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Author: Stephenie Kammeyer
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
Take back control of your life and begin feeling healthier and younger than ever before! Do you constantly feel like there simply isn't enough time in the day to actually enjoy a solid meal, let alone prepare and appreciate one with your family? Is it common that you just grab something super quick to eat and get straight back to work, completely neglecting whether or not the food you just ate is actually healthy for you? When you do sit down for a meal, do you notice that your mind is still constantly wandering elsewhere, trying to figure out what you still have to do for the day and how the heck you're actually going to get it done? If you're like most dads, then right about now you're feeling a bit stumped. You're answering 'yes' to the above questions but simply don't see how it could be any other way. Truth is, statistically and scientifically, men eat faster than women. But did you know that there are many health benefits to eating more slowly? Pair this knowledge with some insight into what foods are actually the most nutritious for you and you're setting yourself up for one healthy meal. You don't have to repeatedly resort to easy fast food simply because you can't find the time to cook or enjoy a meal. Really, it doesn't have to be this way! You'll find that if you give your meal prep a bit more focus, enjoy your time cooking (also with your family!) and even relax into the process of eating, your overall health and energy levels will begin to skyrocket. In The Dad Diet, you'll discover: Why multitasking your mealtimes with work or other distractions is one of the worst things you can do for your health, and how to begin acting differently today Why the "dad-bod" is a horrible joke and what you can do to break free from this harmful societal trap Tips and tricks for avoiding fast food, as well as ways you can calm those same cravings with healthier alternatives Scientific insight into how you can balance your macros and micros without stressing about weighing your food or counting calories How you can set yourself up for a successful trip to the grocery store and why giving this focus is so important 5+ of the best ways to have fun with the family while preparing a healthy meal for everyone to enjoy Why being present and mindful when eating your meals is the #1 most important thing you can do for your health, and how you can begin your new relationship with food today ... and much more! Your health should be a priority, no matter how busy you are. And not just your physical health, but your mental and emotional wellbeing as well. When you are truly tuned in to a centered and grounded place, eating right at every meal will be a breeze. You just need to give a bit of focus and foresight, and you'll soon find that choosing to eat healthier is the best decision you could ever make in your life. If you're ready to completely transform your entire life by making just a few simple adjustments to your eating habits, then scroll up and click the "Add to Cart" button right now.
Author: Stephenie Kammeyer
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
Get Book Here
Book Description
Take back control of your life and begin feeling healthier and younger than ever before! Do you constantly feel like there simply isn't enough time in the day to actually enjoy a solid meal, let alone prepare and appreciate one with your family? Is it common that you just grab something super quick to eat and get straight back to work, completely neglecting whether or not the food you just ate is actually healthy for you? When you do sit down for a meal, do you notice that your mind is still constantly wandering elsewhere, trying to figure out what you still have to do for the day and how the heck you're actually going to get it done? If you're like most dads, then right about now you're feeling a bit stumped. You're answering 'yes' to the above questions but simply don't see how it could be any other way. Truth is, statistically and scientifically, men eat faster than women. But did you know that there are many health benefits to eating more slowly? Pair this knowledge with some insight into what foods are actually the most nutritious for you and you're setting yourself up for one healthy meal. You don't have to repeatedly resort to easy fast food simply because you can't find the time to cook or enjoy a meal. Really, it doesn't have to be this way! You'll find that if you give your meal prep a bit more focus, enjoy your time cooking (also with your family!) and even relax into the process of eating, your overall health and energy levels will begin to skyrocket. In The Dad Diet, you'll discover: Why multitasking your mealtimes with work or other distractions is one of the worst things you can do for your health, and how to begin acting differently today Why the "dad-bod" is a horrible joke and what you can do to break free from this harmful societal trap Tips and tricks for avoiding fast food, as well as ways you can calm those same cravings with healthier alternatives Scientific insight into how you can balance your macros and micros without stressing about weighing your food or counting calories How you can set yourself up for a successful trip to the grocery store and why giving this focus is so important 5+ of the best ways to have fun with the family while preparing a healthy meal for everyone to enjoy Why being present and mindful when eating your meals is the #1 most important thing you can do for your health, and how you can begin your new relationship with food today ... and much more! Your health should be a priority, no matter how busy you are. And not just your physical health, but your mental and emotional wellbeing as well. When you are truly tuned in to a centered and grounded place, eating right at every meal will be a breeze. You just need to give a bit of focus and foresight, and you'll soon find that choosing to eat healthier is the best decision you could ever make in your life. If you're ready to completely transform your entire life by making just a few simple adjustments to your eating habits, then scroll up and click the "Add to Cart" button right now.
