Author: Diana Killian
Publisher: Penguin
ISBN: 1101207159
Category : Fiction
Languages : en
Pages : 289
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Book Description
Readers will bend over backward for the debut of the first yoga mystery series. Ever since her husband ditched her-for another man-A.J. hasn't exactly been on the road to inner peace. Then her yoga-guru aunt is found dead, and A.J.'s named the sole heir to her lucrative yoga studio-making her a multimillionaire, a prime suspect, and the killer's next target.
Author: Milena Moser
Publisher: Virtualbookworm Publishing
ISBN: 1589398017
Category : Mystery fiction
Languages : en
Pages : 266
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Book Description
At the end of each yoga class, the students lie in Shavasana, the Corpse Pose. Practice being dead, the teacher says. But what if they actually ARE dead? Is it the all too powerful Power Yoga that kills the students of this eccentric little Yoga Studio in San Francisco one by one? After her yoga teacher gets arrested, Lily, a not completely assimilated Swiss immigrant, investigates. Not only the mystery of the deadly Corpse Pose, but also her own history, brought to her in an urn by a man she hardly knows - her father.
Author: Erik Campbell
Publisher:
ISBN: 9781597097420
Category : POETRY
Languages : en
Pages : 0
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Book Description
"The Corpse Pose by Erik Campbell is a collection of poems that chronicles one man's sometimes messy, simultaneously candid and sardonic (and consequentially human) meanderings from the jungles of Papua, Indonesia to the deserts of Phoenix, Arizona, from a 15-year marriage to infidelity and divorce, from answers to errors in a quasi-narrative that is both redemptive and destructive. In poems that adroitly juxtapose contemporary Western society with historical and literary figures, the evanescent American culture with that of the East, and through scrutinizing personal relationships against the implicit backdrop of modernity, perceived "progress," and commotion. The poems in The Corpse Pose are a refreshing (and increasingly necessary) break from what Tony Hoagland calls, "the skittery poem of the moment," which so often are merely exercises in mere cleverness as a value. Instead, in language that is accessible, allusive, and forthright without being didactic or reductive, Campbell's poetry does not require that the reader don a decoder ring to apprehend it. Even in his most ostensibly self-referential poems Campbell renders his felt experience in ways that are permeable and consequential to the reader. Readers of Claudia Emerson and Stephen Dunn will find a comfort in these poems that don't shy away from "meaning," written in a voice that is trying to speak to the reader crucially"--
Author: Claire Dederer
Publisher: Bloomsbury Publishing
ISBN: 1408822040
Category : Biography & Autobiography
Languages : en
Pages : 347
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Book Description
Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for
Author: Charlotte Bell
Publisher: Shambhala Publications
ISBN: 1930485786
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing the specific physical challenges that arise during meditation, and it is in this spirit that I offer the practices in this book." Divided into four parts, the book offers practices that are designed for both beginning and seasoned practitioners: • Taking a Seat: Steady and Comfortable—addresses the most common physical issues that can cause discomfort during sitting in meditation. • Yoga Poses for Sitting Meditation—outlines asanas to guide you to a more easeful practice. Whether you practice vipassana, Zen, Transcendental, kriya, or any other kind of sitting meditation, these poses will help you collect the mind, awaken the spine, relax the base, soften the shoulders, and quiet the body-mind. • Practicing Yoga—uses the asanas from part two to create sequences for calming agitation, increasing energy, opening the hips, relieving stress, easing the lower back, and practicing during the moon cycle. • Alternate Meditation Postures—discusses the other traditional meditation positions—walking, standing, and lying—with ways to settle into each. "The silent, peaceful mind is our birthright; it lives inside us all," Charlotte writes. "Our minds and bodies are interwoven. When the body is at ease, the mind has a much easier time settling into silence. May your asana and meditation practices uncover the peace that already lives within."
Author: Shoosh Lettick Crotzer
Publisher: Shambhala Publications
ISBN: 1930485611
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
Author: Pragya Bhatt
Publisher: Penguin Random House India Private Limited
ISBN: 9353055725
Category : Literary Collections
Languages : en
Pages : 184
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Book Description
Downward dog, tree pose, Marichyasana . . . Have you ever wondered how these names for yoga poses came about, inspired from animals, nature, and even sages? Using thirty carefully researched asanas, yoga teacher Pragya Bhatt draws upon her own yoga practice and research to make a connection between ancient Indian mythology and modern yoga practice. By depicting the beauty and form of each asana through the lens of Joel Koechlin, this book intends to add meaning and value for practitioners and non-practitioners alike, shedding new light on a familiar subject.
Author: Kimberly Fowler
Publisher: Rodale Books
ISBN: 1605291021
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
If you've ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you. This practical guide is designed to make yoga accessible to everyone and is based on the pioneering program by former professional triathlete, Kimberley Fowler. Fowler's pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach. The No OM Zone offers a range of yoga workouts as well as excellent information on: *The benefits of yoga, from improved posture to increased energy and lower stress *Injury prevention and rehabilitation through yoga *Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you *Breath work and meditation *Poses that target specific muscle groups and areas of the body *Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.
Author: Candace Moore
Publisher: Victory Belt Publishing
ISBN: 1628600314
Category : Health & Fitness
Languages : en
Pages : 851
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Book Description
With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
Author: Barbara Bradley Hagerty
Publisher: Penguin
ISBN: 1101622970
Category : Family & Relationships
Languages : en
Pages : 395
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Book Description
A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal: It’s the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology—as well as her own story of midlife transformation—Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures.
