car accidents or physical assaults. No matter what the cause, you'll find supportive advice and treatment techniques to help you find the resilience you need to recover from traumatic events and start living a happier, healthier life.
Author: Deborah A. Lee
Publisher: New Harbinger Publications
ISBN: 1608828638
Category : Self-Help
Languages : en
Pages : 425
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Book Description
Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they don’t seek help. The Compassionate-Mind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviors. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an international expert on PTSD treatment, this book will prove to be an essential resource for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience.
Author: Gerhard Christianson
Publisher: Independently Published
ISBN: 9781791910945
Category :
Languages : en
Pages : 82
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Book Description
"Complex PTSD for Beginners: an Easy Guide", hopes to be a source of information and inspiration for anyone experiencing PTSD or Complex PTSD, or for anyone who loves someone with Complex PTSD. The aim of this book is to provide a framework for self-management and recovery, but it should always be combined with professional help. You are strong enough to do this. Smile in trouble, gather strength from distress, and grow brave by reflection.Post-traumatic stress disorder (PTSD), as its name suggests, is an anxiety disorder that can occur secondary to a stressful or traumatic event like a vehicle accident or natural disasters. However, in recent years, a closely related condition called Complex PTSD (complex post-traumatic stress disorder) is emerging as a new anxiety disorder which is now widely recognized and diagnosed by doctors worldwide. This disorder is called "complex," because it involves repeated trauma over months or years, compared to a single traumatic event that causes simple PTSD. This book, together with other resources and professional help, hopes to help its readers to overcome depression, anxiety, anger & worry associated with PTSD and Complex PTSD. In future updates, it will expand further into how to Improve your moods, regain emotional control, find your purpose after trauma & rise from CPTSD.
Author: Jeremy Zimmerman
Publisher:
ISBN: 9781513684031
Category : Psychology
Languages : en
Pages : 190
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Book Description
Are You Or Your Loved One Struggling With PTSD? This Guide On Cognitive Behavioral Therapy Will Be Your Life Saver! Are you or someone you love struggling with PTSD? Have you tried all the possible treatments, but none of them worked? Have you heard of cognitive-behavioral therapy? Keep reading to find out how CBT can treat PTSD for good! Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by either witnessing or experiencing a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, and even uncontrollable thoughts about the event. There are many different treatments for PTSD available. But, one of the most effective types of therapy available is cognitive-behavioral therapy (CBT). Cognitive behavioral therapy (CBT) has been used for the treatment of PTSD for many years. It aims to improve a person's functioning by changing their patterns of behaviors, thoughts, and feelings. CBT is meant to teach a person how to have a more objective understanding of their traumatic experience, return their sense of control and self-confidence, and improve their ability to cope with the trauma. Here is what you can learn from this book: - The most common signs & symptoms of PTSD - The currently available treatments for PTSD - How can CBT help with PTSD long term - Self-help tips recommended by experts for overcoming PTSD - And much more! CBT is a safe and effective therapy for both acute and chronic PTSD for both adults and children. The patients who tried out CBT showed much faster progress and better results than those who tried other types of therapy, such as hypnotherapy, supportive psychotherapy, acupuncture, and many others. If you want to learn how to recognize PTSD symptoms and help yourself or your loved one heal, this book is a must-have for you!
Author: Paul A Williams
Publisher:
ISBN: 9781086916652
Category :
Languages : en
Pages : 56
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Book Description
I JUST CAN'T GET OVER IT. I FEEL STRESSED ALL THE FU*KING TIMEDo you feel that way too?Do you experience persistent frightening thoughts and memories of a horrible, tragic, scaring events that have happened and it is tearing you from inside every single day?Do you want to get out of that feeling and live the rest of the life happily?TODAY you are about to discover a complete breakthrough from PTSD (Post-Traumatic Stress Disorder) and GUARANTEE that you will get your happy and peaceful life back. Only if you let me help you.Yes, it will be hard. Yes, it will break you. Yes, it will be uncomfortableBut "HELL YES", IT WILL BE WORTH IT. Don't you want your life to get back on track?You want to be happy again! Don't You? ANSWER MEYES OR NOIf your answer is YES, I am ready to help you. There is a reason that I have written this book. DO YOU GET IT?I WANT TO SEE YOU HAPPYI have written EVERYTHING in this book that will help you overcome PTSD.Note: Kindle version of the book is free with the paperback version.Here is the Preview of what you will learn: PTSD Meaning Types of PTSD Myths and facts about PTSD Parts of the brain affected by trauma Causes of PTSD Risk factors for PTSD PTSD DSM-5 Criteria Treatment The best diet for PTSD patents The best exercise for PTSD patients PTSD in Children PTSD in Rape and Abused Victims PTSD in Military Veterans How long does PTSD last Attention: This book is on sale for