Author: Robert Morrow
Publisher:
ISBN:
Category :
Languages : en
Pages : 205
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Book Description
Men don't think about dieting much.But once we pass adolescence, settle down in a new career, new family, new lifestyle....we put on a few pounds. Our spouses are constantly dieting but we, as men, don't think about it much. Sure, we want to lose a few pounds. But do we have to do it the same way our women do, constantly buying new books, watching endless videos, going to meetings? No, that would be unthinkable. There is too much work to do; too much sports to watch. In this (very small) book, you'll learn to lose weight without exercising (Yes, it's true!)...You'll learn how to order in a restaurant...You'll learn how to eat what you always eat...just differently, And best of all, you'll lose weight quickly, easily, and without making a career out of it! This book is a must for men who have gained weight during Covid. With no exercise and no diet changes, it's simple and effective.
Author: Adrian Nathan West
Publisher:
ISBN: 9781913505226
Category : Fiction
Languages : en
Pages :
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Book Description
Author: Dawn Lerman
Publisher: Penguin
ISBN: 0698142861
Category : Biography & Autobiography
Languages : en
Pages : 345
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Book Description
From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.
Author: Jen Whitington
Publisher: Hachette UK
ISBN: 1780722923
Category : Health & Fitness
Languages : en
Pages : 156
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Book Description
Three years ago, Geoff Whitington was overweight, overworked and resigned to a premature death from a catalogue of health conditions. His two sons stepped in with a radical diet and fitness regime, based on the latest scientific research. In the next six months, Geoff lost 5 stone and reversed his diabetes. He went from being an obese, barely mobile night-time security guard to a fighting-fit endurance cyclist. Best of all, he got back his motivation and enjoyment of life. In this book, the Whitingdons show you how they did it...and share their simple diet and fitness plan to enable you to do it too.
Author: Daniel Fallon
Publisher:
ISBN: 9781781333907
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
DITCH THE DAD BOD AND BECOME A DAD GOD! From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads. The power of fitness is not just about fat loss. It's about the impact it has on your entire life. Read this book and change your life.
Author: Barbara Comber
Publisher:
ISBN: 9780725308575
Category : Readers
Languages : en
Pages : 24
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Book Description
Author: Mike Levinson
Publisher: Health Communications, Inc.
ISBN: 0757306160
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
From a nutritionist and noted trainer to pro-athletes comes a four-week game plan to help any Dad lose his spare tire even when hes lost his spare time.
Author: Joel Marion
Publisher: Harmony
ISBN: 0307352250
Category : Health & Fitness
Languages : en
Pages : 287
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Book Description
Burn Fat Faster with your favorite foods Author, fitness expert, and Body-for-Life champion Joel Marion often found himself doing exactly what we all do when a diet simply isn’t working: quitting. But through a series of diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. The Cheat to Lose Diet includes a simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day,” when you’ll cheat BIG with all your favorite foods. Never again will you feel guilty for indulging in the foods you love, because you’ll learn that dietary cheating is absolutely vital to your success. This innovative new diet plan has already helped dieters around the world lose weight and keep it off–so start cheating and losing today! “Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever.” –Muscle Magazine International
Author: Matt Worthy
Publisher:
ISBN: 9781980535188
Category :
Languages : en
Pages : 176
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Book Description
Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
