The Complete Plant-Based Cookbook for Beginners 2025 PDF Download
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Author: JL Fields
Publisher: Sourcebooks, Inc.
ISBN:
Category : Cooking
Languages : en
Pages : 380
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Book Description
Embrace a healthy, whole food lifestyle with this easy 2025 BEGINNER'S PLANT-BASED DIET PLAN AND COOKBOOK! Includes 115 recipes! What does it mean to eat plant-based? A plant-exclusive plate is fresh and vibrant: the centerpiece is veggies and legumes, accompanied by hearty grains, creamy nut-based sauces, and juicy pieces of fruit. The plant-based plate is abundant and so good for you, but switching to a plant-based diet and lifestyle comes with many questions: Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar? That's why this COMPLETE GUIDE to whole food, plant-based eating includes information and advice for making a plant-based diet more sustainable and more enjoyable. With a detailed introduction, a 21-day meal plan, and more than 115 recipes, this book shows you how to embrace whole foods and fall in love with eating healthy. LEARN THE ESSENTIALS: Discover everything you need to know about a plant-based diet, from how to build a balanced meal, to how to get enough protein, and how to build flavor through the five tastes. A 21-DAY MEAL PLAN: Kick-start your healthy new plant-based diet with a detailed meal plan that lays out exactly what to eat for every meal for the next 3 weeks! No deciding what's for dinner! EXPERT GUIDANCE: Author JL Fields is a vegan chef, National Board-certified Health and Wellness Coach, and Certified Nutrition Coach. MADE FOR BEGINNERS: Never tried plant-based eating? Never spent much time in the kitchen? Don't stress! This cookbook was created with beginners in mind, featuring clear explanations and step-by-step instructions. DIVERSE RECIPES: Enjoy 115+ easy plant-based dishes featuring globally inspired, affordable ingredients, including Cheesy Jackfruit Chilaquiles, Avocado Sushi Rolls, Three-Bean Chili, Summer Squash Lasagna, BBQ Baked French Fries, Chocolatey Mousse, and more! COMPLETE NUTRITION INFORMATION: Every recipe lists the nutrition facts you need to know to meet your health goals. Start your new plant-based diet NOW with the only diet book you'll ever need!
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1948703378
Category : Cooking
Languages : en
Pages : 457
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Book Description
Eating a plant-based diet can be easy, budget-friendly, and inclusive with these 500+ crowd-pleasing recipes you can make vegan or vegetarian! America’s Test Kitchen offers their best tips for preparing vegetables and plant-based meats, boosting flavor and nutrition, and stocking your pantry with healthy staples. Plant-based cooking means different things to different people. ATK’s diverse, modern plant-based cookbook offers foolproof recipes you can tailor to suit your own needs—whether you’re vegetarian, vegan, or simply curious about eating less meat. Inside you’ll find: • 500+ plant-based recipes inspired by cuisines around the world • Vegan and vegetarian variations for each recipe, with easy ingredient swaps • Overview of the modern plant-based diet, including meat and dairy alternatives • Simple strategies for grocery shopping and storage • ATK-approved tips for maximizing vegetables, boosting flavor, and meeting nutritional needs ATK’s plant-based diet strategy is easy, budget-friendly, and inclusive—cuisines around the world are rich with boldly flavored, naturally vegan dishes. From building a plant-centric plate to cooking with plant-based meat and dairy, you’ll find everything you need here to create varied, satisfying meals everyone will love.
Author: Jordan Worthen
Publisher:
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
★Following a Plant-Based Diet Has Never Been That Easy Before!★ In this cookbook you will learn: How the plant-based diet works What foods are allowed and what need to be avoided What are the main benefits of living on a plant-based diet What are the main risks and how to avoid them Many delicious recipes to cook at home Get Yours Now!✓
Author: JL Fields
Publisher: Sourcebooks, Inc.
