The Easy Superfoods Cookbook PDF Download
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Author: Emily Cooper
Publisher: Sourcebooks, Inc.
ISBN: 1641529210
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Supercharge your diet with 75 easy superfoods recipes Welcome to the world of superfoods! Filled with antioxidants, essential vitamins, probiotics, and heart-healthy fats and fiber, these foods boast an unusually high concentration of nutrients. And contrary to popular belief, you won't have to empty your wallet on specialty ingredients to incorporate them into your diet. The Easy Superfoods Cookbook is filled with 75 recipes, from quick snacks to delicious entrées—all of which take advantage of the everyday superfoods available at your average grocery store. Each and every recipe in this book was conceived to make it easier than ever to eat healthy, delicious, and inventive superfood dishes like Orange and Sriracha Pork Tacos and Citrus-Strawberry Smoothies. The Easy Superfoods Cookbook includes: Super-accessible— Every recipe with a hard-to-find or expensive ingredient—like Goji berries or spirulina—features a more approachable substitution. Super-comprehensive—From super fruits, to super nut and seeds, to super seafood, you'll have an encyclopedic list of superfoods at your disposal. Super-prepared—You'll be prepped with a full list of pantry, fridge, and equipment essentials, so you'll always be ready to make an easy, nutrition-packed meal. See how easy it is to bring these nutrient-filled superfoods into your everyday menu.
Author: Emily Cooper
Publisher: Sourcebooks, Inc.
ISBN: 1641529210
Category : Health & Fitness
Languages : en
Pages : 218
Get Book
Book Description
Supercharge your diet with 75 easy superfoods recipes Welcome to the world of superfoods! Filled with antioxidants, essential vitamins, probiotics, and heart-healthy fats and fiber, these foods boast an unusually high concentration of nutrients. And contrary to popular belief, you won't have to empty your wallet on specialty ingredients to incorporate them into your diet. The Easy Superfoods Cookbook is filled with 75 recipes, from quick snacks to delicious entrées—all of which take advantage of the everyday superfoods available at your average grocery store. Each and every recipe in this book was conceived to make it easier than ever to eat healthy, delicious, and inventive superfood dishes like Orange and Sriracha Pork Tacos and Citrus-Strawberry Smoothies. The Easy Superfoods Cookbook includes: Super-accessible— Every recipe with a hard-to-find or expensive ingredient—like Goji berries or spirulina—features a more approachable substitution. Super-comprehensive—From super fruits, to super nut and seeds, to super seafood, you'll have an encyclopedic list of superfoods at your disposal. Super-prepared—You'll be prepped with a full list of pantry, fridge, and equipment essentials, so you'll always be ready to make an easy, nutrition-packed meal. See how easy it is to bring these nutrient-filled superfoods into your everyday menu.
Author: Sue Quinn
Publisher: Ten Speed Press
ISBN: 1607749416
Category : Cooking
Languages : en
Pages : 160
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Book Description
A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.
Author: Julie Montagu
Publisher: Hardie Grant Publishing
ISBN: 1849499195
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
This new follow-up to the bestselling Superfoods is for anyone who wants to fuel their body with superfoods, fast! It's packed with 100 amazingly nutritious recipes you can make in 20 minutes or less, and includes menu plans for busy people. Chapters include Super Sunrise, Super Snacks, Super Salads, Super Soups, Super Square Meals, Super Suppers, and Super Sweets.
Author: Dolores Riccio
Publisher: Grand Central Pub
ISBN: 9780446394093
Category : Cooking
Languages : en
Pages : 320
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Book Description
Contains more than three hundred simple recipes for foods with healing properties, explaining the benefits of each food; such as pasta, which can help people stop smoking, and cabbage, which can help an ulcer
Author: Saskia Fraser
Publisher: Flame Tree Illustrated
ISBN: 9781786647924
Category : Cooking
Languages : en
Pages : 0
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Book Description
Broccoli, blueberries, goji berries, oily fish, wheatgrass, pomegranate juice, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle.
