The Essential Guide to Mindful Dressing PDF Download
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Author: Jules Standish
Publisher: John Hunt Publishing
ISBN: 1785354930
Category : Self-Help
Languages : en
Pages : 175
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Book Description
Mindfulness is all the rage – and now it can sort out your wardrobe! Wouldn’t it be wonderful if every day you could feel happy, calm and in control, simply by choosing the right colours to wear? What could be more fabulous than that? This book tells you how and reveals the secrets of how colours can make you radiate with happiness and well-being, and how you can achieve calm in a frantic world. This is the essential guide to mindful dressing, full of practical tips and advice to enhance all areas of your life through your wardrobe.
Author: Jules Standish
Publisher: John Hunt Publishing
ISBN: 1785354930
Category : Self-Help
Languages : en
Pages : 175
Get Book Here
Book Description
Mindfulness is all the rage – and now it can sort out your wardrobe! Wouldn’t it be wonderful if every day you could feel happy, calm and in control, simply by choosing the right colours to wear? What could be more fabulous than that? This book tells you how and reveals the secrets of how colours can make you radiate with happiness and well-being, and how you can achieve calm in a frantic world. This is the essential guide to mindful dressing, full of practical tips and advice to enhance all areas of your life through your wardrobe.
Author: Jules Standish
Publisher: John Hunt Publishing
ISBN: 1789049288
Category : Design
Languages : en
Pages : 124
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Book Description
If we could write ourselves a prescription today, would it be for instant happiness and joy, optimism and hope? In the current climate of anxiety and uncertainty, let's take control of the things that we can change in a positive way.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 104
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Book Description
## Unleash Your Inner Hunter The Ultimate Guide to Hunting Wild Boar Venture into the thrilling world of wild boar hunting with *The Ultimate Guide to Hunting Wild Boar*, your comprehensive companion for mastering this exhilarating pursuit. This expertly crafted eBook equips both novice and experienced hunters with all the knowledge and techniques needed to track, stalk, and harvest wild boar with confidence and skill. ### Unravel the Mysteries of Wild Boar Begin your journey by delving deep into the behavior and habits of wild boar. Learn about their social structures, feeding habits, and seasonal movements, arming yourself with the insights necessary to predict and locate your quarry with precision. ### Prepare Like a Pro Gear up with expert advice on selecting the right equipment and preparing your rifle or bow. Master the art of scouting and map reading to identify promising hunting grounds and ensure a successful outing. ### Safety First Your safety is paramount. Discover crucial first aid and emergency protocols, as well as defensive tactics to protect yourself against charging boar. Learn safe handling and transport methods for your harvested game. ### Tracking and Stalking Mastery Perfect your tracking skills by identifying signs and utilizing trail cameras effectively. Understand scent and sound markers, and enhance your stealth with movement strategies and terrain navigation tips. ### Harness the Power of Dogs Explore the benefits of using hunting dogs, from selection and training to working effectively in the field. Ensure the safety of both your canine companions and fellow hunters. ### From Ambush to Night Hunts Set up ambushes like a seasoned pro with tips on ideal locations, blinds, and managing wind and scent. Delve into advanced night hunting tactics, employing night vision and thermal imaging equipment for an edge in darkness. ### Precision and Ethical Practices Master effective shot placement and field dressing techniques to maximize your success and preserve your game. Stay informed on hunting regulations and ethical practices for a responsible and sustainable approach. ### Stories, Strategies, and Improvement Be inspired by real-life success stories and case studies, learning valuable lessons from both triumphs and failures. Continuously improve your skills by analyzing hunts, learning from mistakes, and staying updated with new techniques and gear. *The Ultimate Guide to Hunting Wild Boar* is your ticket to becoming a well-rounded, ethical, and highly proficient wild boar hunter. Embark on your hunting adventures with the knowledge to stay safe, be successful, and respect the wilderness.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Family & Relationships
Languages : en
Pages : 94
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Book Description
Embark on the journey of a lifetime with "The Ultimate Guide to Wedding Planning." This definitive guidebook is your trusted companion to creating the wedding of your dreams without the stress and overwhelm. From the moment you say "Yes!" to the final farewell of your magical night, this book walks you through every step of the wedding planning process. Begin with a thorough understanding of why planning is crucial and learn to craft a vision that reflects you and your partner's unique love story. Set your wedding budget with confidence, and discover tips to manage unexpected expenses along the way. Explore how to choose the perfect venue, ensuring logistics and guest comfort are seamlessly integrated into your day. Create your dream guest list with strategies for prioritizing invitations and managing RSVPs. Selecting vendors can be daunting, but with this guide, you’ll learn to research, interview, and negotiate contracts effortlessly. Design your wedding décor and theme, whether DIY or professional, to achieve a cohesive and stunning celebration. Relish in the joy of finding the perfect wedding dress, with tips to ensure a stress-free shopping experience. Plan a heartfelt ceremony and a memorable reception with expert advice on menu selection, entertainment, and layout design. Craft wedding invitations and stationery with precision, managing timelines to ensure everything goes off without a hitch. On the wedding day, glide through with a detailed timeline and coordination tips to handle vendor arrivals and setup. Understand the roles of your wedding party and how to effectively communicate and manage expectations. Capture every moment with guidance on selecting photographers and videographers, and navigate your honeymoon planning with ease. Finally, embrace the unexpected with grace, ensuring your day remains a joyous celebration of love. Let "The Ultimate Guide to Wedding Planning" be your roadmap to an unforgettable wedding experience, filled with laughter, love, and lifelong memories.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 108
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Book Description
