The Essential Arthritis Cookbook PDF Download
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Author: Linda Hachfeld
Publisher: Appletree Press (MN)
ISBN: 9781891011016
Category : Cooking
Languages : en
Pages : 290
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Book Description
Explores the relationship between diet and arthritis. Demonstrates how diet can reduce pain, swelling, and stiffness. Presents methods for changing eating and cooking habits. Contains over 100 original, low-fat recipes with nutritional analysis and diabetic exhanges provided.
Author: Linda Hachfeld
Publisher: Appletree Press (MN)
ISBN: 9781891011016
Category : Cooking
Languages : en
Pages : 290
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Book Description
Explores the relationship between diet and arthritis. Demonstrates how diet can reduce pain, swelling, and stiffness. Presents methods for changing eating and cooking habits. Contains over 100 original, low-fat recipes with nutritional analysis and diabetic exhanges provided.
Author: Caitlin Samson
Publisher: Sourcebooks, Inc.
ISBN: 1623158648
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
The revolutionary cookbook for managing rheumatoid arthritis. Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals. From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat. The Rheumatoid Arthritis Cookbook offers: A Nutritional Overview—Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications. A 2-Week Meal Plan—Get started right away, with guidelines for modifying calories to lose or gain weight. 100 Easy Recipes—Cook up good food that's good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes. Eating well has the power to make you feel well—The Rheumatoid Arthritis Cookbook shows you how.
Author: Gary Null
Publisher: Essential Publishing, Incorporated
ISBN: 9780977130962
Category : Arthritis
Languages : en
Pages : 0
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Book Description
"Over 270 delicious vegan vegetarian and raw food recipes"--Cover.
Author: Kim Arrey
Publisher:
ISBN: 9780778804192
Category : Cooking
Languages : en
Pages : 0
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Book Description
This book promotes the understanding and management of rheumatoid arthritis -- a very painful and distressing condition. The first part of the book presents the symptoms, causes and diagnosis of rheumatoid arthritis, focusing on the nature of joint and muscle inflammation. Medications, nutritional supplements, food and other lifestyle factors are evaluated as well as how the body deals with inflammation. The spotlight is turned on how people with rheumatoid arthritis can reduce inflammation, but the information will also be very helpful for people who suffer from osteoarthritis, because the goal of the book is to help reduce the local inflammation in affected joints. Complete Arthritis Health and Diet Guide also looks at the factors in our foods that have been thought to promote inflammation and possibly contribute to feeling worse. The use of nutritional supplements is examined -- how they work and how they can interact with the medications. This information will allow for wise choices when shopping for supplements. The second half of the book is dedicated to providing a food guide that encourages choices from foods that help to reduce inflammation -- tasty recipes, sample menus and some simple steps that will help you to fuel your body with energy and the nutrients it needs to be at its peak performance. The goal of this book is to help you become aware of how the food you eat can influence how you feel. Improving your general health will have a positive impact on your arthritis so the menu plans and recipes are nutritious, delicious and anti-inflammatory. Recipes include nutritional analysis of the ingredients and tips for shopping for healthy foods. Easy to read tables and charts ensure that all the information you need is at your fingertips. There's a lot that can be done to manage arthritis and this book provides you with the necessary tools.
Author: Brenda Adderly
Publisher: Simon and Schuster
ISBN: 1596988150
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
A book to challenge the status quo, spark a debate, and get people talking about the issues and questions we face as a country!
Author: Ana Reisdorf
Publisher: Callisto Media, Inc.
ISBN: 1646118308
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that’s quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It’s not just good for arthritis—it’s also a practical plan for anyone looking to lose weight and feel better. The 21-Day Arthritis Diet Plan delivers: All-in-one—This three-week meal plan includes sample menus, meal prep tips, and shopping lists. 75 recipes—Savor lots of delicious dishes designed to ease arthritis symptoms. Food facts—Discover helpful information on the best nutrients and daily supplements for managing arthritis. Get soothing relief from arthritis pain and inflammation—one healthy, tasty recipe at a time.
Author: Lisa Markley
Publisher: Blue Wheel Press LLC
ISBN: 9780991170500
Category : Autoimmune thyroiditis
Languages : en
Pages : 0
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Book Description
Includes bibliographical references (pages 339-351) and index.
Author: Editors of Rodale Books
Publisher: Rodale Books
ISBN: 1984825895
Category : Cooking
Languages : en
Pages : 146
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Book Description
65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
Author: Jessica K. Black
Publisher: Turner Publishing Company
ISBN: 0897935330
Category : Health & Fitness
Languages : en
Pages : 334
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Book Description
Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. What is an anti-inflammatory diet? It eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration which may promote disease. The author, a naturopathic doctor, has helped many people on their way back to health with this anti-inflammatory diet. THE ANTI-INFLAMMATORY DIET AND RECIPE BOOK is the first book to give the complete program with specifics on how to eat and cook in order to prevent and counter inflammation. The purpose of the book is to act as a guide to help people learn to cook healthily. The first part of the book explains the benefits of the anti-inflammatory diet, gives the science. The second half of the book contains 108 recipes. Many of the recipes can be used as a template for even greater meals. The author offers many substitution suggestions and includes healthy tips with each of the recipes. Most of the recipes take very little time to fix. A week's sample menu for summer months and another for winter months is included as well as a substitutions chart, so that you can modify your favorite recipes to make them more healthy. This is a book for every healthy kitchen.
Author: Tammi L. Shlotzhauer
Publisher: Johns Hopkins University Press
ISBN: 9780801871474
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
A trusted guide and an invaluable resource, Living with Rheumatoid Arthritis offers practical advice for the millions of people coping with this painful disease. Now thoroughly revised and expanded, in a second edition, this book brings readers up to date with the latest methods of diagnosis and treatment. Building on their accessible explanation of the disease and its causes, the authors describe the essential components of care: medication, joint protection, physical activity, and good nutrition. They provide a wealth of new information on medications, including biologic response–modifiers, alternative and complementary approaches, and treatments for osteoporosis (which often accompanies rheumatoid arthritis), and they describe safe and effective ways to cope with pain, stiffness, and fatigue. The book helps readers understand their own emotional responses, as well as those of family and friends, and, because the disease often entails lifestyle changes, it provides practical advice for achieving as normal a life as possible. With the latest information on medication, nutrition, and resources (online and off), this volume is a complete and comprehensive guide to the management of a difficult disease.
