The Couch Potato Diet PDF Download
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Author: Gregory J. E. Ladas
Publisher: Tate Publishing
ISBN: 1606960458
Category : Health & Fitness
Languages : en
Pages : 151
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Book Description
Do you want to eat pizza, pasta, burgers, ice cream, chips, cookies, and candy and still lose weight and keep it off for good? You do not need to give up what you crave in order to be thin. You can find healthier substitutes for the foods and snacks you love to eat. I used The Couch Potato Diet to lose over 50 pounds. Whether you live the Couch Potato lifestyle and/or just want to easily lose weight and finally keep it off for good, this is the diet book for you!
Author: Gregory J. E. Ladas
Publisher: Tate Publishing
ISBN: 1606960458
Category : Health & Fitness
Languages : en
Pages : 151
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Book Description
Do you want to eat pizza, pasta, burgers, ice cream, chips, cookies, and candy and still lose weight and keep it off for good? You do not need to give up what you crave in order to be thin. You can find healthier substitutes for the foods and snacks you love to eat. I used The Couch Potato Diet to lose over 50 pounds. Whether you live the Couch Potato lifestyle and/or just want to easily lose weight and finally keep it off for good, this is the diet book for you!
Author: Jack Munoo
Publisher: Last Gasp
ISBN: 9780867193589
Category : Art
Languages : en
Pages : 102
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Book Description
Author: Pepper Keen
Publisher: Independently Published
ISBN: 9781092920759
Category :
Languages : en
Pages : 112
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Book Description
The Ultimate Meal Planner and Diet Journal Tracker is a 6X9 110 Prompted Fill In Page Diary for: Anyone Losing Weight, Exercising more, or Just Losing Weight as a New Year's Resolution. Funny Daily Meal Planner and Diet Tracker Journal Gift Gift For Her Habit Tracker Progress Gift For Him Weight Loss Goals Calorie Counter Keto Diet Journal **Foods i can eat **Supplements + Vitamins **Water intake **and so much more feel better feel more energetic feel normal feel the difference gain strength and stamina improve increase increase metabolism lose weight maintain Diet journal Funny My Diet Journal 6X9 Prompted 100 Pages To Fill In Own Information.
Author: Stephen Furst
Publisher: American Diabetes Association
ISBN: 9781580401449
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A hysterical memoir of growing up as a husky . . . plump . . .heavy-set . . . OK, FAT! child, who struggled with weight problems through adulthood, Stephen Furst shares his tips and recipes for how he went from an out-of-control 320-pound person with diabetes, to his lean, mean, low-fat eating machine of 175. A self-help cookbook of epic proportionsor actually, epic portionsfilled with all kinds of tips and anecdotes, it includes everything from real recipes (such as cheesecake, soup, and pasta) to how to get through the holidays without killing yourself instead of your relatives. You've tried everything elsetry laughing your way to better health. Stephen Furst has been an actor for the past 23 years, starring in the classic movie comedy Animal House and two multiaward-winning television series"St. Elsewhere" and "Babylon 5."
Author: Joseph E. Graham
Publisher:
ISBN: 9781410780027
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
Author: John Henry Creel
Publisher: Morgan James Publishing
ISBN: 9781600373176
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
John Henry Creel, named one of America's 100 Best Trainers by Men's Journal Magazine, finally reveals the fitness secrets he's used to shape and tone an NBA dance team, Miss Ohio and top figure competitors across the county. With a loving heart for people who feel victim to the way they look and feel, Creel outlines exactly how you can: *Become creator of your metabolism *Liberate your body from excess fat *See and feel muscle tone *Look and feel great
Author: Sarosh M. Quereshy M.D. PM&R
Publisher: AuthorHouse
ISBN: 1491856599
Category : Health & Fitness
Languages : en
Pages : 91
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Book Description
Dr. Sarosh Quereshy is a sports medicine physician who received his training from the prestigious Cornell Medical Center in New York City. He has used his medical background in this specialized field, in addition to over two years of extensive current research to devise The Magazine Body Diet and Q-Force Exercise Regimen. Both of these programs for healthy living apply across the board to all ages, health/physical conditions, and fitness levels. Dr. Q's comprehensive well-being plan boasts a ZERO PERCENT FAILURE RATE because it is simple and flexible enough to follow for the rest of your life. This amazing program requires LITTLE or NO EXERCISE and NO STARVATION. Devotees of Dr. Q's Plan enjoy its many side-effects: improved appearance (a lean, strong, sexy body) and multiple health benefits (lower cholesterol, improved liver function, decreased blood pressure, better blood sugar control and improved sleep function, to name a few). Maybe your doctor has recommended that you lose weight for health reasons or you have an upcoming photo-shoot? Perhaps you want to lose your man-boobs, muffin-top or that last ten pounds of post-baby weight? The Magazine Body Diet is a plan that produces permanent results, quickly and efficiently. You do not have to go on any kind of an extreme diet or push yourself to physical exhaustion at the gym 5 to 6 days a week for hours on end. Simply, take the first step and let this informative guide lead you to a leaner, stronger, healthier, sexier YOU!!!
Author: Tim Steele
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530028627
Category : Complex carbohydrate diet
Languages : en
Pages : 0
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Book Description
The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.
Author: Jack Mingo
Publisher: Avon Books
ISBN: 9780380895564
Category : Humor
Languages : en
Pages : 116
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Book Description
Author: Avantika Sharma
Publisher:
ISBN:
Category :
Languages : en
Pages : 168
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Book Description