Unlock the secrets to a successful hunt with "The Ultimate Guide to Hunting Mule Deer," your comprehensive companion to mastering the art of hunting North America's elusive mule deer. Whether you're a seasoned hunter seeking to refine your skills or a newcomer eager to embark on your first hunt, this guide provides invaluable insights and strategies tailored to your needs. Dive into the world of mule deer with Chapter 1, exploring their biology, habitats, and annual movement patterns. Understanding these majestic creatures is the first step to becoming a proficient hunter. Chapters dedicated to essential gear, firearms, and archery equipment ensure you're well-prepared, while expert scouting techniques get you closer to your quarry. Chapters 4 and 5 navigate the challenges of hunting across diverse terrains, from high country landscapes to desert and sagebrush areas, ensuring you're ready for any environment. Gain an understanding of mule deer behavior, particularly during feeding, bedding, and the rut, to anticipate their movements with precision. Master the art of stalking and ambushing, refine your use of calls and decoys, and plan your hunt efficiently with insights on selecting hunting units, understanding land use, and logistics. The guide emphasizes safety and survival, teaching you to navigate emergencies and weather conditions, crucial for any hunter in the wilderness. With practical chapters on field dressing and meat preservation, you’ll ensure your harvest is well-maintained, and dedicated sections on conservation highlight the importance of sustainable hunting practices. Whether you’re chasing trophy mule deer or simply enjoying the thrill of the hunt, personal stories and shared experiences from seasoned hunters add richness and perspective to your own journey. "The Ultimate Guide to Hunting Mule Deer" is more than a book; it's a complete course in successful and ethical hunting, preparing you for every aspect of this rewarding pursuit. Equip yourself with the knowledge and skills to enhance your hunting experience and contribute to the future of mule deer populations.
Author: Joey Hulin
Publisher: Laurence King Publishing
ISBN: 139961357X
Category : Cooking
Languages : en
Pages : 175
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Book Description
Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to explore your relationship with food as a mindfulness practice, alongside offering simple, colourful, 'bowl food' recipes for cooking at home. Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal. "Mind & Bowl offers a curious and compassionate exploration of mindfulness in general, and mindful eating in particular. Joey shares insight, knowledge and humour alongside a selection of tasty, simple-to-prepare and inviting bowl-based recipes. The first section of my copy is well-thumbed, with much underlined; the second recipe section is smattered with dollops of ingredients from delightful cooking with my children. This is a book you will come back to time and again for its humble words and beautiful recipes" - Tia Tamblyn, Breakfast and Beyond Podcast "Through this uniquely powerful and beautifully presented book, Mind & Bowl, Joey Hulin gently yet effectively awakens all our senses to the importance of eating and cooking more mindfully. As she so eloquently describes, 'eating can become habitual and unconscious to the extent that we often barely taste the food we eat, let alone really enjoy it.' Through each chapter of this culinary manual and journey, we are encouraged to pay closer attention to our relationship with food, in turn, understanding ourselves and our eating habits better, with a view to develop healthier practices. Not only will you make better choices, but once you have experienced this book's deeper wisdom, you will develop a greater appreciation for every ingredient, every forkful, and every meal!" Dr Samineh Shaheem
Author: Jules Standish
Publisher: John Hunt Publishing
ISBN: 1780990006
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
This is the first self help book that looks seriously into the psychology behind why women wear black. In certain cultures it is expected that women hide themselves behind black, however women worldwide choose to wear it for their own reasons. They believe it to be slimming, smart, chic and easy to co-ordinate.
Author: Abbey Sharp
Publisher: Penguin
ISBN: 0735234027
Category : Cooking
Languages : en
Pages : 446
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Book Description
Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Health & Fitness
Languages : en
Pages : 31
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Book Description
Are you tired of diets that promise results but leave you feeling hungry and deprived? Have you tried countless weight-loss programs, but none of them seem to work? It's time to discover the power of the ketogenic diet! The ketogenic diet is a high-fat, low-carb diet that has been scientifically proven to help you lose weight, improve your health, and increase your energy levels. In this comprehensive guide, you'll learn everything you need to know about the ketogenic diet, including how to get started, what to eat, and how to maintain your results for life. With The Ultimate Guide to Ketogenic Diet, you'll discover: The science behind the ketogenic diet and how it works to help you lose weight The best foods to eat on a ketogenic diet and how to make delicious meals that keep you satisfied How to overcome common challenges of the ketogenic diet, such as keto flu and social pressure to eat carbs The benefits of the ketogenic diet beyond weight loss, including improved mental clarity, increased energy, and better overall health Practical tips and strategies for sticking to the ketogenic diet, even when you're on the go or facing temptations Don't waste any more time on diets that don't work. Order The Ultimate Guide to Ketogenic Diet today and start transforming your health and your life!
Author: Akua Yah
Publisher: Christian Faith Publishing, Inc.
ISBN: 1645158993
Category : Body, Mind & Spirit
Languages : en
Pages : 93
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Book Description
Spirituality is the human capacity to know YAH and experience YAH and the degree to which you reflect that knowledge and experience. To say you are spiritual and know that God is love, life, and light and when people encounter you and there is no love, life, and light, then how can you call yourself spiritual? No one but YAH can see what is in your heart, but we can judge the fruit of our tree. We can teach about how we should represent Christ on the outside from his word, but we cannot judge anyone who does not follow his word if we are not following it ourselves. YAHUSHA HA'MASHIACH (Jesus the Messiah) is coming back for a redeemed church-his bride-that he himself has washed clean and purchased through his sacrifice on the cross. We have to work on the inside and outside to truly reflect his nature and be that glorious bride.
