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Author: Ellie Roscher
Publisher: Broadleaf Books
ISBN: 150648283X
Category : Self-Help
Languages : en
Pages : 289
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Book Description
Our bodies have a story to tell. When we turn toward our bodies with curiosity and reverence, we honor those stories, embrace our inner dignity, and make space for more agency. Sharing our bodies' stories helps us feel seen so that, little by little, society's limiting master narratives can shift so that more bodies feel safe and beautiful and have a sense of belonging. The Embodied Path tells more than twenty body stories, woven together with Ellie Roscher's own body story and insights, to do the essential work of resistance and repair at the individual and communal level. The book includes the story of a woman who sees her hijab as an extension of her body, a front man in a funk band who views his entire body as his instrument, a quadriplegic woman who became a lawyer to advocate for herself, and a transgender man who underwent a gender transition after birthing two children. It also includes profoundly simple, beautiful stories of broken bones, motherhood, sickness, and healing toward wholeness. For anyone interested in creating more capacity for compassion for themselves and others by doing the internal work to contend with privilege and trauma, The Embodied Path invites readers to join in the process with discussion questions, writing prompts, and breath and body practices. The work is simple but not easy, yet the benefits are lasting and profound. Our bodies are always talking to us, trying to get our attention. Our work is to unfold, to listen, and to claim the truth about our beautiful, storied bodies.
Author: Ellie Roscher
Publisher: Broadleaf Books
ISBN: 150648283X
Category : Self-Help
Languages : en
Pages : 289
Get Book
Book Description
Our bodies have a story to tell. When we turn toward our bodies with curiosity and reverence, we honor those stories, embrace our inner dignity, and make space for more agency. Sharing our bodies' stories helps us feel seen so that, little by little, society's limiting master narratives can shift so that more bodies feel safe and beautiful and have a sense of belonging. The Embodied Path tells more than twenty body stories, woven together with Ellie Roscher's own body story and insights, to do the essential work of resistance and repair at the individual and communal level. The book includes the story of a woman who sees her hijab as an extension of her body, a front man in a funk band who views his entire body as his instrument, a quadriplegic woman who became a lawyer to advocate for herself, and a transgender man who underwent a gender transition after birthing two children. It also includes profoundly simple, beautiful stories of broken bones, motherhood, sickness, and healing toward wholeness. For anyone interested in creating more capacity for compassion for themselves and others by doing the internal work to contend with privilege and trauma, The Embodied Path invites readers to join in the process with discussion questions, writing prompts, and breath and body practices. The work is simple but not easy, yet the benefits are lasting and profound. Our bodies are always talking to us, trying to get our attention. Our work is to unfold, to listen, and to claim the truth about our beautiful, storied bodies.
Author: Robyn Henderson-Espinoza
Publisher: Augsburg Fortress Publishers
ISBN: 1506473571
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
Activist and public theologian Robyn Henderson-Espinoza inhabits a trans, nonbinary, multiracial body--a body continually in discovery. Drawing from their own body story with the theory and practice of bodywork, they lead us to discover embodiment as the primary place of deep wisdom and a powerful tool to create lasting social change.
Author: Thomas R. Verny
Publisher: Simon and Schuster
ISBN: 1643138006
Category : Psychology
Languages : en
Pages : 218
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Book Description
As groundbreaking synthesis that promises to shift our understanding of the mind-brain connection and its relationship with our bodies. We understand the workings of the human body as a series of interdependent physiological relationships: muscle interacts with bone as the heart responds to hormones secreted by the brain, all the way down to the inner workings of every cell. To make an organism function, no one component can work alone. In light of this, why is it that the accepted understanding that the physical phenomenon of the mind is attributed only to the brain? In The Embodied Mind, internationally renowned psychiatrist Dr. Thomas R. Verny sets out to redefine our concept of the mind and consciousness. He brilliantly compiles new research that points to the mind’s ties to every part of the body. The Embodied Mind collects disparate findings in physiology, genetics, and quantum physics in order to illustrate the mounting evidence that somatic cells, not just neural cells, store memory, inform genetic coding, and adapt to environmental changes—all behaviors that contribute to the mind and consciousness. Cellular memory, Verny shows, is not just an abstraction, but a well-documented scientific fact that will shift our understanding of memory. Verny describes single-celled organisms with no brains demonstrating memory, and points to the remarkable case of a French man who, despite having a brain just a fraction of the typical size, leads a normal life with a family and a job. The Embodied Mind shows how intelligence and consciousness—traits traditionally attributed to the brain alone—also permate our entire being. Bodily cells and tissues use the same molecular mechanisms for memory as our brain, making our mind more fluid and adaptable than we could have ever imaged.
Author: Heidi Barr
Publisher: Broadleaf Books
ISBN: 1506465056
Category : Self-Help
Languages : en
Pages : 218
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Book Description
In a culture that says bigger is better, it is subversive work to take tiny, lasting steps toward learning and growth. In 12 Tiny Things Ellie Roscher and Heidi Barr journey with us through twelve essential areas of life: space, work, spirituality, food, style, nature, communication, home, sensuality, creativity, learning, and community. In each of these areas, we are invited to take one tiny action that is sure to open up growth and renewal. 12 Tiny Things guides us in curating a spiritual practice that promotes a more reflective, rooted, and intentional life. Regardless of how the ground feels underneath your feet, trust that there are roots there to tend. By trying on one tiny thing at a time, you can slowly, deliberately, and playfully remember who you are. You can nourish that being with tenderness. Together, we will reach and grow toward the sun.
