Author: Mary South
Publisher: Harper Collins
ISBN: 0061974757
Category : Biography & Autobiography
Languages : en
Pages : 228
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Book Description
At forty, Mary South had a beautiful home, good friends, and a successful career in book publishing. But she couldn't help feeling that she was missing something intangible but essential. So she decided to go looking for it . . . at sea. Six months later she had quit her job, sold the house, and was living aboard a forty-foot, thirty-ton steel trawler she rechristened Bossanova. Despite her total lack of experience, South set out on her maiden voyage—a fifteen-hundred-mile odyssey from Florida to Maine—with her one-man, two-dog crew. But what began as the fulfillment of an idle wish became a crash course in navigating the complicated byways of the self.
Author: Dr. James DiNicolantonio
Publisher: Harmony
ISBN: 0451496973
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
Author: Timothy Caulfield
Publisher: Beacon Press
ISBN: 0807022063
Category : Medical
Languages : en
Pages : 257
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Book Description
A researcher boldly wades through commercialized health and fitness fads to bust pervasive myths—and reveal the true science—behind what it means to live a healthy life. In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping. And we are told—by the media, health-care experts, even government—that we should use this information to live a healthier life. But what information can we trust? In The Cure for Everything, health policy expert and fitness enthusiast Timothy Caulfield wades through the tides of health crazes, misleading data, and well-meaning gurus in a quest to sort out real, reliable health advice. Seamlessly switching between his sweatsuit and his lab coat, Caulfield doesn’t just pore over the research and interview the professionals; he gets his t-shirt sweaty and his meridians aligned, testing out the scientific validity of some of the health and fitness crazes of our day. Science is everywhere, but what passes through most people’s field of vision is often wrong, hyped, or twisted by an ideological or commercial agenda. And without good scientific data, bad decisions are made—by doctors and governments, by you and me. Caulfield demonstrates, alas, that there are no quick fixes or simple steps to flat abs; that you will never be able to eat all you want; that no “natural” supplements will lead to better health; that knowing your genetic map will not save you from almost anything. The Cure for Everything ends with 5 simple, scientifically sound—and, yet, difficult—steps to take in order to lead a longer, healthier life.
Author: F. Batmanghelidj
Publisher:
ISBN: 9780962994258
Category : Beverages
Languages : en
Pages : 0
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Book Description
A preventive and self-education manual for those who prefer to adhere to the logic of the natural and the simple in medicine.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 18
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Book Description
Author: Barbara Hendel
Publisher: Natural Health International
ISBN: 9780974451510
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
Perfect bound with additional flaps on the cover
Author: Trish Doller
Publisher: St. Martin's Griffin
ISBN: 1250767954
Category : Fiction
Languages : en
Pages : 232
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Book Description
* A MUST-READ FOR GOOD MORNING AMERICA, OPRAHMAG.COM, BUZZFEED, POP SUGAR, AND MORE! * Heartbroken by the loss of her fiancé, adventurous Anna finds a second chance at love with an Irish sailor in this riveting, emotional romance. After a reminder goes off for the Caribbean sailing trip Anna was supposed to take with her fiancé, she impulsively goes to sea in the sailboat he left her, intending to complete the voyage alone. But after a treacherous night’s sail, she realizes she can’t do it by herself and hires Keane, a professional sailor, to help. Much like Anna, Keane is struggling with a very different future than the one he had planned. As romance rises with the tide, they discover that it’s never too late to chart a new course. In Trish Doller’s unforgettable Float Plan, starting over doesn't mean letting go of your past, it means making room for your future. "I devoured Float Plan in a day. It’s truly a joy to get lost in such great writing—the island-hopping setting transports you from the hum-drum everyday, the dialogue is sharp and spot-on, the characters feel flawed and authentic and hopeful. It’s the kind of story that takes you away and brings you back grateful for the journey.” - Katherine Center, New York Times bestselling author of How to Walk Away and Things You Save in a Fire
