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Author: Kate Swoboda
Publisher: New Harbinger Publications
ISBN: 1626259895
Category : Self-Help
Languages : en
Pages : 195
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Book Description
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Author: Katie A. Campbell
Publisher:
ISBN: 9781683091264
Category :
Languages : en
Pages :
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Book Description
No one is prepared for a cancer diagnosis, especially as a twenty- or thirty-something. When Katie was diagnosed with breast cancer at 30 her dreams of motherhood were put on pause, only to be thrown out the window when her cancer eventually became Stage 4 a year later. Struggling with physical pain, emotional trauma, her own mortality and the loss of her life's most important meaning makers threw Katie's life into crisis. Faced with the prospect of a potentially short life Katie knew she needed to find a way back to herself and the courage to live her life all in. Katie's raw and honest stories about how she's survived Stage 4 cancer provide a guide for courageous and heartfelt living even in the midst of crisis. By joining the Courage Club you'll learn from her hard-won lessons on how to build a life you love. You'll find inspirational stories and courageous examples of how to: Get beyond "grass is always greener" syndrome and learn to appreciate your life as it is Find the love and support you need most while overcoming your deepest held insecurities Discover tools accessible anytime, anywhere for managing trauma and overcoming painful emotions Take the fear out of eating and change your relationship with food Listen to your body and advocate for what it needs most Find inner peace by going outside, of your house and your comfort zone Build relationships that can weather any storm.
Author: Bracha Goetz
Publisher:
ISBN: 9781737094036
Category :
Languages : en
Pages : 0
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Book Description
What would you do if you were faced with the challenges of Daniel, Chananya, Mishael and Azarya? The story of Daniel, put on as a class play, inspires kids today.
Author: Brené Brown
Publisher: Random House Trade Paperbacks
ISBN: 0812985818
Category : Social Science
Languages : en
Pages : 209
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Book Description
#1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! “True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, MSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”
Author: Deborah Hopkinson
Publisher: Scholastic Inc.
ISBN: 0545592224
Category : Juvenile Nonfiction
Languages : en
Pages : 331
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Book Description
Critically acclaimed Sibert Honor author Deborah Hopkinson brings to bold life the remarkable story of the Danish resistance and rescue of over 7,000 Jews during WWII. When the Nazis invaded Denmark the morning of Tuesday, April 9, 1940, the people of this tiny country to the north of Germany awoke to a devastating surprise. The government of Denmark surrendered quietly, and the Danes were ordered to go about their daily lives as if nothing had changed. But everything had changed. Award-winning author Deborah Hopkinson traces the stories of the heroic young men and women who would not stand by as their country was occupied. Rather, they fought back. Some were spies, passing tactical information to the British; some were saboteurs, who aimed to hamper and impede Nazi operations in Denmark; and 95% of the Jewish population of Denmark were survivors, rescued by their fellow countrymen, who had the courage and conscience that drove them to act. With her extraordinary talent for digging deep in her research and weaving real voices into her narratives, Hopkinson reveals the thrilling truth behind one of WWII's most daring resistance movements.
Author: Rachel Heng
Publisher: Henry Holt and Company
ISBN: 1250185351
Category : Fiction
Languages : en
Pages : 352
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Book Description
"A provocative new author. A fascinating debut novel. Read it!” —Jeff VanderMeer In Rachel Heng's debut set in near future New York City—where lives last three hundred years and the pursuit of immortality is all-consuming—Lea must choose between her estranged father and her chance to live forever. Lea Kirino is a “Lifer,” which means that a roll of the genetic dice has given her the potential to live forever—if she does everything right. And Lea is an overachiever. She’s a successful trader on the New York exchange—where instead of stocks, human organs are now bought and sold—she has a beautiful apartment, and a fiancé who rivals her in genetic perfection. And with the right balance of HealthTechTM, rigorous juicing, and low-impact exercise, she might never die. But Lea’s perfect life is turned upside down when she spots her estranged father on a crowded sidewalk. His return marks the beginning of her downfall as she is drawn into his mysterious world of the Suicide Club, a network of powerful individuals and rebels who reject society’s pursuit of immortality, and instead choose to live—and die—on their own terms. In this future world, death is not only taboo; it’s also highly illegal. Soon Lea is forced to choose between a sanitized immortal existence and a short, bittersweet time with a man she has never really known, but who is the only family she has left in the world.
Author: Kate Swoboda
Publisher: New Harbinger Publications
ISBN: 1626259895
Category : Self-Help
Languages : en
Pages : 195
Get Book Here
Book Description
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Author: Sandra L. Faiman-Silva
Publisher: University of Illinois Press
ISBN: 9780252028977
Category : Psychology
Languages : en
Pages : 306
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Book Description
An examination of the transformation of a town from a Portuguese ethnic community into a predominantly homosexual tourist enclave. Focuses on Provincetown RI Based on over six years of fieldwork, Sandra L. Faiman-Silva's The Courage to Connect traces the transformation of the well-known Cape Cod community of Provincetown from its nineteenth century origins a Portuguese fishing town to its present status as a welcoming, sexually diverse tourist enclave. The book critically examines the history of the Portuguese ethnic community and the local economy, as well as the nature of intersections between gay and straight culture in areas such as public education, local government, and the police. Using queer and critical culture theory to deconstruct day-to-day local encounters, it lays bare the roots of social conflicts and how they can be resolved. Capturing the pathos and joy of a community that has struggled to accommodate radical social changes, The Courage to Connect serves as a model for understanding how communities can construct themselves to overcome their differences.
Author: William Churchill
Publisher:
ISBN:
Category : Ethnology
Languages : en
Pages : 232
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Book Description
Author:
Publisher:
ISBN:
Category : 4-H clubs
Languages : en
Pages : 986
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Book Description
Author: Bonnie Paige
Publisher: iUniverse
ISBN: 149178976X
Category : Fiction
Languages : en
Pages : 248
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Book Description
Connie, a young Air Force wife is pushed into the private world of the upper-class cadets. The cadets, staff and Connie began building a Wednesday night gathering that had Arnold Hall and staff awestruck. 21 Club, began as a very quiet retreat, to have a few drinks, kick back and relax, but the new seniors had other ideas and were just waiting. Little did they know, they would become the clubs greatest adventure and the 21 Club would become a constant battle ground of rules and regulations. Connie, the bartender, seeking life outside a marriage that was in desperate need of mending, lost herself in the uprising of the 21 Club. She was the ice princess who's heart no cadet would ever capture. Hillary, was the night manager who learned to run the entire building flawlessly no matter how much chaos. The Hostess Office, where every rule trampled on any fun that would make the cadets jubilant. CJ, the outlandish, insurgent, but irresistible cadet, who knew the way to any women's heart. His was the world that once in, getting out was nearly impossible. All the people who worked and gathered at the 21 Club would be completely tested to the max by the third year and the last call of the 21 Club.
