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Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991093780
Category : Health & Fitness
Languages : en
Pages : 39
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Book Description
The Emotional Rollercoaster of Trying to Conceive: A Guide to Navigating the Ups and Downs of Fertility Are you on a rollercoaster of emotions while trying to conceive? Do you feel like you're on a never-ending journey filled with disappointment, anxiety, and stress? If so, then "The Emotional Rollercoaster of Trying to Conceive" is the book for you. In this short read, you will find a comprehensive guide to help you navigate the emotional challenges that come with trying to conceive. From dealing with disappointment to managing anxiety and stress, this book covers it all. With a table of contents that is designed to address every aspect of the emotional rollercoaster, you will find the support and guidance you need to stay strong throughout your journey. Chapter 1: Dealing with Disappointment Learn how to cope with the disappointment that comes with negative pregnancy tests and failed attempts. Discover strategies to help you stay positive and motivated. Chapter 2: Managing Anxiety and Stress Explore techniques to manage the anxiety and stress that often accompany the process of trying to conceive. From mindfulness exercises to relaxation techniques, you will find practical tips to help you stay calm and centered. Chapter 3: The Pressure to Conceive Understand the societal and personal pressures that can make trying to conceive even more challenging. Learn how to navigate these pressures and find peace within yourself. Chapter 4: Supporting Each Other Discover ways to support your partner and strengthen your relationship during this emotional journey. From effective communication to finding common ground, this chapter offers valuable insights. Chapter 5: Hope and Optimism Find inspiration and hope in stories of others who have successfully conceived. Learn how to cultivate optimism and maintain a positive mindset. Chapter 6: Celebrating Small Victories Acknowledge and celebrate the small victories along the way. From ovulation to positive pregnancy tests, learn how to find joy in the little moments. Chapter 7: Exploring Alternative Paths Consider alternative paths to parenthood, such as adoption or surrogacy. This chapter provides information and resources to help you explore these options. Chapter 8: Dealing with Grief and Loss Address the emotional pain of miscarriage and loss. Find solace and support as you navigate the grieving process. Chapter 9: Processing Miscarriage Learn how to process the emotions that come with experiencing a miscarriage. Find healing and support as you navigate this difficult journey. Chapter 10: Coming to This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Emotional Rollercoaster of Trying to Conceive Dealing with Disappointment Managing Anxiety and Stress The Pressure to Conceive Supporting Each Other Hope and Optimism Celebrating Small Victories Exploring Alternative Paths Dealing with Grief and Loss Processing Miscarriage Coming to Terms with Infertility Seeking Support Opening Up to Loved Ones Professional Counseling and Therapy Dealing with Jealousy and Resentment Managing Social Media Triggers Shifting Perspective Self-Care and Emotional Well-being Engaging in Relaxation Techniques Pursuing Hobbies and Interests Communicating with Your Partner Expressing Emotions Managing Differences in Coping Exploring the Decision to Stop Trying Grieving the Dream Exploring Other Paths to Fulfillment Frequently Asked Questions
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991093780
Category : Health & Fitness
Languages : en
Pages : 39
Get Book Here
Book Description
The Emotional Rollercoaster of Trying to Conceive: A Guide to Navigating the Ups and Downs of Fertility Are you on a rollercoaster of emotions while trying to conceive? Do you feel like you're on a never-ending journey filled with disappointment, anxiety, and stress? If so, then "The Emotional Rollercoaster of Trying to Conceive" is the book for you. In this short read, you will find a comprehensive guide to help you navigate the emotional challenges that come with trying to conceive. From dealing with disappointment to managing anxiety and stress, this book covers it all. With a table of contents that is designed to address every aspect of the emotional rollercoaster, you will find the support and guidance you need to stay strong throughout your journey. Chapter 1: Dealing with Disappointment Learn how to cope with the disappointment that comes with negative pregnancy tests and failed attempts. Discover strategies to help you stay positive and motivated. Chapter 2: Managing Anxiety and Stress Explore techniques to manage the anxiety and stress that often accompany the process of trying to conceive. From mindfulness exercises to relaxation techniques, you will find practical tips to help you stay calm and centered. Chapter 3: The Pressure to Conceive Understand the societal and personal pressures that can make trying to conceive even more challenging. Learn how to navigate these pressures and find peace within yourself. Chapter 4: Supporting Each Other Discover ways to support your partner and strengthen your relationship during this emotional journey. From effective communication to finding common ground, this chapter offers valuable insights. Chapter 5: Hope and Optimism Find