The Everything Easy Fitness Book PDF Download
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Author: Donna Raskin
Publisher: Simon and Schuster
ISBN: 1605503045
Category : Health & Fitness
Languages : en
Pages : 375
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Book Description
Everything you need to know to make fitness easier! Fitness doesn't have to be hard. With easy fitness, you don't have to follow a regimented workout program or dedicate your entire life to exercise. Easy fitness simply means being active, creating and sticking to regular exercise times that work with your schedule, and sleeping and eating well so that your body will thrive—not just survive. Exercise doesn't need to be difficult or complicated to be effective. With The Everything Easy Fitness Book, you will learn what it means to be healthy and fit. This comprehensive guide will show you how to incorporate exercise into your daily life, provide tips for a healthy diet, and implement an easy fitness system that is not only good for your body, but fun.
Author: Donna Raskin
Publisher: Simon and Schuster
ISBN: 1605503045
Category : Health & Fitness
Languages : en
Pages : 375
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Book Description
Everything you need to know to make fitness easier! Fitness doesn't have to be hard. With easy fitness, you don't have to follow a regimented workout program or dedicate your entire life to exercise. Easy fitness simply means being active, creating and sticking to regular exercise times that work with your schedule, and sleeping and eating well so that your body will thrive—not just survive. Exercise doesn't need to be difficult or complicated to be effective. With The Everything Easy Fitness Book, you will learn what it means to be healthy and fit. This comprehensive guide will show you how to incorporate exercise into your daily life, provide tips for a healthy diet, and implement an easy fitness system that is not only good for your body, but fun.
Author: Nathan Brown
Publisher: Simon and Schuster
ISBN: 1440524254
Category : Health & Fitness
Languages : en
Pages : 357
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Book Description
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Author: Tamilee Webb
Publisher: John Wiley & Sons
ISBN: 0764551248
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised,don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more: * Creating a personalized workout * Warming up, cooling down, and stretching * Preventing common injuries * Targeting and toning trouble spots * Evaluating equipment, gear, and gadgets * Determining your fitness level * Working out while traveling Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.
Author: Lorna Lee Malcolm
Publisher: Duncan Baird Pub
ISBN: 9781844831128
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
'The easy fitness workbook' brings all the benefits of a personal trainer into the home without the expense. Written by a Reebok master trainer who was voted 'Fitness Leader of the Year' in 1999 and illustrated throughout with color photographs, this workbook analyzes the most common problems associated with building fitness and gives specific instructions on how to overcome those problems. The book and CD also feature guided warm-ups and cool-downs. Each of the 20 exercises is accompanied by clear advice on its benefits, and each has its own 'solutions' and variations page. Specially developed to suit all ages and levels of ability, 'The easy fitness workbook' teaches even reluctant readers how to improve heart health (on a doctor's advice), enhance a weight reduction program, or train for a specific physical challenge or activity, such as a camping vacation in the wilderness.
Author: Jen Ator
Publisher: Rodale Books
ISBN: 1635650178
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Author: Cinder Ernst
Publisher:
ISBN: 9781946775092
Category :
Languages : en
Pages :
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Book Description
Easy Fitness helps you retrain your brain while you let your body off the hook. You can go smoothly from being stuck and frustrated about fitness to becoming a life-long Easy Fitness exerciser. We use laser focused, easy to implement small step exercises that help reduce your joint pain while you gain strength and stamina -- all this in less than 5 minutes a day! Hard to believe? Maybe, if you've been brain-washed by traditional diet and fitness industry propaganda. But hundreds of plus size women who are successful with Easy Fitness prove otherwise. Here's what some of those women are saying: "I want to tell you that I feel an IMMEDIATE difference in my knees following your advice. Amazing!" "I didn't think anything would work for me but my knees feel better and it's only been 3 days!" "I went 15 stairs using both legs instead of one at a time!" "I don't know if it's psychosomatic but my legs feel stronger already lol" Get started today!
Author: Truth Odum
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Do The Easy Fitness is about motivating yourself to be a better, fitter version of yourself. This book is to help motivate, encourage and guide anyone who is looking to become a better, fitter version of themselves. It's about changing your mindset. It's also a reminder that if you have to crawl before you can walk then that is alright as long as you keep trying to move forward. Not saying that you can't stop from time to time to catch your breath and rest but after you catch your breath and rest then continue back on YOUR JOURNEY and do the best you can within YOUR abilities. Stay motivated, stay moving forward. Do The Easy Fitness
Author: Dale L. Roberts
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534689244
Category :
Languages : en
Pages : 56
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Book Description
Are you ready to finally begin working out, but don't know where to start? Wouldn't it be nice to get a simple exercise program you can do anywhere and at any time? Then, The Beginner's Home Workout Plan has exactly what you need without all the extra filler. The #1 Best Selling Fitness Author Dale L. Roberts put together the best first step for anyone new to fitness. Stop fooling around with stupid fad diets, trendy workout programs or shaky theories that don't have a leg to stand on. You need sound advice on the fundamentals of working out with credible resources and proven results. The Beginner's Home Workout Plan gives everything you need to start your new healthy lifestyle on the right foot and continue on to even better health and fitness. In The Beginner's Home Workout Plan you'll discover: Why beginners don't have to kill themselves for impressive results How short hit-and-split exercise programs work best What the simple exercises that are missing from most workout plans How less workout equipment equals less stress Fun yet powerful workouts to bring out the best in the beginner Appropriate home workouts for both men and women Hundreds of detailed images of exercise demonstrations Brief yet easy-to-understand instructions Over 90 days of exercise programs to keep you going for months to come Learn how to lose weight fast naturally without dieting and keep it off! Easily modifiable workouts to use anywhere, at any time The perfect health and fitness guide for weight loss All in a short book so you can read it quickly, exercise right away and see results ASAP And, so much more Stop hoping you get the right results by blindly searching the web for answers! Get the correct information on the best steps for a beginner's home workout plan right NOW! Scroll Up & Click the Buy Button to Start Your NEW at Home Workout Routine TODAY!
Author: Dan Murphy
Publisher: Publishamerica Incorporated
ISBN: 9781413786408
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
For twenty-five years, Dan Murphy has tried everything in fitness, always looking for the easiest way to get the best results. Over time, he created a program of minimum effort and maximum payoff. And he realized it would work for anyone. This is real-life fitness. It's for people with jobs, spouses, kids, yards, and hobbies. Start at your current fitness level, whatever it is. Use easy, natural exercises you can do anywhere. Add gradually, painlessly, when you're ready. Your almost imperceptible improvements will astonish you. Just start! You'll improve-dramatically-but it will be easy, almost effortless. This isn't about pushing or denying yourself. There is no easier way. If you can't do this, save your money for bigger clothes. You'll need them.
Author:
Publisher: Parragon Books
ISBN: 9781445456409
Category : Exercise
Languages : en
Pages : 224
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Book Description