ISBN:
Category : Cooking
Languages : en
Pages : 380
Get Book Here
Book Description
Embrace a healthy, whole food lifestyle with this easy 2025 BEGINNER'S PLANT-BASED DIET PLAN AND COOKBOOK! Includes 115 recipes! What does it mean to eat plant-based? A plant-exclusive plate is fresh and vibrant: the centerpiece is veggies and legumes, accompanied by hearty grains, creamy nut-based sauces, and juicy pieces of fruit. The plant-based plate is abundant and so good for you, but switching to a plant-based diet and lifestyle comes with many questions: Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar? That's why this COMPLETE GUIDE to whole food, plant-based eating includes information and advice for making a plant-based diet more sustainable and more enjoyable. With a detailed introduction, a 21-day meal plan, and more than 115 recipes, this book shows you how to embrace whole foods and fall in love with eating healthy. LEARN THE ESSENTIALS: Discover everything you need to know about a plant-based diet, from how to build a balanced meal, to how to get enough protein, and how to build flavor through the five tastes. A 21-DAY MEAL PLAN: Kick-start your healthy new plant-based diet with a detailed meal plan that lays out exactly what to eat for every meal for the next 3 weeks! No deciding what's for dinner! EXPERT GUIDANCE: Author JL Fields is a vegan chef, National Board-certified Health and Wellness Coach, and Certified Nutrition Coach. MADE FOR BEGINNERS: Never tried plant-based eating? Never spent much time in the kitchen? Don't stress! This cookbook was created with beginners in mind, featuring clear explanations and step-by-step instructions. DIVERSE RECIPES: Enjoy 115+ easy plant-based dishes featuring globally inspired, affordable ingredients, including Cheesy Jackfruit Chilaquiles, Avocado Sushi Rolls, Three-Bean Chili, Summer Squash Lasagna, BBQ Baked French Fries, Chocolatey Mousse, and more! COMPLETE NUTRITION INFORMATION: Every recipe lists the nutrition facts you need to know to meet your health goals. Start your new plant-based diet NOW with the only diet book you'll ever need!
Author: Ariel Warren RDN, CD, CDCES
Publisher: Sourcebooks, Inc.
ISBN:
Category : Cooking
Languages : en
Pages : 487
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Book Description
Take control of your diabetes TODAY with this COMPLETE 2025 cookbook for beginners with 150 easy recipes and tips for living well with type 2 diabetes. If you have diabetes or prediabetes, the best way to improve your diet and your health is to prepare well-balanced versions of the dishes you already know and love! This total cookbook and diet plan is filled with delicious, easy-to-make meals that are packed with the heart-healthy, low-carb whole foods you need for optimal blood sugar control. ADA-APPROVED RECIPES: Get cooking with confidence—every recipe in this diabetes cookbook for beginners follows the American Diabetes Association's recommendations for the diabetic plate. WRITTEN BY A NUTRITIONIST AND DIABETES EXPERT: Author Ariel Warren is a Registered Dietitian Nutritionist (RDN) and a Certified Diabetes Care and Education Specialist (CDCES). OPTIONS FOR EVERY MEAL: Enjoy 150 delicious recipes, from easy breakfasts to satisfying snacks and healthy weeknight dinners you can work into any meal plan, like Eggplant Breakfast Sandwiches, Peanut Butter Protein Bites, Simple Salmon Burgers, Braised Chicken Stew, Apple-Cranberry Crisp, and more! NUTRITION FACTS INCLUDED: Every recipe lists its complete nutrition information per serving: Calories, Total fat, Saturated fat, Sodium, Total carbohydrates, Sugar, Fiber, Net carbohydrates, and Protein. STEP-BY-STEP INSTRUCTIONS: Each recipe includes clear and simple instructions, so they're easy to put together even if you've never spent much time in the kitchen! DIETARY LABELS: Make it even easier to choose foods that fit your needs, with recipes that list whether they are: 30 MINUTES OR LESS, DAIRY-FREE, GLUTEN-FREE, NUT-FREE, ONE-POT, SOY-FREE, VEGAN, and VEGETARIAN. DIABETES-FRIENDLY LIFESTYLE HABITS: Explore a holistic approach to living with diabetes, including an overview of diabetic nutrition as well as suggestions for proper exercise, sleep, and more. Act NOW and get the all-in-one resource and action plan for managing type 2 diabetes!
