Author: John Kenneth Yardley
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 0
Book Description
The three purposes of this study were: to ascertain whether a program of structured social support would increase adherence to physical activity; to investigate whether the social support program would be differentially effective for participants with different levels of self-motivation as measured by the Self-Motivation Inventory (SMI); and to determine which aspects of the structured social support program were the most useful to participants. The sample consisted of 186, female participants enrolled in a 10 week YMCA Fitness Fantasia aerobic dance program, in Edmonton, Alberta. The subjects were drawn from 16 classes, of which 7 were experimental and 9 control. A modified, stratified random sampling procedure was utilized. As the experimental treatment was implemented within the exercise classes, all subjects within a class were assigned to either the experimental or control treatment condition. As there were a number of significant extraneous factors which could affect attendance, (e.g. day versus night classes, same instructor for more than one class, geographical region, day of class meeting), control was exercised over these factors and then randomly assigning the classes within strata to the two treatment conditions. Equal numbers of subjects scoring high, medium and low on the SMI were selected from each class. All subjects (experimental and control) were given the SMI questionnaire and a consent form to complete, on the first night. In addition, the subjects in the experimental condition received the structured social support intervention. It consisted of an educational booklet, wall charts for the exercise class and participants' homes, and procedures for instituting buddy support, family support, group support and leader support. The intervention was introduced at the first class by the researchers, and thereafter was continued by the instructors. Evaluations of the experimental classes were carried out by questionnaires for last class participants, telephone interviews of participants who had dropped out, and face-to-face semi-structured interviews of experimental exercise class instructors. The results provided support for the efficacy of a structured social support intervention increasing the adherence of participants in an aerobic dance physical activity program. In veiw of the lack of strict controls in carrying out this field experiment, it was recommended that further research be conducted to refine and substantiate the findings of this study. The results did not support the use of the SMI in identifying potential dropouts and there was no interaction found between the SMI and the experimental intervention. It was recommended that further study be carried out on the SMI to determine its usefulness in predicting adherence to physical activity. It was also recommended that alternate approaches to assessing self- motivation should be explored. The evaluations of the intervention by the participants and the instructors were positive and generally the intervention was felt to have increased the amount of social interaction in the exercise classes. Leader support was rated as the most beneficial type of support, though other forms e.g. buddy, family and group were also rated as being beneficial.
The Effects of Self Motivation and Structured Social Support Upon Exercise Program Adherence
Author: John Kenneth Yardley
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 0
Book Description
The three purposes of this study were: to ascertain whether a program of structured social support would increase adherence to physical activity; to investigate whether the social support program would be differentially effective for participants with different levels of self-motivation as measured by the Self-Motivation Inventory (SMI); and to determine which aspects of the structured social support program were the most useful to participants. The sample consisted of 186, female participants enrolled in a 10 week YMCA Fitness Fantasia aerobic dance program, in Edmonton, Alberta. The subjects were drawn from 16 classes, of which 7 were experimental and 9 control. A modified, stratified random sampling procedure was utilized. As the experimental treatment was implemented within the exercise classes, all subjects within a class were assigned to either the experimental or control treatment condition. As there were a number of significant extraneous factors which could affect attendance, (e.g. day versus night classes, same instructor for more than one class, geographical region, day of class meeting), control was exercised over these factors and then randomly assigning the classes within strata to the two treatment conditions. Equal numbers of subjects scoring high, medium and low on the SMI were selected from each class. All subjects (experimental and control) were given the SMI questionnaire and a consent form to complete, on the first night. In addition, the subjects in the experimental condition received the structured social support intervention. It consisted of an educational booklet, wall charts for the exercise class and participants' homes, and procedures for instituting buddy support, family support, group support and leader support. The intervention was introduced at the first class by the researchers, and thereafter was continued by the instructors. Evaluations of the experimental classes were carried out by questionnaires for last class participants, telephone interviews of participants who had dropped out, and face-to-face semi-structured interviews of experimental exercise class instructors. The results provided support for the efficacy of a structured social support intervention increasing the adherence of participants in an aerobic dance physical activity program. In veiw of the lack of strict controls in carrying out this field experiment, it was recommended that further research be conducted to refine and substantiate the findings of this study. The results did not support the use of the SMI in identifying potential dropouts and there was no interaction found between the SMI and the experimental intervention. It was recommended that further study be carried out on the SMI to determine its usefulness in predicting adherence to physical activity. It was also recommended that alternate approaches to assessing self- motivation should be explored. The evaluations of the intervention by the participants and the instructors were positive and generally the intervention was felt to have increased the amount of social interaction in the exercise classes. Leader support was rated as the most beneficial type of support, though other forms e.g. buddy, family and group were also rated as being beneficial.
