Author: Douglas J. Wolf
Publisher: Alpha Computer
ISBN: 9780789721587
Category : Business & Economics
Languages : en
Pages : 406
Book Description
Wolf, a Symantec Certified ACT! consultant, explains topics in the order most commonly used and writes for salespeople and professionals who rely on this program. Contact the author directly by e-mail to get answers to your ACT! questions.
The Complete Idiot's Guide to ACT! 2000
Author: Douglas J. Wolf
Publisher: Alpha Computer
ISBN: 9780789721587
Category : Business & Economics
Languages : en
Pages : 406
Book Description
Wolf, a Symantec Certified ACT! consultant, explains topics in the order most commonly used and writes for salespeople and professionals who rely on this program. Contact the author directly by e-mail to get answers to your ACT! questions.
Publisher: Alpha Computer
ISBN: 9780789721587
Category : Business & Economics
Languages : en
Pages : 406
Book Description
Wolf, a Symantec Certified ACT! consultant, explains topics in the order most commonly used and writes for salespeople and professionals who rely on this program. Contact the author directly by e-mail to get answers to your ACT! questions.
The Complete Idiot's Guide to Short Workouts
Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 9780028639536
Category : Health & Fitness
Languages : en
Pages : 340
Book Description
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Publisher: Penguin
ISBN: 9780028639536
Category : Health & Fitness
Languages : en
Pages : 340
Book Description
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
The Complete Idiot's Guide to Breaking Bad Habits
Author: Suzanne LeVert
Publisher: Penguin
ISBN: 9780028639864
Category : Self-Help
Languages : en
Pages : 376
Book Description
Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.
Publisher: Penguin
ISBN: 9780028639864
Category : Self-Help
Languages : en
Pages : 376
Book Description
Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.
The Complete Idiot's Guide to Improving Your Short Game
Author: Jim McLean
Publisher: Penguin
ISBN: 9780028638898
Category : Sports & Recreation
Languages : en
Pages : 372
Book Description
Explains the significance of the short game, offers advice for improving pitching, chipping, and putting skills, and includes effective practice drills.
Publisher: Penguin
ISBN: 9780028638898
Category : Sports & Recreation
Languages : en
Pages : 372
Book Description
Explains the significance of the short game, offers advice for improving pitching, chipping, and putting skills, and includes effective practice drills.
Acceptance and Commitment Therapy For Dummies
Author: Freddy Jackson Brown
Publisher: John Wiley & Sons
ISBN: 111910629X
Category : Self-Help
Languages : en
Pages : 327
Book Description
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughts Guides you to making room for painful feelings Teaches you how to engage fully with your here-and-now experience Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.
Publisher: John Wiley & Sons
ISBN: 111910629X
Category : Self-Help
Languages : en
Pages : 327
Book Description
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughts Guides you to making room for painful feelings Teaches you how to engage fully with your here-and-now experience Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.
The Complete Idiot's Guide to Learning German on Your Own
Author: Alice Müller
Publisher:
ISBN:
Category : Foreign Language Study
Languages : en
Pages : 360
Book Description
You're no idiot. You've mastered one of the trickiest languages on earth, English. You've trained your German shepherd, you cook strudel like a hausfrau, and you drive a Volkswagen with ease. But when you enven think about conjugating a German verb or asking for directions in the Black Forest, you feel like a Dummkoph. Don't despair! The Complete Idiot's Guide to Learning German on Your Own gives you the help you need to begin speaking German today. Using the exercises and examples in this book, you'll soon be speaking German like a native. In this Complete Idiot's Guide you get:
Publisher:
ISBN:
Category : Foreign Language Study
Languages : en
Pages : 360
Book Description
You're no idiot. You've mastered one of the trickiest languages on earth, English. You've trained your German shepherd, you cook strudel like a hausfrau, and you drive a Volkswagen with ease. But when you enven think about conjugating a German verb or asking for directions in the Black Forest, you feel like a Dummkoph. Don't despair! The Complete Idiot's Guide to Learning German on Your Own gives you the help you need to begin speaking German today. Using the exercises and examples in this book, you'll soon be speaking German like a native. In this Complete Idiot's Guide you get:
The Complete Idiot's Guide to the U.S. Constitution
Author: Tim Harper
Publisher: Penguin
ISBN: 9781592576272
Category : Political Science
Languages : en
Pages : 314
Book Description
Introduces the Constitution of the United States, discussing topics such as its history and formation, the significance of the Bill of Rights and other amendments, and how it has been interpreted in the past and present.
Publisher: Penguin
ISBN: 9781592576272
Category : Political Science
Languages : en
Pages : 314
Book Description
Introduces the Constitution of the United States, discussing topics such as its history and formation, the significance of the Bill of Rights and other amendments, and how it has been interpreted in the past and present.
The Complete Idiot's Guide to U.S. Government and Politics
Author: Franco Scardino
Publisher: Penguin
ISBN: 1101057696
Category : Political Science
Languages : en
Pages : 404
Book Description
The governed must know their government Understanding how our government functions and the political forces that influence it is vital for all Americans. As a comprehensive overview and history of the subject, this book is designed to help anyone interested in learning about our government and the origins of its complex inner workings, our political system, and key elements that have affected our growth as a nation—all while serving as the best supplementary reading a student can get. • Author is an experienced Advanced Placement teacher • Students looking to take AP exams are a ready audience-along with citizenship applicants and CNN junkies • Large renewable market • Suitable as supplemental reading for coursework
Publisher: Penguin
ISBN: 1101057696
Category : Political Science
Languages : en
Pages : 404
Book Description
The governed must know their government Understanding how our government functions and the political forces that influence it is vital for all Americans. As a comprehensive overview and history of the subject, this book is designed to help anyone interested in learning about our government and the origins of its complex inner workings, our political system, and key elements that have affected our growth as a nation—all while serving as the best supplementary reading a student can get. • Author is an experienced Advanced Placement teacher • Students looking to take AP exams are a ready audience-along with citizenship applicants and CNN junkies • Large renewable market • Suitable as supplemental reading for coursework
The Complete Idiot's Guide to Life Science
Author: Lesley A. DuTemple
Publisher:
ISBN: 9780028631998
Category : Science
Languages : en
Pages : 366
Book Description
Explains the basic concepts behind the life sciences, including information about the plant and animal kingdoms, zoology, botany, and has chapters on evolution, genetics, genetic engineering, ecology, and the future.
Publisher:
ISBN: 9780028631998
Category : Science
Languages : en
Pages : 366
Book Description
Explains the basic concepts behind the life sciences, including information about the plant and animal kingdoms, zoology, botany, and has chapters on evolution, genetics, genetic engineering, ecology, and the future.
The Complete Idiot's Guide to Social Security
Author: Lita Epstein
Publisher: Penguin
ISBN: 9780028643175
Category : Political Science
Languages : en
Pages : 322
Book Description
Presents a history of Society Security in the United States and covers the basics of collecting retirement benefits, disability benefits, Medicare, medigap, and privatization of Social Security.
Publisher: Penguin
ISBN: 9780028643175
Category : Political Science
Languages : en
Pages : 322
Book Description
Presents a history of Society Security in the United States and covers the basics of collecting retirement benefits, disability benefits, Medicare, medigap, and privatization of Social Security.