Author: Joy Bauer
Publisher: Abrams
ISBN: 1683358732
Category : Cooking
Languages : en
Pages : 509
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Book Description
The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.
Author: Shazi Visram
Publisher: Weldon Owen International
ISBN: 1681882116
Category : Cooking
Languages : en
Pages : 328
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Book Description
“A wonderful resource for making baby food at home . . . the recipes are packed with nutrient-rich superfoods that are easy to find at the grocery store.” —Momtastic Give your baby and toddler the best start in life by feeding them healthy whole foods in easy-to-prepare recipes created by Shazi Visram—the founder and CEO of Happy Family Organics, one of the fastest-growing organic food companies in the US—and Cricket Azima, founder and CEO of The Creative Kitchen and celebrated chef. With more than seventy easy-to-prepare recipes made with all-natural ingredients, The Happy Family Organic Superfoods Cookbook offers a fresh, nutritious, and accessible approach—and Shazi’s enlightened nutrition philosophy—to feeding children from four months to three years. Recipes for babies (four–twelve months)—From single to multi-ingredient vegetable and fruit purees—including Happy Family’s bestselling spinach, mango & pear recipe—to recipes with quinoa, chia, and kale, Shazi’s and Cricket’s superfood recipes will nourish and please every kind of baby. Recipes for toddlers (one–three years)—Meals include avocado & chicken whole wheat pizza; 3 bean farro risotto; and baked salmon with peas & rice balls. Toddlers will love tasty snacks like strawberry-beet pudding with coconut milk and chia; avocado, melon & mint smoothies; banana, chocolate chip & quinoa muffins; and grilled nut-butter sandwiches with smashed berries. “Featuring 70 easy-to-follow recipes, the cookbook is the perfect companion to help you introduce your little ones to new flavors and textures before taste preferences set in and while they’re still willing to be adventurous. The coconut milk salmon with cauliflower and spinach and sweet potato and raisin pancakes were big hits in our home.” —Chicago Parent
Author: Jamie Oliver
Publisher: Penguin UK
ISBN: 0718187717
Category : Cooking
Languages : en
Pages : 312
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Book Description
Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian
Author: Julie Morris
Publisher: Sterling Epicure
ISBN: 9781454903529
Category : Cooking
Languages : en
Pages : 238
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Book Description
Collects recipes composed of plant-based whole foods and superfoods; describes the history, benefits, use, and taste of each superfood; and provides a list of foods that should be in the pantry and where to find them.
Author: Leticia Moreinos Schwartz
Publisher: Simon and Schuster
ISBN: 1510745971
Category : Cooking
Languages : en
Pages : 208
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Book Description
Bringing fun, healthy Latin flair to busy American kitchens! Most people associate healthy cooking with boring taste and flavorless foods, but Leticia is on a mission to prove that healthy eating not only can be absolutely delicious, but also that food is medicine, and that by living a healthy lifestyle you can take control of your health and of your life. Through the American Diabetes Campaign, Leticia sees first-hand the dietary problems that contribute to this and many other lifestyle diseases, particularly in the Hispanic community here in the US and in Latin countries globally. She quickly realized that once Latinos move to the US, their habits change for the worse, along with their health. “We no longer shop at a farmers market or cook homemade meals. Instead, we shop at big chain stores and buy pre-packed foods. The road from a healthy Latin culture to the North American table became a tough one somewhere along the way.” Utilizing healthful, nutritious ingredients like nuts, grains, seeds, herbs, spices, beans, fruits, and vegetables, these tried and true favorites include classics like arroz con pollo and quesadillas (with a healthy twist), to lesser-known (but still traditional) dishes like grilled shrimp with Caipirinha vinaigrette and wild rice salad with mango and shrimp. The good news is that maintaining a healthy diet has never been easier, precisely because of the influence of the Latin culture in this country. Award-winning author Leticia Schwartz will introduce you to new and improved Latin recipes to enjoy without compromising on flavor!
