The Encyclopedia of Aromatherapy, Massage and Yoga PDF Download
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Author: Carole McGilvery
Publisher:
ISBN: 9781843091295
Category : Aromatherapy
Languages : en
Pages : 268
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Book Description
A comprehensive, practical guide to achieving mental and physical well-being, relieving stress and discovering new vitality using natural, therapeutic techniques.
Author: Carole McGilvery
Publisher:
ISBN: 9781843091295
Category : Aromatherapy
Languages : en
Pages : 268
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Book Description
A comprehensive, practical guide to achieving mental and physical well-being, relieving stress and discovering new vitality using natural, therapeutic techniques.
Author: Stella Weller
Publisher: Collins & Brown
ISBN: 1910231258
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice. This essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies and much more. There’s essential advice and information on each problem, along with a sequence of easy yoga postures that can aid the discomfort. Each posture is clearly explained and illustrated with easy to follow step-by-step photography. With simple daily yoga routines, advice on breathing and meditation, warming up and cooling down, what to wear, and how to practice yoga safely, Complete Yoga Workbook is the ultimate guide to improving your physical and mental wellbeing.
Author: Carole McGilvery
Publisher:
ISBN: 9781840389227
Category :
Languages : en
Pages :
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Book Description
Author: Carole McGilvery
Publisher: Hermes House
ISBN: 9781901289220
Category : Aromatherapy
Languages : en
Pages : 256
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Book Description
This authoritative guide to natural health-promoting techniques brings together the very best of traditional therapies for well-being, vitality and relaxation, with detailed step-by-step instructions from leading experts. The first section, "Aromatherapy", offers a full course in this ancient art of using the potent powers of essential oils in massage, baths and other treatments. Photographs and clear, instructive text explain how the deliciously scented essences of lavender, rose, ylang ylang and others can treat common ailments, lift the spirits and promote physical and emotional well-being. A short introduction to Shiatsu massage precedes the "Massage" section which covers whole body massage, massage for babies, sports massage and sensual massage. The last section, "Yoga", provides a ten-week course for home practice based on the renowned Iyenagar method. Photographs and instructions teach 41 postures (asanas), while describing the benefits of each position. -- A comprehensive illustrated guide to three increasingly popular alternative health therapies -- Includes over 700 step-by-step photographs -- Sections on Shiatsu and reflexology teach the benefits of these ancient techniques -- Offers a ten-week Yoga program to develop a fit and supple body and improve your health
Author: Daren Callahan
Publisher: McFarland
ISBN: 1476607028
Category : Sports & Recreation
Languages : en
Pages : 365
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Book Description
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author: Diana Gabaldon
Publisher: Doubleday Canada
ISBN: 0385674708
Category : Fiction
Languages : en
Pages : 676
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Book Description
New York Times bestselling author Diana Gabaldon has captured the hearts of millions with her critically acclaimed novels, Outlander, Dragonfly in Amber, Voyager, and Drums of Autumn. From the moment Claire Randall accidentally steps through a magical stone that transports her back in time more than 200 years to 1743, and into the arms of Scottish soldier Jamie Fraser, readers have been enthralled with this epic saga of time travel, adventure, and love everlasting. Now Diana Gabaldon has written the ultimate companion guide to her bestselling series, the book only she could write -- a beautifully illustrated compendium of all things Outlandish. As a special bonus for those who are eagerly awaiting the next appearance of Jamie and Claire, she includes never-before-published excerpts from upcoming works in the series. And there's lots more in this lavish keepsake volume for the many devoted fans who yearn to learn the stories behind the stories: ¸ Full synopses of Outlander, Dragonfly in Amber, Voyager, and Drums of Autumn ¸ A complete listing of the characters in all four novels, including extensively researched family trees and genealogical notes ¸ Professionally cast horoscopes for Jamie and Claire ¸ A comprehensive glossary and pronunciation guide to Gaelic terms and usage ¸ The fully explicated Gabaldon Theory of Time Travel ¸ Frequently asked questions to the author and her (sometimes surprising) answers ¸ An annotated bibliography ¸ Tips, personal stories -- even a recipe or two! ¸ Essays about medicine and magic in the eighteenth century, researching historical fiction, and more
Author: Zahid Ameer
Publisher: Zahid Ameer
ISBN:
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
Discover the ultimate guide to wellness with "Wellness Encyclopedia: Demystifying 199 Vital Health Terms for Your Journey to Better Living" eBook. Explore key health concepts to enhance your well-being journey effectively.
