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Author: Dari Alexander
Publisher: Rowman & Littlefield
ISBN: 0762791721
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It’s not about eating only low-carb, nor about going fat free. It’s about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet—for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life.
Author: Dari Alexander
Publisher: Rowman & Littlefield
ISBN: 0762791721
Category : Health & Fitness
Languages : en
Pages : 245
Get Book Here
Book Description
By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It’s not about eating only low-carb, nor about going fat free. It’s about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet—for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life.
Author: Thomas Fabrizio
Publisher: CRC Press
ISBN: 9781563273186
Category : Business & Economics
Languages : en
Pages : 198
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Book Description
Although office and administrative activities are usually 60 percent of the production costs in most manufacturing organizations, these areas often get excluded during lean initiatives. To achieve lean, office activities must fully support shop floor manufacturing operations to eliminate waste. The adoption of 5S throughout all office and administrative functions is the first step to increase efficiency. In 5S for the Office: Organizing the Workplace to Eliminate Waste, Tom Fabrizio and Don Tapping bring the concepts of the 5S System -- effective tools for the elimination of waste on the shop floor -- into the office environment. The activities at the heart of 5S for the Office (organizing, ordering, cleaning, standardizing, and sustaining all of these) are completely logical. They are the basic rules for managing any effective workplace. However, it is the systematic method with which the 5S system approaches these activities that makes it unique. This book is a blueprint for building a Lean foundation for your office Readers of this book can immediately apply the concepts of 5S to their office and administrative activities, resulting in the elimination of waste, reduced production costs, and increased profits. To introduce the 5S system and sell its use to executives as well as workers, consider purchasing— 5S System: An Introduction DVD Catalog no. PP5934, Adhering to the principle of efficiency that defines this revolutionary and proven system, this video succinctly explains what is involved, who should participate, and what it will take to get started.
Author: Robin Wilson
Publisher: Greenleaf Book Group
ISBN: 1626341907
Category : House & Home
Languages : en
Pages : 217
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Book Description
Designer Robin Wilson shares tips and tricks to detoxify and beautify your interior spaces and to help you create a more stylish and healthy home. Author Robin Wilson, plagued by allergies and asthma since infancy, has become an expert in Clean Design—creating allergen-reduced home environments that comfort and protect families. Using Wilson’s four principles of design—sustainable, reusable, recyclable, and nontoxic—every room in the home, from attic to basement and entryway to bedroom, can look sensational and stylish while reducing “your wheezing and sneezing.” Clean Design leads to amazing results: fewer allergy symptoms and asthma attacks, easier breathing, and better overall health. Whether building a new home, renovating, or simply updating the design of their current home, Wilson offers suggestions for the best eco-friendly, healthy, nontoxic furniture, wall and floor coverings, and window treatments to dramatically improve indoor air quality and reduce household exposure to dust, pet dander, pollen, mold, dust mites, smoke, household chemicals, airborne toxins, and other allergy and asthma triggers. By making eco-friendly design choices, you will not only protect yourself and your loved ones, but also contribute to the health and sustainability of our planet at the same time. Using traditional solutions, new methods, and some of her grandmother’s secrets, Wilson empowers you to incorporate Clean Design into your home, influencing your lifestyle, increasing your family’s wellness, and proving that “eco-friendly can be beautiful!”
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Health & Fitness
Languages : en
Pages : 105
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Book Description
### Clean Eating Made Easy Your Ultimate Guide to a Healthier Lifestyle Tired of fad diets that leave you feeling unsatisfied and unhealthy? Discover the sustainable and delicious way to nourish your body with "Clean Eating Made Easy." This comprehensive and practical eBook is your ultimate guide to embracing a clean eating lifestyle that promotes health, vitality, and well-being. Begin your journey with the essential basics of clean eating. Understand what it truly means, and explore the multitude of benefits such a lifestyle brings. Learn to identify nutrient-dense foods and understand why ditching processed foods can make all the difference in your health. Take control of your grocery shopping by mastering how to read food labels and strategically navigate the aisles to fill your cart with wholesome ingredients. With detailed sections on meal planning, you'll find yourself effortlessly preparing weekly meal preps and creating balanced meals that your body will thank you for. Wake up to clean breakfast ideas such as smoothies and whole grain options, and keep your hunger at bay with nutritious snacks and homemade energy bars. Transform your lunches with creative salads, whole-grain wraps, and sandwiches, while simplifying clean dinners with balanced and favorite recipes. Empower yourself by debunking common myths and misconceptions about clean eating. Manage your budget with cost-effective shopping tips and budget-friendly recipes that prove healthy eating doesn’t have to break the bank. Engage your family in the journey by involving kids in meal prep and planning enjoyable family meals together. Navigate social settings and dining out with confidence, making smart menu choices and effectively communicating your lifestyle. Stay motivated by setting realistic goals, tracking your progress, and overcoming challenges like cravings and time constraints. Adopt clean drinking habits, detoxify your kitchen, and practice mindful eating to truly listen to your body’s needs. Dive into the world of superfoods and learn how to integrate them into your diet effortlessly. Whether you're an athlete looking to optimize performance or interested in a plant-based clean eating approach, "Clean Eating Made Easy" has you covered. Transform your life with practical, actionable advice and start your clean eating journey today. Your healthier, happier self awaits!