inspiration and hope in stories of others who have successfully conceived. Learn how to cultivate optimism and maintain a positive mindset. Chapter 6: Celebrating Small Victories Acknowledge and celebrate the small victories along the way. From ovulation to positive pregnancy tests, learn how to find joy in the little moments. Chapter 7: Exploring Alternative Paths Consider alternative paths to parenthood, such as adoption or surrogacy. This chapter provides information and resources to help you explore these options. Chapter 8: Dealing with Grief and Loss Address the emotional pain of miscarriage and loss. Find solace and support as you navigate the grieving process. Chapter 9: Processing Miscarriage Learn how to process the emotions that come with experiencing a miscarriage. Find healing and support as you navigate this difficult journey. Chapter 10: Coming to This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Emotional Rollercoaster of Trying to Conceive Dealing with Disappointment Managing Anxiety and Stress The Pressure to Conceive Supporting Each Other Hope and Optimism Celebrating Small Victories Exploring Alternative Paths Dealing with Grief and Loss Processing Miscarriage Coming to Terms with Infertility Seeking Support Opening Up to Loved Ones Professional Counseling and Therapy Dealing with Jealousy and Resentment Managing Social Media Triggers Shifting Perspective Self-Care and Emotional Well-being Engaging in Relaxation Techniques Pursuing Hobbies and Interests Communicating with Your Partner Expressing Emotions Managing Differences in Coping Exploring the Decision to Stop Trying Grieving the Dream Exploring Other Paths to Fulfillment Frequently Asked Questions
Author: Russell Davis
Publisher: Nielsen
ISBN: 9781527238473
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
Whether trying to get pregnant naturally or with IVF or other fertility treatment Conceivable is the definitive guide to help you get off the infertility rollercoaster, harness the mind-body link and fast-track your journey to success. On the fertility journey Project Baby can take over and become the main focus in life. Life feels like it's on hold. Enjoyment in day to day life drains away. Conceivable helps you bring life back to life even ahead of having a baby. This takes the pressure off the process and puts you mind and body in to the optimal state for getting pregnant whether naturally or with fertility treatment such as IVF, ICSI or donor cycle. Infertility can be such a lonely journey where you feel unsupported and mis-understood. This book is the ultimate guide, encourager and friend on the journey that will show you how to: Let go of stress, anxiety and fear of not getting pregnant. Feel more whole and bring flow back to life even ahead of getting pregnant. Feel more supported, understood and loved by your loved ones. Feel more in control by harnessing the power of the mind-body link to guide your body to do what you want it to do. Written by Cognitive Hypnotherapist and Coach Russell Davis who's personal 10 year infertility journey with his wife means he's seen infertility from every conceivable angle. They conceived their son against all odds and looking back they see if they knew at the beginning what they know now it would not have been a 10 year journey. Russell has helped hundreds of women and couples fast-track their journey to getting pregnant. Praise for Conceivable: 'Russell has created a wonderful, landmark text which for the first time truly recognised what couples endure emotionally and spirituality on the stressful journey to bring a child to their family. Russell does not shy away from recognising the significant stain the fertility journey can have on a couples relationship. He offers helpful and practical advice that can help a couple get through the tough times and emerge with a stronger relationship whether its with the child they so much desire or to build a meaningful, loving childless relationship with each other. This book is a must read for all couples struggling with their fertility'Dr Trevor Wing, Medical Director of The Women's Natural Health Clinic, researcher and lecturer in gynaecological and obstetric healthcare for women. This book is as valuable on you fertility journey as any good road map or GPS when you are driving.Michael Dooley, Medial Director of the Poundbury Clinic, NHS Consultant Gynaecologist and a Fellow of the Royal College of Obstetricians and Gynaecologists. 'Russell is one of the most inspiring speakers I've encountered in the world of fertility and infertility. Now he's poured his wisdom into a brilliant book. I love the easy to read chapters, the sharing of his own story, along with his amazing advice and the finest teachings of others. I know it will help so many people on the roller-coaster of infertility - in fact more than that, on the roller-coaster of life!' Jessica Hepburn, Author of The Pursuit of Motherhood and 21 Miles: swimming in search of the meaning of motherhood 'Russell has managed to cover the complicated rollercoaster that infertility presents in a gentle yet brilliantly informative and practical guide. I know from the many people I've spoken to about the stresses they endure whilst dealing with infertility that this book will be such a help. I'll definitely be shouting about it.'Natalie Silverman, Host of The Fertility Podcast
Author: Jean M. Twenge
Publisher: Simon and Schuster
ISBN: 1451620713
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.
