The Effectiveness of a Specialized Upper Body Stretching Protocol on NCAA Division I Athletes PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Effectiveness of a Specialized Upper Body Stretching Protocol on NCAA Division I Athletes PDF full book. Access full book title The Effectiveness of a Specialized Upper Body Stretching Protocol on NCAA Division I Athletes by Brandon Michael Howard. Download full books in PDF and EPUB format.
Author: Brandon Michael Howard
Publisher:
ISBN:
Category : Electronic dissertations
Languages : en
Pages : 59
Get Book Here
Book Description
Previous studies with college athletes determined that the shoulder girdle plays a vital role in a variety of athletic activities. The previous research showed that a decrease in shoulder range of motion (ROM) was associated with a higher risk injury. Decreased shoulder ROM was shown to be a primary reason that many athletes were unable to perform many overhead lifting variations within their strength and conditioning programs. The purpose of this research was to evaluate a group of athletes by means of a postural assessment using the overhead squat test. This study consisted of a pretest-post test control group design. The dependent variable that was observed was the goniometric measurement of the shoulder ROM in response to the independent variable, which was a specialized upper body stretching protocol. Current NCAA Division I male athletes from a university in the south, who competed in a variety of different intercollegiate sports, volunteered for this study (N = 27). For the purpose of the current study the athlete was asked to perform three trials of the overhead squat test. For each of the trials goniometric data were collected. After the data were collected the athletes were taught the joint-specific stretching protocol that was to be used as the intervention for this study. When the pretest and posttest data were observed, the intervention group had an average decrease of 14.7 degrees over the course of the study, while the control group only showed an average decrease of 1.6 degrees. A one-way ANOVA showed that the means of the two groups were not statistically different at the posttest but were significantly different at the pretest. To check the interaction between the grouping factor and the trial factor, a 2 x 2 ANOVA, at a p-value of 0.05, was used to determine the between measurement interactions. From the data that were collected it was determined that there was a statistically significant time factor as well as interaction effect when comparing the two conditions.
Author: Brandon Michael Howard
Publisher:
ISBN:
Category : Electronic dissertations
Languages : en
Pages : 59
Get Book Here
Book Description
Previous studies with college athletes determined that the shoulder girdle plays a vital role in a variety of athletic activities. The previous research showed that a decrease in shoulder range of motion (ROM) was associated with a higher risk injury. Decreased shoulder ROM was shown to be a primary reason that many athletes were unable to perform many overhead lifting variations within their strength and conditioning programs. The purpose of this research was to evaluate a group of athletes by means of a postural assessment using the overhead squat test. This study consisted of a pretest-post test control group design. The dependent variable that was observed was the goniometric measurement of the shoulder ROM in response to the independent variable, which was a specialized upper body stretching protocol. Current NCAA Division I male athletes from a university in the south, who competed in a variety of different intercollegiate sports, volunteered for this study (N = 27). For the purpose of the current study the athlete was asked to perform three trials of the overhead squat test. For each of the trials goniometric data were collected. After the data were collected the athletes were taught the joint-specific stretching protocol that was to be used as the intervention for this study. When the pretest and posttest data were observed, the intervention group had an average decrease of 14.7 degrees over the course of the study, while the control group only showed an average decrease of 1.6 degrees. A one-way ANOVA showed that the means of the two groups were not statistically different at the posttest but were significantly different at the pretest. To check the interaction between the grouping factor and the trial factor, a 2 x 2 ANOVA, at a p-value of 0.05, was used to determine the between measurement interactions. From the data that were collected it was determined that there was a statistically significant time factor as well as interaction effect when comparing the two conditions.
Author: Matthew C. Brand
Publisher:
ISBN:
Category : Baseball
Languages : en
Pages : 222
Get Book Here
Book Description
Abstract.
Author: Anthony Turner
Publisher: Routledge
ISBN: 1000534138
Category : Sports & Recreation
Languages : en
Pages :
Get Book Here
Book Description
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Author: Sérgio Rocha Piedade
Publisher: Springer
ISBN: 3030104338
Category : Medical
Languages : en
Pages : 673
Get Book Here
Book Description
This superbly illustrated book provides information of outstanding quality on the presentation and management of the entire range of sports injuries and conditions likely to be encountered by the sports medicine physician, as well as many other topics relating to sports activity, events, and outcomes. It is the product of close collaboration among members of several ISAKOS committees, and the chapter authors are clinicians and scientists from across the world who are acknowledged experts in sports medicine and orthopedics. The book opens by discussing fundamental topics and principles, covering subjects such as the biomechanics of injuries, physiological demands in sports practice, sports activity at different ages, nutrition and hydration, strength and conditioning, injury prevention, recovery, rehabilitation, and return to play. Subsequent chapters focus in depth on overtraining injuries, neurological disorders, sports trauma to different parts of the body, and special clinical conditions. Further topics to be addressed are different scenarios in sports (e.g., indoor vs outdoor), sports equipment, biologic treatment of sports injuries, major sporting events, and patient-recorded outcome measures.
Author: Arnold Nelson
Publisher: Human Kinetics
ISBN: 1450438156
Category : Science
Languages : en
Pages : 234
Get Book Here
Book Description
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309262879
Category : Medical
Languages : en
Pages : 229
Get Book Here
Book Description
Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Author: William J. Kraemer
Publisher: Lippincott Williams & Wilkins
ISBN: 0781783518
Category : Medical
Languages : en
Pages : 512
Get Book Here
Book Description
Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how the human body works and responds to exercise. You'll not only gain a solid foundation in exercise physiology concepts, you'll also learn how to apply these concepts on the job to optimize athletic performance and well-being. Moreover, you'll come to understand the vital health benefits of exercise and physical activity for all individuals at all ages, including special populations. Beginning with basic exercise physiology concepts, the text progressively builds your knowledge by integrating these concepts into practical discussions of nutrition and training. The text stresses a research-based approach, enabling you to locate and evaluate the evidence you need to make good decisions. Numerous examples further underscore the importance of basic concepts and research in addressing real-life challenges in exercise and athletic training.
Author: Mark Kovacs
Publisher: Simon and Schuster
ISBN: 1612433898
Category : Health & Fitness
Languages : en
Pages : 205
Get Book Here
Book Description
AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: •Release Muscle Tension •Improve Tendon Elasticity •Increase Flexibility •Alleviate Pain •Rehabilitate Injuries •Boost Athleticism A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1609136055
Category : Medical
Languages : en
Pages : 480
Get Book Here
Book Description
The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210876
Category : Sports & Recreation
Languages : en
Pages : 1720
Get Book Here
Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