Author: Mark Bitterman
Publisher: Ten Speed Press
ISBN: 1580082629
Category : Cooking
Languages : en
Pages : 322
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Book Description
A James Beard Award–winning field guide to artisan salts, with profiles of 80 varieties and 50 recipes that showcase the versatile ingredient. In Salted, Bitterman traces the mineral’s history, from humankind’s first salty bite to its use in modern industry to the resurgent interest in artisan salts. Featuring more than 50 recipes that showcase this versatile and marvelous ingredient, Salted also includes a field guide to artisan salts profiling 80 varieties and exploring their dazzling characters, unique stories, production methods, and uses in cooking; plus a quick-reference guide covering over 150 salts. Salting is one of the more ingrained habits in cooking, and according to Bitterman, all habits need to be questioned. He challenges you to think creatively about salting, promising that by understanding and mastering the principles behind it—and becoming familiar with the primary types of artisanal salts available—you will be better equipped to get the best results for your individual cooking style and personal taste. Whether he’s detailing the glistening staccato crunch of fleur de sel harvested from millennia-old Celtic saltmaking settlements in France or the brooding sizzle of forgotten rock salts transported by the Tauregs across the Sahara, Bitterman’s mission is to encourage us to explore the dazzling world of salt beyond the iodized curtain. Mark Bitterman is a man truly possessed by salt. As “selmelier” at The Meadow, the internationally recognized artisan-product boutique, Bitterman explains the promise and allure of salt to thousands of visitors from across the country who flock to his showstopping collection. “Salt can be a revelation,” he urges, “no food is more potent, more nutritionally essential, more universal, or more ancient. No other food displays salt’s crystalline beauty, is as varied, or as storied.” Winner – 2011 James Beard Cookbook Award – Reference & Scholarship Category IACP Cookbook Award Finalist in two categories
Author: Cara Colter
Publisher: Harlequin
ISBN: 1488064938
Category : Fiction
Languages : en
Pages : 192
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Book Description
From Hollywood heartbreak……to happy-ever-after? After her heart is broken and her dreams are stolen, singer Allie Cook hides away in her grandmother’s Californian beachside cottage. Until unexpected houseguest Sam Walker arrives with a toddler and a puppy in tow! As Allie helps an out-of-his-depth Sam adjust to his new single-dad status, she finds herself tempted to put her heart on the line for her new dream—a family with the captivating tycoon. “...the scenes are so amazing...Ms. Colter’s writing style is one you will want to continue to read. This story does have a HEA but leaves you wanting more.” —Harlequin Junkie on His Convenient Royal Bride “Author Cara Colter hits just the right spot with sweet romance...lots of humor and fun dialogue. I loved it!” —Harlequin Junkie on Snowbound with the Single Dad
Author: William R. Huber
Publisher: McFarland
ISBN: 1476638403
Category : History
Languages : en
Pages : 295
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Book Description
Adolph Sutro was forever seeking challenges. Emigrating from Prussia to the U.S. at age 20, the California gold rush lured him west. At the Comstock Lode in Nevada, he conceived an idea for a tunnel to drain the hot water that made the mines perilous and inefficient. But he would have to overcome both physical obstacles and powerful opposition by the Bank of California to realize his vision. Back in San Francisco, Sutro bought one twelfth of the city, including the famous Cliff House perched over the Pacific Ocean. When it burned to cinders on Christmas Day, 1894, he built a massive, eight-story Victorian replacement. He used his expertise in tunneling and water solutions to create the world's largest enclosed swimming structure, the Sutro Baths--six glass-covered heated saltwater pools with capacity of 1,000 swimmers. Other challenges followed but Sutro was not invincible. After a two-year term as mayor of San Francisco, he succumbed to debilitating strokes which left him senile. His death in 1898 started disputes among his heirs--six children by his wife and two by his mistress--that lasted more than a decade.