Author: Amoda Maa Jeevan
Publisher: New Harbinger Publications
ISBN: 1626258414
Category : Self-Help
Languages : en
Pages : 202
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Book Description
In Embodied Enlightenment, contemporary spiritual teacher Amoda Maa Jeevan dispels the outdated view of a transcendent enlightenment and instead presents a new, feminine expression of awakened consciousness for all—one that is felt and known through what our everyday lives are made of: our emotions, bodies, intimate relationships, work, and life’s purpose. This book is a direct invitation to awaken in a profound, embodied way, and to participate in a collective evolution that can create a new world. When many of us think of enlightenment, we may envision a life of seclusion and contemplation, transcending the body and worldly attachments, or the achievement of karmic perfection. But what if, rather than something reserved for the mountaintop meditator or sage, the call to awaken is meant for us all? And how can we consciously live that awakening in the midst of our complex, messy, modern lives? Speaking from her own awakened experience, Amoda Maa Jeevan offers a timeless wisdom, busting some of the common myths about enlightenment and addressing topics often excluded from more traditional spiritual conversations—from the connection between consciousness and the body to relationships to planetary health. In addition, she covers the unfamiliar territory of what happens after enlightenment, delving into awakened action, creative expression, and more. There’s an urgency today to evolve beyond humanity’s current ego-based paradigm, and along with it, a unique expression of enlightenment is emerging. With clarity, passion, and grace, Embodied Enlightenment invites you on an exploration of consciousness that embraces both the messiness of your earthly experience and the non-duality of pure awareness, offering guidance on how your daily life can bring you into alignment with a divine destiny of individual and collective awakening.
Author: Ann Saffi Biasetti
Publisher: Shambhala Publications
ISBN: 0834841460
Category : Self-Help
Languages : en
Pages : 160
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Book Description
A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life. Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.
Author: Ellie Roscher
Publisher: Chalice Press
ISBN: 0827214693
Category : Religion
Languages : en
Pages : 176
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Book Description
Based on the author's true life experiences, How Coffee Saved My Life is a funny, tragic, provocative and touching story of a rich, white, North American overachiever who spends a year in Uruguay in hopes of becoming a more responsible and sensitive member of the global community. Throughout the book, vignettes tied to the Spanish language flow from observation to theological analysis.
Author: Hannah Hinchman
Publisher: W. W. Norton & Company
ISBN: 9780393041019
Category : Biography & Autobiography
Languages : en
Pages : 220
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Book Description
To artist-writer-naturalist Hannah Hinchman, the blank pages of a journal are a call to awaken the soul, to celebrate being alive in the world, to get to know both the wilderness of our inmost selves and the "unpredictable and potent" natural world. In the richly illustrated pages of this book, she unfolds a myriad of wonders — the pattern of a bee abdomen, varieties of ice forms and sky colors, the joys of a garden — and shows us how to capture them on the page. Hinchman's respect for the miracle of our five senses, and her passion for what they can tell us about the world, is contagious. "Start with a smell, like a crushed marigold leaf, the sea, coal smoke," she advises, and from such raw materials begin to "decant the stuff of life" into journal form, "where it remains fresh, still tasting of its source." Even for one who has no intention of journal-keeping, to delve into Hinchman's own work is to see with new eyes. A Trail Through Leaves is a true gift and inspiration, a treasure-box of ways to write, draw, and be alive to the world. * "This is an important book, brilliantly produced. Its light will linger a long, long time." — John R. Stilgoe, professor in the history of landscape, Harvard University * "[B]oth a rich work of performance art and a personal growth tool with many handles." — Boston Globe
Author: Paul Millerd
Publisher: Paul Millerd
ISBN:
Category : Business & Economics
Languages : en
Pages : 254
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Book Description
Not all who wander are lost… Paul thought he was on his way. From a small-town Connecticut kid to the most prestigious consulting firm in the world, he had everything he thought he wanted. Yet he decided to walk away and embark on the "real work" of his life - finding the work that matters and daring to create a life to support that. This Pathless Path is about finding yourself in the wrong life, and the real work of figuring out how to live. Through painstaking experiments, living in different countries, and contemplating the deepest questions about life, Paul pieces together a set of ideas and principles that guide him from unfulfilled and burned out to a life he is excited to keep living. The Pathless Path is not a how-to book filled with “hacks”; instead, it is a vulnerable account of Paul’s journey from leaving the socially accepted “default path” towards another, one focused on doing work that matters, finding the others, and defining your own success. This book is an ideal companion for people considering leaving their jobs, embarking on a new path, dealing with the uncertainty of an unconventional path, or looking to improve their relationship with work in a fast-changing world. Reader feedback: “It’s a rare book in that it is tangentially about careers and being more focused and productive, but unlike almost every other book I have read about these topics, I finished this one and felt better about myself and my career.” “The themes are timeless. The content is expertly written. The advice is refreshingly non-prescriptive.” “If you have questioned your own path, or a nagging lack of intention in your choices you need this book. If you have felt a gradual loss of agency in your direction you need this book. You are in the grip of an invisible script that was not written for you.” “The writing is fantastic - Paul's writing is approachably poetic; a quick read that weaves together his own experience moving from a 'default path' overachiever to a 'pathless path' seeker of passion and curiosity, deep research into the history of work and collections of perspectives from years of podcasting, friendship, conferences, and meetings with other 'alternative path' life-livers."
Author: Hilary Kinavey, MS, LPC
Publisher: Penguin
ISBN: 0593418662
Category : Self-Help
Languages : en
Pages : 321
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Book Description
A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
