Author: Denise Mortimore
Publisher:
ISBN: 9780007645275
Category : Minerals in human nutrition
Languages : en
Pages : 192
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Book Description
Everything you've ever wanted to know about vitamins and minerals is presented in this guide to a healthy diet and the safe use of supplements. Each vitamin or mineral has its own entry, and the text is supported by illustrations and diagrams.
Author: Denise Mortimore
Publisher: Element Books
ISBN: 9781862044531
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
A practicing British nutritional therapist provides a thorough explanation of vitamins and minerals, complete with detailed information on quantities, daily requirements, health maintenance, and nutritional foods. Full color.
Author: Karen Sullivan
Publisher: Element Books, Limited
ISBN: 9781862042957
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Including vitamins, minerals and other supplements as part of our diet is important to maintain good health. An Illustrated Guide: Vitamins & Minerals provides an authoritative introduction to supplementary nutrition and how it works in our bodies. This illustrated reference book contains specially commissioned photographic sequences on each of the most important vitamins, minerals, nutrients and supplements. Dietary expert, Karen Sullivan, shows how each element works, what ailments it treats, where it can be found and how best to take it. She explores common deficiencies and offers clear guidelines for choosing the right supplement. In addition, she offers a valuable self-help section which lists vitamins and minerals that boost brain power and fight stress.
Author: Denise Mortimore
Publisher: Element Books, Limited
ISBN: 9781862041769
Category : Diet therapy
Languages : en
Pages : 0
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Book Description
Written by a nutritional expert, this book is the definitive work for everyone looking to improve their health through better eating. Full color.
Author: Ruth Hull
Publisher: North Atlantic Books
ISBN: 162317970X
Category : Medical
Languages : en
Pages : 443
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Book Description
A full-color, easy-to-understand introduction to anatomy, physiology, and pathology that's designed to provide a comprehensive understanding of the human body without overwhelming readers. Anatomy, Physiology, and Pathology is the ideal introduction on the topic for students of complementary and physical therapies. Designed for ease of learning both as an independent study resource and in the classroom, this textbook is suitable for anyone requiring detailed knowledge of these subjects and has been adopted by colleges worldwide. Author and therapist Ruth Hull provides a thorough understanding of anatomy, physiology, and pathology with clear, accessible language and helpful learning tools. It’s designed for easy comprehension, with more than 300 clearly labeled color images; flow charts, diagrams, and tables to help visualize complex ideas; study tips; practice questions in each chapter; and more. Chapters outline the following systems: Skin, hair, and nails Skeletal, muscular, and nervous systems Endocrine and respiratory systems Cardiovascular, lymphatic, and immune systems Digestive system Urinary system Reproductive system This book also serves as an effective refresher for current healthcare and bodywork professionals.
Author: Steve Ettlinger
Publisher: Simon & Schuster Books For Young Readers
ISBN:
Category : Gardening
Languages : en
Pages : 390
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Book Description
Garden and lawn care is a $20 billion a year business, and Ettinger offers the most comprehensive reference for the millions of gardeners out there seeds, tools, and personal gear. 288 line drawings.
Author: Ruth Hull
Publisher: Simon and Schuster
ISBN: 164411626X
Category : Health & Fitness
Languages : en
Pages : 641
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Book Description
A full-color illustrated and comprehensive study guide for reflexology • Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables • Offers extensive basic pathology of all body systems, including case studies • Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies • Includes a study outline for each chapter as well as review and multiple choice questions Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the hands and feet. Called “reflexes,” these points reflect, or mirror, the organs and structures of the body as well as a person’s emotional health. In this way, the hands and feet are “mini maps” or “microcosms” of the body that can be used to encourage holistic healing. Presenting the most complete reflexology study guide available, this full-color illustrated textbook is designed for use both in the classroom and as a home study resource. Ideal for students of reflexology up to levels 2 and 3, it exceeds the curriculum requirements of all the major awarding bodies as well as meeting the current National Occupational Standards for reflexology. Providing detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables, the book outlines each body system, explaining how, when, and why to work the reflexes. It explores foot reflexology, hand reflexology, as well as meridian therapy and offers extensive basic pathology of all body systems, including case studies, allowing the student to develop interpretive diagnostic and treatment planning skills. Each chapter also includes a study outline as well as review and multiple choice questions. Offering a comprehensive guide to the theory, philosophies, and history of reflexology, this book will encourage students to develop understanding and confidence in their reflexology practice.
Author: Inge Dougans
Publisher:
ISBN: 9780760702383
Category : Foot
Languages : en
Pages : 194
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Book Description
This volume introduces the art and science of reflexology, describing the typical treatments, and including many practical examples and case studies. Reflexology is an alternative medicine involving the physical act of applying pressure to the feet, hands, or ears with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on what reflexologists claim to be a system of zones and reflex areas that they say reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.
Author: Michael T. Murray, N.D.
Publisher: Harmony
ISBN: 9780761504108
Category : Health & Fitness
Languages : en
Pages : 580
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Book Description
Naturopathic physician Michael T. Murray guides readers through the often complex, conflicting information regarding nutritional supplements. Each chapter profiles major vitamins, minerals, essential fatty acids, nutrients, and glandular extracts, including information on the following: • deficiency signs / symptoms • recommended dietary allowance • beneficial effects • available forms • principal uses • dosage ranges • safety issues • interactions Based on extensive scientific research, Encyclopedia of Nutritional Supplements empowers readers to make educated decisions about which supplements to take for health conditions including cancer, arthritis, depression, high cholesterol, allergies, heart disease and more.
Author: Deidre Cane
Publisher: Penguin
ISBN: 1101598395
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