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 0
Book Description
The three purposes of this study were: to ascertain whether a program of structured social support would increase adherence to physical activity; to investigate whether the social support program would be differentially effective for participants with different levels of self-motivation as measured by the Self-Motivation Inventory (SMI); and to determine which aspects of the structured social support program were the most useful to participants. The sample consisted of 186, female participants enrolled in a 10 week YMCA Fitness Fantasia aerobic dance program, in Edmonton, Alberta. The subjects were drawn from 16 classes, of which 7 were experimental and 9 control. A modified, stratified random sampling procedure was utilized. As the experimental treatment was implemented within the exercise classes, all subjects within a class were assigned to either the experimental or control treatment condition. As there were a number of significant extraneous factors which could affect attendance, (e.g. day versus night classes, same instructor for more than one class, geographical region, day of class meeting), control was exercised over these factors and then randomly assigning the classes within strata to the two treatment conditions. Equal numbers of subjects scoring high, medium and low on the SMI were selected from each class. All subjects (experimental and control) were given the SMI questionnaire and a consent form to complete, on the first night. In addition, the subjects in the experimental condition received the structured social support intervention. It consisted of an educational booklet, wall charts for the exercise class and participants' homes, and procedures for instituting buddy support, family support, group support and leader support. The intervention was introduced at the first class by the researchers, and thereafter was continued by the instructors. Evaluations of the experimental classes were carried out by questionnaires for last class participants, telephone interviews of participants who had dropped out, and face-to-face semi-structured interviews of experimental exercise class instructors. The results provided support for the efficacy of a structured social support intervention increasing the adherence of participants in an aerobic dance physical activity program. In veiw of the lack of strict controls in carrying out this field experiment, it was recommended that further research be conducted to refine and substantiate the findings of this study. The results did not support the use of the SMI in identifying potential dropouts and there was no interaction found between the SMI and the experimental intervention. It was recommended that further study be carried out on the SMI to determine its usefulness in predicting adherence to physical activity. It was also recommended that alternate approaches to assessing self- motivation should be explored. The evaluations of the intervention by the participants and the instructors were positive and generally the intervention was felt to have increased the amount of social interaction in the exercise classes. Leader support was rated as the most beneficial type of support, though other forms e.g. buddy, family and group were also rated as being beneficial.
Relationships Between Self-efficacy, Social Support, and Level of Adherence to a Structured Group-exercise Program for Seniors
Author: Joan Suzette Rosenberg
Publisher:
ISBN:
Category :
Languages : en
Pages : 142
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 142
Book Description
The Effects of Social Support Intervention and Self-efficacy Cognitions on Exercise Ahderence
Author: Kathleen Jo Buchko
Publisher:
ISBN:
Category : Dropout behavior, Prediction of
Languages : en
Pages : 344
Book Description
Publisher:
ISBN:
Category : Dropout behavior, Prediction of
Languages : en
Pages : 344
Book Description
The Impact of Social Support and Motivational Variables on Compliance with an Exercise Program
Author: Kathy Lynn Pyle
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 234
Book Description
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 234
Book Description
Exercise And Mental Health
Author: William P. Morgan
Publisher: Taylor & Francis
ISBN: 1134916027
Category : Health & Fitness
Languages : en
Pages : 211
Book Description
Published in the year 1987, Exercise and Mental Health is a valuable contribution to the field of Counseling and School Pscyhology.