Author: Dr. John Douillard, DC, CAP
Publisher: North Atlantic Books
ISBN: 1583946942
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Five thousand years old, Ayurvedic massage has been shown to still the mind and body by lowering metabolic rates and inspiring feelings of peace and calm. Often administered as a part of a three-, five-, or seven-day program, these treatments are an integral part of deep cleansing, rejuvenation, and life-extension Ayurvedic programs called panchakarma or kya kalpa. This book by a noted practitioner features more than 15 of these treatments, each described in step-by-step detail and some synchronized with two therapists for up to two hours in length. It provides the reader with all the tools necessary to begin Ayurvedic treatments as a part of a spa menu or massage therapy program.
Author: Sana Loue
Publisher: Springer Science & Business Media
ISBN: 144195659X
Category : Medical
Languages : en
Pages : 1553
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Book Description
There is increasing interest in the scientific literature on immigrant health and its impact on disease transmission, disease prevention, health promotion, well-being on an individual and population level, health policy, and the cost of managing all these issues on an individual, institutional, national, and global level. The need for accurate and up-to-date information is particularly acute due to the increasing numbers of immigrants and refugees worldwide as the result of natural disasters, political turmoil, the growing numbers of immigrants to magnet countries, and the increasing costs of associated health care that are being felt by governments around the world. Format and Scope: The first portion of the encyclopedia contains chapters that are approximately 25 to 40 manuscript pages in length. Each overview chapter includes a list of references and suggested readings for cross referencing within the encyclopedia. The opening chapters are: Immigration in the Global Context, Immigration Processes and Health in the U.S.: A Brief History, Alternative and Complementary Medicine, Culture-Specific Diagnoses, Health Determinants, Occupational and Environmental Health, Methodological Issues in Immigrant Health Research, Ethical Issues in Research with Immigrants and Refugees, Ethical Issues in the Clinical Context. The second portion of the book consists of alphabetical entries that relate to the health of immigrants. Entries are interdisciplinary and are drawn from the following fields of study: anthropology, demographics, history, law, linguistics, medicine, population studies, psychology, religion, and sociology. Each entry is followed by a listing of suggested readings and suggested resources, and also links to related terms within the whole book. Outstanding Features The book adopts a biopsychosocial-historical approach to the topics covered in the chapters and the entries. Each entry includes suggested readings and suggested resources. The chapters and entries are written graduate level that is accessible to all academics, researchers, and professionals from diverse backgrounds. We consider the audience for the entries to be well educated, but a non expert in this area. The primary focus of the book is on the immigrant populations in and immigration to magnet countries. References are made to worldwide trends and issues arising globally. In addition to the comprehensive subject coverage the text also offers diverse perspectives. The editors themselves reflect the multidisciplinary nature of the topics, with expertise in psychiatry, law, epidemiology, anthropology, and social work. Authors similarly reflect diverse disciplines.
Author: Monica Reed
Publisher: Center Street
ISBN: 1599953048
Category : Fiction
Languages : en
Pages : 164
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Book Description
Blending science and lifestyle recommendations, Dr. Reed prescribes eight essentials that will help reverse harmful health habits and prevent disease. Discover how intentional choices, rest, environment, activity, trust, relationships, outlook, and nutrition can put a person on the road to wellness. Features a three-day total body rejuvenation therapy and four-phase life transformation plan.
