The Effect of Open and Closed Kinetic Chain Strength Training on Change in Vertical Jump Height PDF Download
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Author: Deniece Davenport Oates
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 132
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Author: Deniece Davenport Oates
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 132
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Book Description
Author: David S. Norris
Publisher:
ISBN:
Category : Exercise therapy
Languages : en
Pages : 52
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Book Description
Author: Kristian Thorborg
Publisher: Springer Nature
ISBN: 3030316386
Category : Medical
Languages : en
Pages : 353
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Book Description
This innovative book presents the latest insights into hamstring strain injuries (HSI), one of the most common problems in elite and recreational sport, with a unique focus on prevention and rehabilitation. The research within this area has evolved rapidly over the past 10 years and this text offers a comprehensive overview of the recent and most relevant advances. It fills a gap in the literature, since other books focus on muscle injuries in general and their surgical treatment.Structured around the current evidence in the field, it includes sections on functional anatomy and biomechanics; basic muscle physiology in relation to injury and repair; assessment of risk factors; and factors associated with hamstring strains. It also discusses considerations in relation to acute and chronic injuries and hamstring injury prevention, including pre-season and in-season interventions, as well as management strategies and rehabilitation protocols. The final chapter is devoted to additional interventions when conservative rehabilitation and injury prevention fail. Written by renowned experts in the field, this book will be of great interest to sports physiotherapists, sports physicians, physical trainers and coaches.
Author:
Publisher:
ISBN:
Category : Microforms
Languages : en
Pages : 798
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Author:
Publisher:
ISBN:
Category : Dissertations, Academic
Languages : en
Pages : 488
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"Education, arts and social sciences, natural and technical sciences in the United States and Canada".
Author: Thomas Donald Weede
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 98
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Author: Roberto Wyatt Parker
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Author: Richard Sylvester
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Strength training is safe and effective for children according to a position statement by the National Strength and Conditioning Association (2009). One such effect or benefit can be increased vertical jump ability. Due to methodological inconsistencies, determining whether strength training consistently leads to increased vertical jump has been difficult to do. This randomized study involved a 12-week, two-time per week lower body strength training program for the intervention group, and an upper body strength training program for the control group. A countermovement jump tested at baseline and post-intervention by a blinded observer measured the effect of this training intervention on the vertical jump ability of 10-14 year old athletic females (n=36). The results revealed no significant changes within each group from baseline to post-intervention and no significant differences between each group. It appears that a number of factors may have influenced the results of this study not the least of which was the high baseline ability of the participants. More research using strong methods, a sufficient training stimulus and female children is needed in order to clarify the response of vertical jump to a resistance training intervention.
Author: Jeffrey Thomas Godin
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Author: Emanuel M. Jones (Jr.)
Publisher:
ISBN:
Category : Jumping
Languages : en
Pages : 64
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Book Description