Author: Jamie Yonash
Publisher: Sourcebooks, Inc.
ISBN:
Category : Cooking
Languages : en
Pages : 483
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Book Description
Unlock the complete power of your air fryer with this ULTIMATE 2025 cookbook for beginners, full of HEALTHY, EASY, AND EFFORTLESS AIR-FRIED FAVORITES! Make air-frying part of your meal routine with this complete cookbook, featuring MORE THAN 150 RECIPES, designed to be quick, simple, and perfect for air-frying beginners! Are you ready to become an air-frying enthusiast? MADE FOR BEGINNERS: Never used an air fryer before? Never fear! This cookbook guides you through everything you need to know, plus clear instructions for perfectly cooking every dish. A HEALTHY ALTERNATIVE TO DEEP-FRYING: Air frying makes it quick and easy to cook up delicious fried or roasted foods the whole family will love—with virtually no oil! TONS OF RECIPE VARIETY FOR EVERY MEAL: Create healthier versions of fried favorites with recipes like Crispy Fried Chicken and Cinnamon and Sugar Donuts, Whole Roasted Chicken, and Baked Sweet Potatoes. You'll find options for meat, veggies, seafood, appetizers, desserts, and beyond. EASY COOKING INSTRUCTIONS: Try recipes that use basic, affordable ingredients, and include step-by-step instructions and air fryer tips that make these dishes weeknight staples for anyone. From breakfast to dessert, the 2025 Ultimate Air Fryer Cookbook simplifies mealtime with 150 flavorful recipes designed just for the air fryer.
Author: Gigi Stewart B.S., M.A.
Publisher: Sourcebooks, Inc.
ISBN:
Category : Cooking
Languages : en
Pages : 606
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Book Description
Goodbye Gluten, Hello Healthy! The Big Gluten-Free Cookbook for Beginners 2025 has 160 easy recipes and one big goal: to make eliminating gluten easier than ever! Packed with essential information and over 160 tasty recipes, this COMPLETE gluten-free cookbook offers everything you need to be happy, healthy, and eat gluten free. Whether you're managing celiac disease, or just cutting out gluten for overall wellness, this guide is your comprehensive lifetime reference that offers a huge selection of recipes—plus fundamental information on how to live a gluten-free life. GLUTEN-FREE EATING 101: Get an in-depth introduction to the gluten-free diet, with support, guidance, and tips for understanding gluten intolerance, checking food labels, and preparing your own staples like gluten-free flour. YOUR GLUTEN-FREE KITCHEN: Learn how to organize your kitchen and groceries to be as gluten-safe as possible, especially if you share a kitchen with people who eat gluten. 160 EASY, GLUTEN-FREE RECIPES: Get practical, quick, and easy recipes your whole family will love, including recipes that are 5-Ingredients or Less, One Pot, 30-Minutes or Less, and No Cook. NUTRITION INFO INCLUDED: Every recipe includes its complete nutrition facts, helping you stay on track with your health goals. FAVORITE FLAVORS FOR EVERYONE: Cook up gluten-free dishes like Grain-Free Pancakes, Easy Deli Wraps with Dipping Sauce, Sweet Potato Fritters, Chimichurri Salmon Salad, Creamy Dairy-Free Mushroom Soup, Grilled Fish Tacos, Roasted Harissa Chicken, Blueberry Coffee Cake, and so much more! NO EXPERIENCE REQUIRED: This book is made for beginners! If you've never tried gluten-free cooking and eating before, this is the perfect place to start. The Big Gluten-Free Cookbook for Beginners 2025 is the only book EVERY gluten-free kitchen needs!
Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436698
Category : Reference
Languages : en
Pages : 302
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Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 73 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Author: Lolia Campbell
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
⭐️⭐️⭐️Bonus 🍲Recipe Book Included⭐️⭐️⭐️ Find out the best plant-based way to control Type 2 diabetes without giving up taste! Type 2 Diabetes Vegan Cookbook for the Newly Diagnosed is written for people who are just starting on their road with diabetes. It gives them a clear, easy way to get their blood sugar checked and their health back on track. This book makes healthy eating fun by giving you useful tips, an organized meal plan, and tasty recipes. Each recipe has been thoughtfully crafted to help you enjoy delicious meals while supporting stable blood sugar. Here’s what’s inside: 🍲 130+ plant-based recipes that are nutritious, satisfying, and easy to prepare. 📖 Detailed recipe descriptions for ease and confidence in the kitchen. 📊 Glycemic Index listings for each recipe, empowering you to make informed choices. 💪 Health benefits highlighted for each dish, so you know how your meals support your wellness goals. Imagine a meal plan that supports diabetes management while bringing variety and flavor to every meal. This cookbook includes: 📅 A 28-Day Meal Plan to guide you with structure and variety. 🛒 A complete shopping list for diabetes-friendly ingredients, making grocery trips a breeze. 🥗 Step-by-step meal prep instructions for easy, efficient cooking that fits into your schedule. From hearty soups and refreshing salads to satisfying main dishes, each recipe is designed to keep you nourished, energized, and on track with your health goals. Turn your kitchen into a place of healing, joy, and flavor! Ready to begin a healthier lifestyle? Grab “Type 2 Diabetes Vegan Cookbook for the newly diagnosed” and transform your daily meals with foods that support balanced blood sugar and sustained energy. Start your journey today with this comprehensive, flavor-filled guide to plant-based eating—buy your copy now and step confidently into a life of health and enjoyment!
Author: Jl Fields
Publisher: Callisto
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Embrace a healthier way of eating with this plant based diet Switching to a plant based diet comes with many questions-Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar? The Complete Plant-Based Diet is filled with delicious recipes like Turmeric Tofu Scramble and Avocado Sushi Rolls, along with information and advice for making this way of eating not only sustainable but also enjoyable. With a detailed introduction, 21-day meal plan, and more than 115 recipes, this book will show you how to embrace whole foods and fall in love with eating healthy. Inside this plant based diet book you'll find: The basics-Discover everything you need to know about a plant based diet, from how to build a balanced meal to how to build flavor through the five tastes. More than home cookin'-Enjoy 115 easy plant-based recipe favorites that range from American comfort food to globally inspired cuisine, all with pro tips and nutritional information. Expert guidance-Make this diet a lifestyle with shopping and storage guidance, a 21-day meal plan to get started, and fun ideas like a suggested dinner party menu. Learn the delicious versatility of a plant based diet and get on the road to impeccable health.
Author: Lauren Lovatt
Publisher: Leaping Hare Press
ISBN: 0711290490
Category : Cooking
Languages : en
Pages : 194
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Book Description
PLANT ACADEMY: THE COOKBOOK is theinspirationalcookery manual for tasty and beautiful vegan food, teaching the essential ingredients and key techniques you need to create delicious and stunning plant-based dishes. Lauren Lovatt, visionary founder of pioneering culinary school Plant Academy and author of Mind Food, shares her unique teaching expertise, demonstrating that whole-food, plant-based cooking is not only rich in textures and flavour profiles but also refined and appetising on the plate. Focusing on over 50 techniques,including how to make nut milks and cheeses, how to handle ferments and how to create intriguing flavour and texture profiles, this contemporary handbook is a must-have for anyone who wants to elevate their plant-based cooking. Starting with the staple ingredients that should be in every vegan's pantry, the book moves on to explain all the elements of building a successful plant-based dish, from curating creative combinations to refining the way in which you plate up. Featuring over 40 recipes, including: - Seasonal poke bowl - Massaged kale - Fermented ginger cheesecake - Wild Rosti - Adaptogen adobo - Courgette cannelloni With contributions from Plant Academy experts such as celebrated Michelin-green-starred chef Richard Buckley, plant-based food consultant Carolina Chinea, and award-winning author Rachel De Thample alongside striking photography from Sara Kiyo Popowa (@shisodelicious) and delightful illustrations from Sophie Dunster (@Gung_ho_london), this innovative, inspiring cookbook is sure to get you fired up for plant-based living.
