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Author: Grant Shymske
Publisher: CreateSpace
ISBN: 9781515010708
Category :
Languages : en
Pages : 316
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Book Description
Endurance challenges continue to flourish. New types of events are coming out all the time and new takes on classic ones are a constant. These events continue to range from highly accessible to extremely exclusive making the task of finding something that fits your ambitions exceedingly easy. As the events continue to change so do the athletes. New techniques are being adapted and tried all the time. Some of these are to provide a competitive edge and some are to simply make the event more enjoyable. Knowledge is power. Understanding an undertaking can improve your circumstances in every aspect. Whether your goal is glory or pleasure, knowing what you are up against from the vantage point of clarity and understanding will help put you in a good place mentally and physically. It is my goal to bring to you a sliver of this understanding. As with any complex and chaotic real world situation I cannot provide the whole picture. What I can do is share my personal experiences and the experiences of those gracious enough to have shared their wisdom with me. By doing this I hope to provide that humanity boosting effect brought about through language around the campfire at the dawn of human ascendancy. Storytelling allowed our ancestors to learn from the experiences of others, an advantage completely taken for granted now. This took away the need for every individual to acquire knowledge through trial and error. Collective wisdom was born.
Author: Grant Shymske
Publisher: CreateSpace
ISBN: 9781515010708
Category :
Languages : en
Pages : 316
Get Book Here
Book Description
Endurance challenges continue to flourish. New types of events are coming out all the time and new takes on classic ones are a constant. These events continue to range from highly accessible to extremely exclusive making the task of finding something that fits your ambitions exceedingly easy. As the events continue to change so do the athletes. New techniques are being adapted and tried all the time. Some of these are to provide a competitive edge and some are to simply make the event more enjoyable. Knowledge is power. Understanding an undertaking can improve your circumstances in every aspect. Whether your goal is glory or pleasure, knowing what you are up against from the vantage point of clarity and understanding will help put you in a good place mentally and physically. It is my goal to bring to you a sliver of this understanding. As with any complex and chaotic real world situation I cannot provide the whole picture. What I can do is share my personal experiences and the experiences of those gracious enough to have shared their wisdom with me. By doing this I hope to provide that humanity boosting effect brought about through language around the campfire at the dawn of human ascendancy. Storytelling allowed our ancestors to learn from the experiences of others, an advantage completely taken for granted now. This took away the need for every individual to acquire knowledge through trial and error. Collective wisdom was born.
Author: Chandra Ziegler
Publisher: Dream Star Dragonfly
ISBN: 9780578878331
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
If there's one thing that 2020 enlightened us to, it is the endurance of the human spirit. In the midst of a global pandemic, we all had to live through some extraordinary circumstances, and learn to endure. We found new, creative ways to do just about everything. We slowed down and learned to just be. The year 2020 tested our faith and our resiliency and will continue to shape who we are for years to come. Extraordinary Endurance aims to answer the question of what really endures. You will be inspired to carry on the lessons learned in 2020 and be encouraged to connect to your own inner strength, inner truths, inner light, and continue to endure all that life has to offer. Through Chandra Ziegler's personal stories, guided questions, training tips related to the seven main chakras, meditative coloring pages, and blank space that invites you to breathe, you will emerge ready to live your most extraordinary life. It's time to live with more intention, to truly appreciate the gift of the present, to smile more, encourage more, understand more, and love more. It's time to offer gratitude, to discover the power of peace, and to make the world a better place simply by bettering ourselves. All it takes is a little extra.
Author: Todd Henry
Publisher: Penguin
ISBN: 1591846242
Category : Business & Economics
Languages : en
Pages : 242
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Book Description
Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.
Author: Allyson Lewis
Publisher: Simon and Schuster
ISBN: 1451628234
Category : Business & Economics
Languages : en
Pages : 368
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Book Description
The best-selling author of The 7 Minute Difference demonstrates how small routine choices can enable significant positive changes in personal relationships and goals, outlining specific strategies and tools for identifying key priorities and accomplishing scheduled daily tasks.
Author: Peter Glassford
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 214
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Book Description
Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!
Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612432352
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Author: Niccolò Machiavelli
Publisher: DigiCat
ISBN:
Category : Self-Help
Languages : en
Pages : 2707
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Book Description
DigiCat presents to you this meticulously edited Self-Mastery collection: Wallace D. Wattles: The Science of Getting Rich The Science of Being Well How to Get What you Want William Walker Atkinson: The Secret of Success Thought-Force in Business and Everyday Life The Power of Concentration P. T. Barnum: The Art of Money Getting The Humbugs of the World Benjamin Franklin: The Autobiography The Way to Wealth Orison Swett Marden: Architects of Fate He Can Who Thinks He Can, and Other Papers on Success in Life How to Succeed Prosperity - How to Attract It James Allen: As a Man Thinketh Eight Pillars of Prosperity From Poverty to Power Foundation Stones to Happiness and Success Russell Conwell: Acres of Diamonds The Key to Success What You Can Do With Your Will Power Praying for Money Henry Harrison Brown: Dollars Want Me Thorstein Veblen: The Theory of Business Enterprise Émile Coué: Self Mastery Through Conscious Autosuggestion Kahlil Gibran: The Prophet Marcus Aurelius: Meditations Niccolò Machiavelli: The Prince Lao Tzu: Tao Te Ching
Author: Khalia Deborah Stokes
Publisher: WestBow Press
ISBN: 1664292756
Category : Biography & Autobiography
Languages : en
Pages : 77
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Book Description
We all fall down in life, but the lessons that our scrapes and bruises leave make us stronger. Like many young women, Khalia Deborah Stokes has had some nasty falls along the way. In this memoir, she shares how she discovered her God-given purpose, which was buried on the other side of a dark and challenging season. Battling depression, isolation, and the woes of mommy guilt, she viewed herself as unworthy. God, however, saw her challenges as a way to let His glory shine. As you read her story, you’ll be encouraged to: • reap the full value of professional education; • find the career that is right for you; • ignite your faith and live how God wants you to live; • pick yourself up after stumbling. After each chapter, you’ll find a “Let’s Reflect and Journal” exercise as well as an invitation to write a letter to yourself on an important topic. Discover a new perspective that revolves around the idea that struggle is part of a bigger plan – one that ends with you enjoying life and helping others.
Author: Matt Fitzgerald
Publisher: Simon and Schuster
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 239
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Book Description
Build a sustainable coaching business with this proven method of balancing training intensity and cultivating peak performance in endurance athletes of all abilities. As a coach you equip athletes to achieve big goals. Your role can be as challenging as the goal itself, presenting countless decisions that need to be made according to the needs of each individual athlete. The 80/20 Endurance training method applies the best practices of the world's top endurance athletes in a complete system that cultivates high performance in all athletes. Training intensity is where most athletes go wrong. They spend too many hours training at moderately-high intensity, which compromises performance. 80/20 Endurance outlines the core principles that facilitate good decisions and take athlete performance to new heights. In this comprehensive guide, coaches and athletes will learn how to customize training according to the proven 80/20 Endurance method. As the impetus for 80/20 Endurance Coach Certification Course, this book gives you the keys to unlock performance in your athletes while also building a coaching business that is both successful and sustainable. Guiding athletes for their best performances is an incredibly rewarding pursuit. Commit to the practice of high-performance coaching with 80/20 Endurance and see where the next season takes you. 80/20 Endurance is the complete system to high-performance coaching: • balancing training intensity, • measuring and manipulating training load, • periodization and peaking, • coaching the mind, • strength and mobility training, • ethical coaching, and • the business of coaching. Supplemented by additional resources and curriculum at 8020endurance.com.
Author: Samantha Harris
Publisher: Union Square & Co.
ISBN: 1454931728
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
“This book will change your life!” —Kris Jenner “This is such an incredible resource for all-around healthy living.” —Brooke Burke “Buy it.” —People magazine From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life. Millions watched Samantha Harris cohost Dancing with the Stars and Entertainment Tonight and then share the story of her breast cancer diagnosis at age 40. After the initial shock and recovery from a double mastectomy, she sought answers to why it could have happened and ways to improve her overall health. Now the Emmy®-winning journalist, nutrition advocate, certified personal trainer, and mother of two offers her real-world strategies for overcoming adversity and systematically improving your total well-being. Your Healthiest Healthy combines her humorous, sometimes harrowing, always inspiring journey with research-backed advice, insights from doctors and scientists, and effective tips into an easy-to-follow, eight-step road map. Her practical advice will empower you to eat better, work out smarter, reduce toxins around you, master your medical awareness, handle health crises, strengthen your relationships, boost your positivity, and build resiliency. With this complete program, you can maximize your health, energy, and happiness for life.
