Author: Shannon McQuaide
Publisher: Fire Engineering Books
ISBN: 1593704399
Category : Technology & Engineering
Languages : en
Pages : 168
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Book Description
Shannon McQuaide combines her personal experiences, interviews with firefighters and research on yoga and mindfulness in this new inspiring book. Growing up in a firefighter family, she understands the physical and emotional toll the job can have on firefighters and their families. From the science behind how these practices work to the beautiful illustrations and step-by-step instructions, this book will motivate both beginners and veteran practitioners alike. McQuaide’s FireFlex Yoga classes are specifically created for first responders to enhance their mental and physical health and improve their job performance while releasing their true inner warrior. WHAT THEY ARE SAYING: "This is more than 'yoga' training, this is well-rounded resiliency training. - CAL Fire Training Chief Rob Wheatley "I am going to bring mindfulness into SCBA drills and also the PT warm-up/cool-down drills." - CAL Fire Training Captain Daniel Cunningham FEATURES: --The most up-to-date benefits of yoga for first responders --More than 50 beautifully illustrated postures, with instructions and specific applications related to the physical duties of a firefighter --Simple, easy-to-do mindfulness techniques you can do anywhere
Author: P. T. Mistlberger
Publisher: John Hunt Publishing
ISBN: 1785358758
Category : Social Science
Languages : en
Pages : 317
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Book Description
The early 21st century is a complex time presenting unique challenges for men. This book examines many of those challenges, from dysfunctional relationships and confusion about what it means to be ‘male’ in the postmodern world, to understanding the dark side of the masculine psyche, as well as how to apply the best qualities of ‘warrior consciousness’ to experience overall success and fulfilment in life.
Author: Mike Ritland
Publisher: Macmillan
ISBN: 1250024978
Category : Biography & Autobiography
Languages : en
Pages : 289
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Book Description
An insider's account of the world of elite Navy SEAL military canines traces the author's international search for eligible dog combat unit candidates with whom SEAL handlers eventually forged close bonds and saved countless lives.
Author: Dr. Haha Lung
Publisher: Kensington Publishing Corp.
ISBN: 0806535849
Category : Sports & Recreation
Languages : en
Pages : 352
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Book Description
From Dr. Haha Lung, the master of mental manipulation, come these ancient mind-control techniques to overcome any foe! The true secret to vanquishing your enemies—whether on the battlefield, in the conference room, or even in a barroom brawl—is truly knowing and understanding both yourself and your foe. Once again the elusive Dr. Haha Lung is your master, delving deeply into the historical, psychological, spiritual, and mystical elements of ancient Far Eastern teachings to present the essential tools and skills you need to control any dangerous situation, including: • Sun-Tzu's Art of Kaimen: Breaking down the "gates of the mind" • The Nine Ways of the Ronin: Ancient techniques from Musashi, Japan's greatest swordsman • Arts of Espionage: Applying the secrets of the ancient spy-masters • The Seven Ways of Learning: Devious methods for manipulating your enemy's perception • The Seven Spirits: Understanding—and exploiting—personality flaws BE ADVISED: Mind Slayers! is for academic study ONLY. Dr. Haha Lung is the author of more than a dozen books on martial arts, including Mind Penetration, Mind Fist, The Nine Halls of Death, Assassin!, Mind Manipulation, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, The Lost Fighting Arts of Vietnam, and with co-author Christopher B. Prowant, Mind Assassins, Ninja Shadowland, and Mental Dominance.
Author: John-Roger, DSS
Publisher: Mandeville Press
ISBN: 1893020851
Category : Self-Help
Languages : en
Pages : 158
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Book Description
Presenting keys for mastering relationships and combating fear and addictions, this perceptive meditation reflects on methods for creating abundance and love. Examining the question How do we live rewarding inner spiritual lives in a constantly changing world?, this useful guide offers successful tips for countering negative habits and living more successfully each day. Full of wisdom, humor, and common sense, the book portrays conscious individuals as warriors battling the anxieties of modern life through intention and impeccability, as opposed to violent means. A practical journal of spiritual convergence is also included.
Author: Dan Millman
Publisher: H J Kramer
ISBN: 0915811898
Category : Fiction
Languages : en
Pages : 242
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Book Description
A world champion athlete visits "other worlds" with the help of an old warrior named "Socrates."
Author: Clinton Callahan
Publisher: SCB Distributors
ISBN: 1942493002
Category : Self-Help
Languages : en
Pages : 490
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Book Description
This book is about feelings, and the ways that we, as individuals and as a culture, have numbed ourselves against them. It is about unleashing the possibility of conscious feelings to re-make our lives into what really matters to us. The Power of Conscious Feelings introduces readers to the concept of the "personal numbness bar"--a measure set high by modern culture as a way of keeping everything "cool," under control, and consequently out of touch. This book provides the insight and the means for lowering that numbness bar. "You can feel more," the author asserts. You can regain the intelligence and energy of your feelings, so long denied and dressed up to appear acceptable. "Being cool," Callahan states, "allows you to look the other way about torture, invasion, pollution and injustice," and to accept the generic malaise that characterizes so many relationships. The central framework of the book is built with the Ten Distinctions for Consciously Feeling, including: * Learning the potent difference between thoughts and feelings, which most people confuse * Sorting out feelings (based in present) from emotions (based in the past or in somebody else's life) * Fully allowing that feelings are absolutely-neutral energy and information, neither good nor bad, neither positive nor negative. Each chapter is enriched with THOUGHTMAPS-clear diagrams of ways we presently think and ways we could possibly think-and supported by an abundance of practical experiments to try. The Power of Conscious Feelings is so much more than a book of self-help or inspiration. Ultimately, it is about our connection with and responsibility for the fate of the Earth. When we are no longer numb, we are freed from solitary confinement in our private world of thoughts and beliefs. We emerge, already connected with other human beings, connected in the world of feelings we all have in common. This book actually guides the reader through four distinct evolutionary stages: from Personal, to Relational, to Transformational, to Cultural, in showing us how to use our adult feelings as the fuel for living our destiny as creators of sustainable culture. Choosing numbness was probably unconscious for most of us. But, Callahan is committed to showing us, step by step, in this moment, how we can change the mind and learn to consciously feel.