Author: Melida Goodyear
Publisher:
ISBN:
Category :
Languages : en
Pages : 178
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Book Description
Becoming a parent is something many people hope for but for some, getting pregnant is harder than imagined and can take an emotional toll, especially when so many people around them seem to get pregnant with no troubles. Infertility can be such a lonely journey where you feel unsupported and mis-understood. This book is the ultimate guide, encourager and friend on the journey that will show you how to: -Let go of stress, anxiety and fear of not getting pregnant. -Feel more whole and bring flow back to life even ahead of getting pregnant. -Feel more supported, understood and loved by your loved ones. -Feel more in control by harnessing the power of the mind-body link to guide your body to do what you want it to do.
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991093802
Category : Health & Fitness
Languages : en
Pages : 39
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Book Description
Are you struggling to conceive and feeling overwhelmed by the emotional rollercoaster? Look no further than "How to Stay Positive While Trying to Get Pregnant." This short read book is packed with practical advice and strategies to help you navigate the ups and downs of trying to conceive while maintaining a positive mindset. In "How to Stay Positive While Trying to Get Pregnant," you will find a comprehensive guide to understanding the emotional rollercoaster that comes with trying to conceive. From the initial excitement to the disappointment of negative pregnancy tests, this book will help you set realistic expectations and cope with the emotional challenges along the way. One of the key aspects of staying positive while trying to get pregnant is practicing self-care. This book provides valuable insights into how to take care of yourself physically, emotionally, and mentally during this journey. From focusing on the present moment to communicating effectively with your partner, you will learn how to nurture your relationship and support each other through this process. If you find yourself feeling overwhelmed, "How to Stay Positive While Trying to Get Pregnant" offers guidance on seeking professional help and understanding the role of stress in fertility. You will also explore mind-body techniques that can help reduce stress and increase your chances of conceiving. This book goes beyond just staying positive and offers practical tips for managing stress, incorporating exercise and physical activity into your routine, and making healthy lifestyle choices. You will also discover relaxation techniques that can help you find peace and balance during this challenging time. In addition to focusing on your emotional well-being, "How to Stay Positive While Trying to Get Pregnant" emphasizes the importance of keeping the spark alive in your relationship. From keeping the romance alive to exploring new ways of connecting, this book provides valuable insights into maintaining a strong and loving partnership while trying to conceive. With a comprehensive FAQ section, "How to Stay Positive While Trying to Get Pregnant" addresses common concerns and questions that couples may have during this journey. Whether you are just starting or have been trying for a while, this book is a valuable resource for anyone looking to stay positive and hopeful while trying to conceive. Don't let the challenges of trying to conceive bring you down. With "How to Stay Positive While Trying to Get Pregnant," you will find the support and guidance you need to navigate this journey with optimism and resilience. Start reading today and take the first step towards a positive mindset on your path to parenthood. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Stay Positive While Trying to Get Pregnant Understanding the Emotional Rollercoaster Setting Realistic Expectations Dealing with Disappointment Practicing Self-Care Focusing on the Present Communicating with Your Partner Seeking Professional Help Understanding the Role of Stress Exploring Mind-Body Techniques Staying Optimistic Creating a Vision Board Practicing Affirmations Celebrating Small Victories Managing Stress Exercise and Physical Activity Healthy Lifestyle Choices Exploring Relaxation Techniques Keeping the Spark Alive Keeping the Romance Alive Exploring New Ways of Connecting Frequently Asked Questions
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991093918
Category : Health & Fitness
Languages : en
Pages : 42
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Book Description