Author: Margareta Magnusson
Publisher: Simon and Schuster
ISBN: 1501173251
Category : House & Home
Languages : en
Pages : 144
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Book Description
*The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.
Author:
Publisher:
ISBN:
Category : Dressmaking
Languages : en
Pages : 562
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Book Description
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : House & Home
Languages : en
Pages : 65
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Book Description
**Clean Home A Guide to Natural Cleaning Solutions** Discover the ultimate guide to transforming your home into a sanctuary of cleanliness and health with "Clean Home." This comprehensive eBook delves into the world of natural cleaning products, providing you with everything you need to switch to eco-friendly, non-toxic solutions that are as effective as they are safe. **In the introductory chapters**, you'll understand the critical reasons behind the need for natural cleaners. Learn about common, accessible ingredients and the multitude of benefits they offer in comparison to their chemical-laden counterparts. **Chapter Highlights** - **All-Purpose Cleaners** Uncover simple and effective recipes for making all-purpose cleaners from ingredients you probably already have at home. Learn the best practices for their use and storage to maximize their potency. - **Kitchen Solutions** Tackle every kitchen surface with confidence. From degreasers to homemade dishwasher detergents, each recipe ensures your kitchen sparkles without the addition of harsh chemicals. - **Bathroom Cleaners** Dive into DIY solutions for keeping your bathroom pristine. Discover natural products that tackle tub and tile grime, toilet stains, and even mold and mildew, all while keeping your air quality safe. - **Floor Care** Whether you have wood, tile, or carpet, our natural cleaning methods guarantee a deep clean without damage. - **Dusting and Polishing** Keep your furniture and electronics dust-free and polished with non-toxic dusting sprays and cloths. Learn how green methods can be just as effective as conventional products. - **Laundry Techniques** Elevate your laundry routine with homemade detergents, fabric softeners, and effective natural stain removers. - **Window and Glass** Achieve streak-free shine with recipes designed for natural, chemical-free glass cleaning. - **Air Fresheners** Freshen up any room with DIY sprays, diffusers, and other natural deodorizer solutions, perfect for creating a welcoming atmosphere. - **Pet-Friendly Products** Keep your home safe for your furry friends with homemade cleaners designed to tackle pet odors and messes. - **Seasonal Projects** Embrace seasonal cleaning traditions with natural products, ensuring a clean and festive home all year round. - **Outdoor Cleaning** Extend your natural cleaning habits to your yard and outdoor spaces with eco-friendly solutions for decks, patios, furniture, and even car washing. **Diving deeper**, explore how natural ingredients combat germs and the environmental benefits of switching from chemical to natural cleaners. This book provides a scientific foundation, ensuring you understand the why behind each method. Finally, get organized with tips on creating a dedicated natural cleaning caddy, proper storage techniques, and essential tools to streamline your cleaning routine. "Clean Home" empowers you to clean your entire living space efficiently and healthily, providing peace of mind and a sparkling home. Make the switch today and start your journey towards a more natural, sustainable, and clean life.
Author: Iggulden, Helen
Publisher: McGraw-Hill Education (UK)
ISBN: 0335223559
Category : Medical
Languages : en
Pages : 271
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Book Description
Organised around the DoH Essence of Care framework, this book covers the compulsory clinical skills curriculum based on care benchmarks. It also considers the related professional issues and underpinning basic anatomy and physiology to take an holistic approach to the importance of delivering excellent care.
Author: Shoukei Matsumoto
Publisher: Penguin
ISBN: 0525505105
Category : House & Home
Languages : en
Pages : 125
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Book Description
Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, readers will discover their never-before-shared cleaning pro tips. In the Zen Buddhist tradition, true enlightenment is impossible if your home has even a speck of dust and, as such, Buddhist monks have much to teach us lay people about achieving a truly Zen clean. A Monk's Guide to a Clean House and Mind features charming illustrations and step-by-step instructions on such essential household cleansing tips as: First, Air It Out: Before cleaning anything Monk's first open the temple windows to purify the air and let the crisp morning breeze in. Don't Procrastinate: 'Zengosaidan ' is a Zen expression meaning that one should put all their efforts into each day so they have no regrets. In the context of cleaning, this means don't put off cleaning those dishes you've left in the sink. Remember to Put On Your Samue: Samue robes are worn by Japanese monks when they perform their daily duties of cleaning and looking after the temple. Easy to move in and to wash and care for, they are the perfect cleaning attire. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
Author: Cheryl Mendelson
Publisher: Simon and Schuster
ISBN: 0743272862
Category : House & Home
Languages : en
Pages : 900
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Book Description
A classic bestselling resource for every household, Home Comforts helps you manage everyday chores, find creative solutions to domestic dilemmas, and enhance the experience of life at home. “Home Comforts is to the house what Joy of Cooking is to food.” —USA TODAY Home Comforts is an engaging and comprehensive book about housekeeping. It is a lively and readable guide for both beginners and experts in all the domestic arts. From keeping surfaces free of germs, watering plants, removing stains, folding a fitted sheet, cleaning china, tuning a piano, lighting a fire, setting the dining room table—this guide covers everything that people might want to do for themselves in their homes. Further topics include: making up a bed with hospital corners, expert recommendations for safe food storage, reading care labels (and sometimes carefully disregarding them), keeping your home free of dust mites and other allergens, this is a practical, good-humored, philosophical guidebook to the art and science of household management.
