The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus

The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus PDF Author: Patrick S. Hagerman
Publisher: Penguin
ISBN: 1440650578
Category : Health & Fitness
Languages : en
Pages : 472

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Book Description
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus

The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus PDF Author: Patrick S. Hagerman
Publisher: Penguin
ISBN: 1440650578
Category : Health & Fitness
Languages : en
Pages : 472

Get Book Here

Book Description
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated

The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated PDF Author: Patrick S. Hagerman
Publisher: Penguin
ISBN: 1440614776
Category : Health & Fitness
Languages : en
Pages : 269

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Book Description
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

American Book Publishing Record

American Book Publishing Record PDF Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 838

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Book Description


The Complete Guide to Boxing Fitness

The Complete Guide to Boxing Fitness PDF Author: Hilary Lissenden
Publisher: Bloomsbury Publishing
ISBN: 1472902807
Category : Sports & Recreation
Languages : en
Pages : 194

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Book Description
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features include: - Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) - Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression - Relevant content on dietary and health matters The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

Guide to Official Letter Writing, Orders, Etc

Guide to Official Letter Writing, Orders, Etc PDF Author: Adjutant
Publisher:
ISBN:
Category : Letter writing
Languages : en
Pages : 224

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Book Description


Perspective Made Easy

Perspective Made Easy PDF Author: Ernest R. Norling
Publisher: Courier Corporation
ISBN: 0486130002
Category : Art
Languages : en
Pages : 223

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Book Description
Perspective is easy; yet, surprisingly few artists know the simple rules that make it so. Remedy that situation with this simple, step-by-step book, the first devoted entirely to the topic. 256 illustrations.

The Illustrated London News

The Illustrated London News PDF Author:
Publisher:
ISBN:
Category : Great Britain
Languages : en
Pages : 762

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Book Description


School

School PDF Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 1388

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Book Description


Popular Mechanics

Popular Mechanics PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 278

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Book Description
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Ebony

Ebony PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 176

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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.