The Complete Idiot's Guide to Being Vegetarian, 3rd Edition PDF Download
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Author: Frankie Avalon Wolfe M.H., Ph.D.
Publisher: Penguin
ISBN: 1101097523
Category : Cooking
Languages : en
Pages : 401
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Book Description
Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”
Author: Frankie Avalon Wolfe M.H., Ph.D.
Publisher: Penguin
ISBN: 1101097523
Category : Cooking
Languages : en
Pages : 401
Get Book Here
Book Description
Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”
Author: Frankie Avalon H. D. Wolfe, M.H., Ph.D.
Publisher: Penguin
ISBN: 0786534494
Category : Cooking
Languages : en
Pages : 401
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Book Description
Time to veg out! This updated and revised guide to the joys of vegetarianism features?for the first time?75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going ?veg.?
Author: Frankie Avalon Wolfe
Publisher: Penguin
ISBN: 9780028639505
Category : Social Science
Languages : en
Pages : 406
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Book Description
A guide to a vegetarian lifestyle explains the different types of vegetarianism and how to get essential nutrients while not eating meat, and offers substitutions for favorite meat dishes.
Author: Bill Rodgers
Publisher: Penguin
ISBN: 1101198389
Category : Sports & Recreation
Languages : en
Pages : 434
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Book Description
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Author: Alan H. Pressman D.C. Ph.D.
Publisher: Penguin
ISBN: 1101097507
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
The most up–to–date lowdown on vitamins and minerals Updated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide® to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject. • Covers all research and developments in vitamins, minerals, and supplements in the last six years • Significant new information on Vitamins A and E, folate, glycosamine, and others
Author: Michele Isaacs Gliksman M.D.
Publisher: Penguin
ISBN: 1101197315
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Knowledge from the very start Bringing a child into the world can be the most momentous event in one's life. Now parents can have the most up–to–date information on what to expect from the nine months of pregnancy and the entire process of childbirth. Written by an experienced OB-GYN and mother, with a very reassuring tone, the latest edition of The Complete Idiot's Guide® to Pregnancy and Childbirth includes: • A new focus on "green" pregnancies and childbirth • The latest information on screenings, guidelines for vaccination, and more • "Daddy Alert" sidebars provided throughout to include the father during pregnancy and childbirth
Author: Mary Mitchell
Publisher: Penguin
ISBN: 1615644687
Category : Self-Help
Languages : en
Pages : 401
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Book Description
Props to the proper! An updated and revised guide to good manners, politeness, and professionalism from one of the most civilized women on the planet, this book outlines the importance of etiquette in such social and personal situations as ending a relationship, asking forgiveness, and saying no. This revised edition features updated information on business etiquette, workplace clothing trends, and e-mail and cell phone etiquette, along with new tips on stress and travel in a post-9/11 world. Help on maintaining etiquette when dealing with gay marriages; adoptions, and blended families. Appeals to a variety of audiences, including twenty-somethings, who are entering the workplace, buying homes and entertaining. Text has been reorganized for easier reading and reference.
Author: Julieanna Hever
Publisher: Penguin
ISBN: 1101543361
Category : Health & Fitness
Languages : en
Pages : 437
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Book Description
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Author: Chad T. Kimball
Publisher: Omnigraphic, Incorporated
ISBN:
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
This book describes various types of vegetarian diets and gives practical advice for safely incorporating them into everyday life. Among the topics covered are creating a vegetarian pantry and obtaining sufficient amounts of various nutrients, vitamins, minerals, and food groups. Other sections of the book discuss the advantages and disadvantages of eating vegetarian.
Author:
Publisher:
ISBN:
Category : Canada
Languages : en
Pages : 1602
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Book Description