Author: Roberto Cintli Rodríguez
Publisher: University of Arizona Press
ISBN: 081653859X
Category : Biography & Autobiography
Languages : en
Pages : 321
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Book Description
In Nahuatl yolqui is the idea of a warrior brought back from the dead. For author and activist Roberto Cintli Rodríquez, it describes his own experience one night in March 1979 after a brutal beating at the hands of L.A. sheriffs. Framed by Rodríguez’s personal testimony of police violence, this book offers a historia profunda of the culture of extralegal violence against Red-Black-Brown communities in the United States. In addition to Rodríguez’s story, this book includes several short essays from victims and survivors that bring together personal accounts of police brutality and state-sponsored violence. This wide-ranging work touches on historical and current events, including the Watts rebellion, the Zoot Suit Riots, Operation Streamline, Standing Rock, and much more. From the eyewitness accounts of Bartolomé de las Casas to the protestors and allies at Standing Rock, this book makes evident the links between colonial violence against Red-Black-Brown bodies to police violence in our communities today. Grounded in the stories of the lives of victims and survivors of police violence, Yolqui, a Warrior Summoned from the Spirit World illuminates the physical, spiritual, and epistemic depths and consequences of racialized dehumanization. Rodríguez offers us an urgent, poignant, and personal call to end violence and the philosophies that permit such violence to flourish. Like the Nahuatl yolqui, this book is intended as a means of healing, offering a footprint going back to the origins of violence, and, more important, a way forward. With contributions by Raúl Alcaraz-Ochoa, Citalli Álvarez, Tanya Alvarez, Rebekah Barber, Juvenal Caporale, David Cid, Arianna Martinez Reyna, Carlos Montes, Travis Morales, Simon Moya Smith, Cesar Noriega, Kimberly Phillips, Christian Ramirez, Michelle Rascon Canales, Carolyn Torres, Jerry Tello, Tara Trudell, and Laurie Valdez.
Author: Michael Kreyling
Publisher: LSU Press
ISBN: 0807147117
Category : Literary Criticism
Languages : en
Pages : 352
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Book Description
Once, history and "the South" dwelt in close proximity. Representations of the South in writing and on film assumed everybody knew what had happened in place and time to create the South. Today, our vision of the South varies, and there is less "there there" than ever before. In The South That Wasn't There, Michael Kreyling explores a series of literary situations in which memory and history seem to work in odd and problematic ways. Looking at Toni Morrison's masterpiece Beloved, he tests the viability of applying Holocaust and trauma studies to the poetics and politics of remembering slavery. He then turns to Robert Penn Warren's grapplings with his personal memory of racism, which culminated in his attempt to confront the evil directly in his book Who Speaks for the Negro? In a chapter on the court contest between Margaret Mitchell's estate and Alice Randall over Randall's parody The Wind Done Gone, Kreyling treats neglected issues such as the status of literary sequels and parody in an age of advanced commodification of the South. Kreyling's searching inquiry into the intersection of the southern warrior narrative and the shocks dealt America by the Vietnam War uncovers what appears to be the deliberate yet unconscious use of southern Civil War memory in a time of national identity crisis. He follows that up with a comparison of Faulkner's appropriation of Caribbean memory in Absalom, Absalom! and Madison Smartt Bell's in his trilogy on Toussaint Louverture and the Haitian revolution. Finally, Kreyling examines some new manifestations of southern memory, including science fiction as embodied in Octavia Butler's novel Kindred, "mockumentary" in Kevin Willmott's film C.S.A., and postmodern cinema parody in Lars Von Trier's Manderlay. Lively and frequently confrontational, The South That Wasn't There offers a thought-provoking reexamination of our literary conceptions about the South.
Author: Keith Villanueva
Publisher:
ISBN:
Category :
Languages : en
Pages : 210
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Book Description
There is a world within and a world without. Seamlessly knitting the two together can be tricky at times. As we make our way in the world, we often find ourselves unconsciously traversing our day to day lives. We tend to go on automatic pilot, living life in a way that is almost unconscious; the way we think, interact with people, our jobs, family life, and what we spend our free time doing. There are times when we stop and contemplate on life and what can we do to get more out of it. It's in these moments when we realize - this moment, this is all I truly have. What can I do to make the most out of life?During this moment of awakening one thinks about what and how can they change in order to reconnect with themselves and the things that are truly important to them. This book's aim is to help readers follow this voice of the soul and to develop the ability to live our lives more consciously and vividly. Finding yourself is a beautiful thing. We learn to look at the good, the bad, the painful, and the beautiful - what we need to accept and what we need to manage.A Warrior in the World is filled with timeless tales and real life stories that help you look at life on a multi-dimensional level. In this book, I point out things and ask you important questions that help you rediscover, and uncover your inner being, what is most important to you in life, and how you can live a life that is more in harmony with your true self. I will guide you through this process without sugarcoating anything. I will keep it very real with you along this inner journey. I will help you become more mindful of how you are unconsciously impacted by the world around you and how that affects you on many levels. Reconnecting with your true self is the journey that we will be going on together. I hope you are ready for this life changing journey. With this awakening you will make the impossible possible.
