The Corinne T. Netzer Dieter's Activity Diary PDF Download

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The Corinne T. Netzer Dieter's Activity Diary

The Corinne T. Netzer Dieter's Activity Diary PDF Author: Corinne T. Netzer
Publisher: Delta
ISBN: 0307483444
Category : Health & Fitness
Languages : en
Pages : 189

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Book Description
KEEP TRACK OF YOUR ACTIVITY–AND SEE THE RESULTS! Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active– and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance–with the book that helps you convert sedentary time to active time! • An easy, efficient system for recording your daily activities for up to 8 full weeks • A weekly progress report to keep you motivated • Includes a concise calorie counter for quick reference • Valuable tips and information to help you increase your activity • Space for writing notes, your food intake, exercise schedules, and more! From the Trade Paperback edition.