The Unspoken Struggles of Trying to Conceive is a comprehensive guide that delves into the often overlooked and emotionally challenging journey of infertility. This short read book offers valuable insights, practical advice, and emotional support for individuals and couples who are facing the difficulties of trying to conceive. Understanding Infertility: In this chapter, readers will gain a deeper understanding of infertility, its causes, and the various factors that can contribute to difficulties in conceiving. It provides a foundation for the subsequent chapters, helping readers navigate their own unique situations. The Emotional Rollercoaster: Infertility can take a toll on one's emotional well-being. This chapter explores the rollercoaster of emotions that individuals and couples experience throughout their fertility journey. It offers guidance on managing these emotions and finding healthy coping mechanisms. Dealing with Disappointment: Disappointment is a common emotion when faced with infertility. This chapter provides strategies for dealing with disappointment and finding ways to stay positive and hopeful. Supporting Your Partner: Infertility affects both partners in a relationship. This chapter offers advice on how to support and communicate with your partner during this challenging time, fostering a strong and united front. Seeking Professional Help: Sometimes, professional help is necessary to navigate the complexities of infertility. This chapter explores the different types of professionals who can provide support and guidance, such as fertility specialists, therapists, and counselors. Navigating Relationships: Infertility can strain relationships with family, friends, and even oneself. This chapter provides insights on how to navigate these relationships, maintain open communication, and seek understanding and support from loved ones. Communicating with Loved Ones: Infertility is often a sensitive and private topic. This chapter offers guidance on how to communicate with loved ones about your struggles, setting boundaries, and finding the support you need. Intimacy and Sexuality: Infertility can impact intimacy and sexuality within a relationship. This chapter explores ways to maintain a healthy and fulfilling intimate life while dealing with the challenges of trying to conceive. Alternative Paths to Parenthood: For those who are unable to conceive naturally, alternative paths to parenthood can be explored. This chapter discusses options such as adoption, surrogacy, and assisted reproductive technologies, providing information and considerations for each. The Financial Burden: Infertility treatments can be financially burdensome. This chapter explores the financial aspects of infertility, including insurance coverage, financial planning, and resources for financial assistance. The Impact of Society: Infertility is often stigmatized and misunderstood in society. This chapter examines This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Unspoken Struggles of Trying to Conceive Understanding Infertility The Emotional Rollercoaster Dealing with Disappointment Supporting Your Partner Seeking Professional Help Navigating Relationships Communicating with Loved Ones Intimacy and Sexuality Alternative Paths to Parenthood Considering Adoption Exploring Surrogacy Exploring Assisted Reproductive Technologies The Financial Burden Insurance Coverage Financial Planning The Impact of Society Breaking the Silence Support Groups and Online Communities Self-Care and Coping Strategies Embracing Self-Compassion Exploring Mind-Body Techniques Seeking Professional Help Hope and Resilience Celebrating Success Stories Finding Meaning and Purpose Frequently Asked Questions
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991093977
Category : Health & Fitness
Languages : en
Pages : 40
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Book Description
Are you and your partner on the journey of trying to conceive? This short read book, "How to Support Your Partner Through the Journey of Trying to Conceive," is here to provide you with valuable insights and practical tips on how to navigate this emotional rollercoaster together. Understanding the Emotional Rollercoaster: Learn about the various emotions that you and your partner may experience throughout this journey and how to support each other through them. Open Communication and Active Listening: Discover the importance of open and honest communication, as well as active listening, in maintaining a strong and supportive relationship during this challenging time. Creating a Safe Space for Expression: Find out how to create a safe and non-judgmental environment where both you and your partner can freely express your thoughts, fears, and concerns. Offering Words of Encouragement: Learn effective ways to offer words of encouragement and support to your partner, boosting their morale and keeping their spirits high. Avoiding Insensitive Remarks: Understand the impact of insensitive remarks and learn how to avoid them, ensuring that your partner feels understood and supported. Participating in Medical Appointments: Discover the importance of attending medical appointments together and how your presence can provide comfort and reassurance to your partner. Researching and Educating Yourself: Gain knowledge about fertility, conception, and the various treatment options available, empowering yourself to be a supportive and informed partner. Asking Questions and Seeking Clarification: Learn how to ask questions and seek clarification from medical professionals, ensuring that you and your partner have a clear understanding of the process. Supporting Lifestyle Changes: Explore ways to support your partner in making necessary lifestyle changes that can positively impact fertility. Encouraging Healthy Habits: Discover the importance of maintaining a healthy lifestyle and learn how to encourage your partner to adopt healthy habits. Participating in Exercise and Relaxation Activities: Find out how engaging in exercise and relaxation activities together can reduce stress and improve overall well-being. Being Patient and Understanding: Learn the art of patience and understanding, as this journey may take time and can be