The Effect of Unilateral Versus Bilateral Exercise on Maximum Grip Strength PDF Download
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Author: Joseph L. Deck
Publisher:
ISBN:
Category :
Languages : en
Pages : 14
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Book Description
Author: Joseph L. Deck
Publisher:
ISBN:
Category :
Languages : en
Pages : 14
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Book Description
Author: Paul W. Miller
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 212
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Author: Edward James Herbert
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages :
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Author: James Lee Ramsey
Publisher:
ISBN:
Category : Blood sugar
Languages : en
Pages : 81
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Book Description
Purpose: The study’s primary purpose was to determine if maximal unilateral strength is greater than maximal bilateral strength for the leg press and vertical dumbbell press exercises. The secondary purpose was to determine if blood glucose levels differ between the unilateral and bilateral conditions for the leg press exercise. Methods: Thirty college-aged volunteers reported on two separate occasions, 72 hours apart, for maximal strength testing. Blood glucose was obtained before and after strength testing for the leg press exercise. A paired samples t-test was conducted to determine significance (p
Author: Olivia H. Indorf
Publisher:
ISBN:
Category :
Languages : en
Pages : 79
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Book Description
ABSTRACT: The bilateral squat is traditionally chosen as a main lower body exercise in strength and conditioning programs, with unilateral lower body exercises being used as assistance exercises that generally receive less emphasis (McCurdy et al., 2005). Most sport skills, however, such as running, jumping, bounding, and changing direction, are performed unilaterally (Speirs et al., 2016). The purpose of the current study was to determine the relationship between unilateral and bilateral lower body strength and power. Twenty-two NCAA division III football players between the ages of 18-23 participated in the current study. Pearson product moment correlations were conducted to assess the relationship between front squat 1RM and peak power, split squat 1RM and peak power, and front squat 1RM and split squat 1RM. Significant positive linear relationships were found between peak power and front squat 1RM (r = .516, p = .014), peak power and split squat 1RM (r = .451, p = .035) and front squat 1RM and split squat 1RM (r = .778, p
Author: Xiang Zhao
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Author: Nicholas Ratamess
Publisher: Lippincott Williams & Wilkins
ISBN: 1975149920
Category : Medical
Languages : en
Pages : 1524
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Book Description
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Author: Sten B. Pierce
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 88
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Book Description
The Problem: This investigation sought to determine the effectiveness of the exer-grip as a grip strength developing device, and to determine the effects of three different training techniques using the exer-grip. The groups were defined as: Constant Maximum Contraction; Interval Maximum Contraction; Alternate Session-Constant and Interval. Scope and Method of study: The testing apparatus used was a Narragansett grip dynamometer with no width adjustment. The average score from three test scores was used for the pre and post grip strength test. The training device was a rubber exer-grip which is manufactured by the Voit Rubber Company. The subjects used for this research were enrolled in two volleyball classes during the third quarter at Stout State University. Fifty-four out of the seventy-eight men enrolled were randomly assigned and used for this study. The age range was from seventeen to twenty one years. All subjects used were non-varsity athletes during the training period. Five general hypotheses were statistically tested. The first and second stated that using the analysis of variance test there would be a significant difference on the pre-test and post-test scores at the .05 per cent level. The third stated that using the analysis of covariance there will be a significant difference at the .05 per cent level between the adjusted means on the pre and post-test. The fourth and fifth hypotheses that were tested used the "t" test of significant difference between two means. It was stated that there would be a difference at the .05 per cent level of confidence between two means of the pre and post-test. One general factor concerning the mean gain in grip strength of all fifty-four subjects was observed. No specific mean gain standards were pre determined for this study. Findings: All five hypotheses that were statistically tested yielded no significant difference. The mean gain in grip strength of all fifty-four subjects was 9.94 pounds.
Author: Paul W. Park
Publisher:
ISBN:
Category : Soccer
Languages : en
Pages : 112
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Book Description
ABSTRACT: The study was designed to compare the effects of a unilateral (UNI) and bilateral (BI) focused offseason training program on speed and agility performance. Seventeen Division III collegiate soccer athletes were randomly assigned into either a UNI (N = 9) or BI (N = 8) focused training program. The subjects were familiarized and tested in the 40-yard dash, proagility drill, and the 3-cone drill before and after the 6-week training program. The training programs consisted of heavy resistance training sessions twice a week and a plyometric and running training day once a week. The BI training program consisted of resistance and plyometric exercises with both legs contacting the ground simultaneously while the UNI training program consisted of exercises with only one leg contacting the ground. Five 2x2 ANOVAs and Cohen's effect sizes were used to examine the effects of a UNI or BI focused program pre and post a 6-week training period. No significant differences were found between the UNI and BI training groups or pre and post the 6-week training period for the five dependent variables: 40-yard dash, left proagility, right proagility, left 3-cone drill, and right 3-cone drill. Cohen's effect sizes (d) were computed for both groups and showed all positive effect sizes for the UNI training group with the largest being 0.74 for the left 3-cone drill and 0.60 for the right 3-cone drill. The BI training group showed all negative effect sizes except for the left 3-cone drill (0.19) with the largest being -0.73 for the 20-yard dash. The recommendation to coaches is to emphasize unilateral exercises into their speed and agility programs, and consider removing bilateral back loaded exercise due to the possible risk associated with low back injury.
Author: Michael H. Stone
Publisher: Human Kinetics
ISBN: 9780880117067
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