Publisher: Taylor & Francis
ISBN: 1134916027
Category : Health & Fitness
Languages : en
Pages : 211
Book Description
Published in the year 1987, Exercise and Mental Health is a valuable contribution to the field of Counseling and School Pscyhology.
Exercise Adherence
Author: Rod K. Dishman
Publisher: Human Kinetics Publishers
ISBN:
Category : Education
Languages : en
Pages : 472
Book Description
Publisher: Human Kinetics Publishers
ISBN:
Category : Education
Languages : en
Pages : 472
Book Description
ACSM's Behavioral Aspects of Physical Activity and Exercise
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1469832720
Category : Medical
Languages : en
Pages : 300
Book Description
Based on the latest scientific research findings, ACSM’s Behavioral Aspects of Physical Activity and Exercise lays the theoretical foundation of behavior change and then provides specific strategies, tools, and methods to motivate and inspire clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, this highly practical book provides step-by-step instructions to help fitness/health professionals and students master motivation techniques that have proven successful in helping clients adhere to an exercise program.
Publisher: Lippincott Williams & Wilkins
ISBN: 1469832720
Category : Medical
Languages : en
Pages : 300
Book Description
Based on the latest scientific research findings, ACSM’s Behavioral Aspects of Physical Activity and Exercise lays the theoretical foundation of behavior change and then provides specific strategies, tools, and methods to motivate and inspire clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, this highly practical book provides step-by-step instructions to help fitness/health professionals and students master motivation techniques that have proven successful in helping clients adhere to an exercise program.
Perceived Social Support and Exercise Self-Efficacy
Author: Lora F. Neely
Publisher:
ISBN: 9781423562009
Category :
Languages : en
Pages : 116
Book Description
Social support and exercise are widely known to effect outcomes in the cardiac client. Social support has been reported as influencing motivation for health behavior, including exercise. This study explored dimensions of social support within cardiac rehabilitation and perceived impact on participation and exercise self-efficacy. Structured by a 14-item interview guide, two focus group sessions of male participants generated qualitative data. Content analysis revealed staff peers, and the physical environment and context (situational influences) as the most often cited sources of social support influencing program participation and exercise self-efficacy. whereas support from professionals positively influenced participation early in the program, peer support prompted participants to plan and look forward to exercising beyond program completion. Interventions perceived to promote a safe environment were also perceived as social support.
Publisher:
ISBN: 9781423562009
Category :
Languages : en
Pages : 116
Book Description
Social support and exercise are widely known to effect outcomes in the cardiac client. Social support has been reported as influencing motivation for health behavior, including exercise. This study explored dimensions of social support within cardiac rehabilitation and perceived impact on participation and exercise self-efficacy. Structured by a 14-item interview guide, two focus group sessions of male participants generated qualitative data. Content analysis revealed staff peers, and the physical environment and context (situational influences) as the most often cited sources of social support influencing program participation and exercise self-efficacy. whereas support from professionals positively influenced participation early in the program, peer support prompted participants to plan and look forward to exercising beyond program completion. Interventions perceived to promote a safe environment were also perceived as social support.
Psychology of Physical Activity
Author: Stuart Biddle
Publisher: Psychology Press
ISBN: 9780415235266
Category : Medical
Languages : en
Pages : 390
Book Description
First published in 2001
Publisher: Psychology Press
ISBN: 9780415235266
Category : Medical
Languages : en
Pages : 390
Book Description
First published in 2001
WHO guidelines on physical activity and sedentary behaviour
Author:
Publisher: World Health Organization
ISBN: 9240014888
Category : Medical
Languages : en
Pages : 24
Book Description
Publisher: World Health Organization
ISBN: 9240014888
Category : Medical
Languages : en
Pages : 24
Book Description