emotionally challenging. Managing Frustration and Disappointment: Discover effective strategies for managing frustration and disappointment, helping you and your partner stay resilient and hopeful. Offering Reassurance and Hope: Learn how to provide reassurance and hope to your partner during moments of doubt and uncertainty. Seeking Emotional Support: Explore the benefits of seeking emotional support from friends, family, and professionals who can provide guidance and understanding. Attending Couples Therapy: Understand the This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Support Your Partner Through the Journey of Trying to Conceive Understanding the Emotional Rollercoaster Open Communication and Active Listening Creating a Safe Space for Expression Offering Words of Encouragement Avoiding Insensitive Remarks Participating in Medical Appointments Researching and Educating Yourself Asking Questions and Seeking Clarification Supporting Lifestyle Changes Encouraging Healthy Habits Participating in Exercise and Relaxation Activities Being Patient and Understanding Managing Frustration and Disappointment Offering Reassurance and Hope Seeking Emotional Support Attending Couples Therapy Exploring Alternative Therapies Being Flexible and Adaptable Considering Adoption or Assisted Reproductive Technologies Exploring Surrogacy or Donor Options Taking Care of Yourself Seeking Support from Friends and Family Engaging in Stress-Relieving Activities Celebrating Small Victories Marking Important Dates and Anniversaries Creating Rituals and Traditions Knowing When to Seek Professional Help Exploring Fertility Testing and Treatment Options Considering Emotional Support from a Therapist Frequently Asked Questions
Author: Genevieve Morton
Publisher: Crimson Publishing
ISBN: 1908281693
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Getting pregnant isn't easy. Have you spent months and months upside down riding an imaginary bike or scissor-kicking the ceiling? Or spent hours thinking 'maybe I'm not ovulating?' or 'maybe you're not aiming it right?' Well you're not alone. One in six couples experience some kind of fertility problem, and the average couple takes over six months to conceive. Author Genevieve Morton and her husband Ben started trying for a baby when she was 34. After 18 months of trying to get pregnant without success, they realised that a positive pregnancy test might be harder than they thought. Sperm tests, a laparoscopy and a few ultrasounds proved nothing, leaving them with that most unsatisfactory of categorisations: unexplained infertility. If you're considering IUI (Intrauterine Insemination) or IVF (In Vitro Fertilization), or you're wondering what oats and liquid zinc can do for your partner's fertility, Trying to Conceive is the book for you. It brings you conception tips, advice and first-hand insights from other people who have experienced only too well the emotional rollercoaster of trying to conceive. An honest - and fun - guide to coping with life while trying to conceive,Trying to Conceive is your A-Z survival guide if you're trying for a baby. Helping you cope with the drawn-out conception process - and, crucially, written by someone who has been through the trials of unexplained infertility -Trying to Conceive gets you through the emotional, pscyhological and physical experience of trying to conceive. Combining personal stories with medical advice, it's an easy-to-read, approachable guide to getting pregnant, including tips on how to ensure healthy ovulation, reduce the risk of impeding fertility and deal with the stress of well-meaning pregnant friends. Trying to Conceive isn't overloaded with scientific, medical language you don't understand. It isn't scary. It won't make you feel old or desperate either. Think of it more as your caring, wise, empathetic best friend guiding you through the difficulty of how to get pregnant.
Author: Sheila Lamb
Publisher: This Is
ISBN: 9781999303525
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
A collection of short, true-life stories from women and men who have experienced infertility. They share the emotional realities in their own words. Includes several cartoons and illustrations.
Author: Barbara Blitzer
Publisher: New Harbinger Publications
ISBN: 160882568X
Category : Health & Fitness
Languages : en
Pages : 283
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Book Description
If you and your partner have struggled with fertility issues, you’re well aware of the emotional roller coaster of confusion, frustration, and disappointment that infertility can set in motion. This book offers a comprehensive set of mind-body techniques you can use to help improve fertility from the comfort of your home and make the most of in vitro fertilization (IVF) or other fertility treatments. The stress reduction exercises, coping strategies, and simple lifestyle changes in The Infertility Workbook have been shown in research studies to improve fertility and increase pregnancy rates for couples. As you work through the book, you’ll develop the skills you need to make peace with your body, let go of your fears, and help increase your chance of pregnancy. The book includes exercises and worksheets for: •Understanding how worry and stress affect fertility •Finding and working with a fertility specialist •Coping with envy, disappointment, and blame •Making the lifestyle choices that can help you conceive
