The Complete Idiot's Guide to Yoga, 2e PDF Download
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Author: Eve Adamson
Publisher: Penguin
ISBN: 1101222026
Category : Health & Fitness
Languages : en
Pages : 391
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Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: Eve Adamson
Publisher: Penguin
ISBN: 1101222026
Category : Health & Fitness
Languages : en
Pages : 391
Get Book Here
Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: Eve Adamson
Publisher: Penguin
ISBN: 1615643915
Category : Body, Mind & Spirit
Languages : en
Pages : 383
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Book Description
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
Author: Linda Johnsen
Publisher: Penguin
ISBN: 1101052570
Category : Religion
Languages : en
Pages : 436
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Book Description
A new look at an ancient religion. The Complete Idiot's Guide® to Hinduism, Second Edition, contains updated and expanded information on how the religion developed from its very fragmented origins, the basic Hindu beliefs, and the multiple Hindu deities, as well as the sociological aspects of the religion including ethics, sacraments, dietary habits, the caste system, and much more. • Hinduism is the third-largest religion in the world, with over 765 million followers worldwide • Updated information on the state of Hinduism today • An exploration of the Hindu paths to enlightenment including karma yoga, bhakti yoga, jnana yoga, tantra and laya yoga • Expanded information on the Hindu Reformation
Author: Debra L Gordon
Publisher: Penguin
ISBN: 1440661510
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
The answers to an epidemic - now updated. The millions of people diagnosed with diabetes can learn how to live a healthy, normal life with this guide. It teaches readers how to explore all of the available treatments, monitor and manage blood glucose levels, recognize warning signs of low blood sugar, buy, use, and store insulin, make new diet and lifestyle choices, incorporate daily exercise, and avoid long and short-term complications. - Includes the first-ever released American Diabetes Association official dietary Guidelines - Updated content on new medications and monitors - More information for those who have become insulin resistant or have pre-diabetes
Author: Laurence A. Bradley Ph. D.
Publisher: Penguin
ISBN: 1101024577
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Nearly eight million Americans suffer from it Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to: • Communicate better with doctors and healthcare providers • Evaluate pain medications and non-medical therapies • Develop exercise and diet regimens • Identify and treat symptoms
Author: Eve Adamson
Publisher: Penguin
ISBN: 1101222077
Category : Health & Fitness
Languages : en
Pages : 424
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Book Description
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn: • Practical advice for making yoga a family affair • Safe and sensible teaching tips and fun positions for both adults and kids • Idiot-proof ways to use yoga to promote good health, build self-confidence, and more
Author: Timothy C. Hall, M.A.
Publisher: Penguin
ISBN: 1101556188
Category : History
Languages : en
Pages : 401
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Book Description
Puts world events in a context that is relevant for today's students and casual readers Updated to include the significant events from the past several years
Author: Randy Weinstein
Publisher: Penguin
ISBN: 1615643125
Category : Music
Languages : en
Pages : 341
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Book Description
The harmonica is one of the most traditional musical instruments in America. Millions are sold each year, but there are few high-quality, comprehensive instructional manuals for new harmonica players. This bestselling book has been completely updated, with dozens of new songs. • Over 100 songs, both traditional and original to this book. • Detailed instructions on playing, including photos to illustrate positions and techniques. • Buying tips and interesting historical facts about famous players. • Authors are professional musicians. • The most comprehensive music lists featuring nearly every style of playing and category of song. • Comprehensive resource guides.
Author: Linda Formichelli
Publisher: Penguin
ISBN: 1101024593
Category : House & Home
Languages : en
Pages : 276
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Book Description
Become a green cleaning machine. Fully updated and revised to focus on cleaning the "green" way-naturally, with no chemicals-this guide takes readers room-by- room, teaching them how to clean thoroughly, efficiently, and in an environmentally sound way. New and expanded coverage includes info on making small changes that have a huge impact on cleaning difficult areas, green-ifying personal care products, and more. *Provides specific cleaning hints and teaches how to clean quickly and efficiently *Uses only common ingredients, but also provides suggestions for alternatives that readers might like better
Author: Geo Takoma
Publisher: Penguin
ISBN: 9780028631882
Category : Health & Fitness
Languages : en
Pages : 438
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Book Description
Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