today. Flat 93% Off ($11.99). REGULAR PRICE: $23.99 What patients are saying about this book As a military soldier who has served for over thirty years your book has helped me a lot, it is until I read your book is when I realized I was suffering from PTSD disorder and now am on treatment and doing well - Col. J. S. Am now able to manage my flashbacks and the traumatic event memories I experienced when I got my self-involved in a plane crash in Australia when I was expecting my firstborn child which I lost due to the accident. Have been able to do away with the flashbacks since I read your book - L. G. Thank you for the excellent knowledge you have provided me with, from your book I came to realize that my daughter was struggling with PTSD disorder which she kept silent with but now she is on therapy and recovering - Y.K. How will you feel after recovering from PTSD?ORDER YOUR COPY TODAY AND START RECOVERING NOW
Author: Damon Kent
Publisher:
ISBN: 9781913710590
Category : Psychology
Languages : en
Pages : 244
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Book Description
Panic disorders are the quiet periods between panic attacks, and they can be more harmful than panic attacks as they can severely affect the life and functioning of the victim.The fact that they are so intrusive and they seem to camp out in our head can cause us even more distress; some to the point where they interfere with our regular routines and activities causing us to feel ashamed, guilty, or afraid. Anyone suffering from an anxiety disorder like OCD or PTSD can quickly relate to the kind of damage an intrusive thought like these can do. Emotionally, panic disorder can take a toll on the mental health of the victim as it keeps the mind full of fearful thoughts and anxieties. Finding a diversion can get difficult in such a condition. The victims are unable to push the fear of an attack from their mind, and they are always in fear of an impending attack. These thoughts are always unpleasant and can even make you feel repulsed. They can include acts of violence, inappropriate sexual acts, or extreme criminal behavior. Addressing these feelings would be a good way to start getting rid of them. In This Book You Will Learn: ✓ Understanding Panic Attacks and Panic Disorders ✓ What Is a Panic Attack? ✓ Good Self-Care Practices ✓ Taking Responsibility for Your Happiness ✓ You Treat Yourself As You Would a Close Friend ✓ Your Life Is Set Around Your Own Values ✓ Demanding Your Own Self-Care ✓ Give Yourself Permission to Set Boundaries ✓ Biological and Psychological Causes of Panic Attacks ✓ Who Is At a Greater Risk of Panic Attacks? ✓ Tips to Cope With Panic Attacks When They Strike BONUS! ✓ Ways to Prevent Panic Attacks ✓ The 8-week Plan to Deal With Panic Attacks ✓ Identify the Triggers, Fears, and Problematic Behavior ✓ Identify Your Negative Thought Patterns ✓ Dissociate From the Negative Thought Patterns ✓ Facing the Fears Head-on ✓ Practicing Relaxation & Mindfulness ✓ Anxiety, The Monster Within ✓ How Anxiety Overshadows Everyday Lives ✓ Signs & Symptoms of Anxiety Disorders ✓ Acknowledging Your Anxiety ✓ Getting to the Root Causes of Your Anxiety ✓ Childhood Trauma and Sensitivity to Anxiety ✓ Grabbing your life back from anxiety Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
Author: Kenneth Caraballo-Gonzalez
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Overcoming PTSD and Finding Healing is a self-help book that aims to guide readers through the process of overcoming post-traumatic stress disorder (PTSD) and finding a path towards healing. The book begins by explaining what PTSD is, how it affects individuals, and the common symptoms associated with it. It also delves into the different types of traumas that can cause PTSD, such as combat, sexual assault, and natural disasters. The following chapters focus on the different treatment options available for PTSD, including therapy, medication, and alternative healing methods. The book provides guidance on how to find a suitable therapist and outlines what to expect during therapy sessions. It also covers how medication can help manage symptoms and discusses the benefits of complementary therapies such as yoga and meditation. The latter half of the book focuses on the personal stories of individuals who have overcome PTSD and found healing. These stories aim to inspire readers and give them hope that recovery is possible. The book also includes exercises and tools that readers can use to help manage their symptoms, including journaling prompts, breathing exercises, and mindfulness techniques. Breaking the Chains: Overcoming PTSD and Finding Healing is a comprehensive guide that provides practical advice and emotional support for anyone struggling with PTSD. It emphasizes the importance of self-care and seeking professional help, while also acknowledging the strength and resilience of those who have overcome trauma.
Author: George Moore
Publisher:
ISBN: 9781998927012
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Do you often struggle to find a sense of worth or become trapped by negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder. But how does one overcome this? In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available. You'll also learn about the following topics: How to deal with narcissistic victim syndrome Who narcissists target; Proven steps to take for healing from hidden abuse; How to begin a new life after emotional abuse; Steps for deep mental healing; How to build healthy, new relationships after This workbook is for those ready to take life by the reigns and regain control. In this guide, you'll learn to retrain the mind in order to finally be able to understand your trauma, and lead a fulfilling life in spite of it. The best time to start active recovery was yesterday.
