The Complete Guide to Walking for Health, Weight Loss, and Fitness PDF Download
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Author: Mark Fenton
Publisher: Globe Pequot
ISBN: 9781592289899
Category : Fitness walking
Languages : en
Pages : 0
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Book Description
Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
Author: Mark Fenton
Publisher: Globe Pequot
ISBN: 9781592289899
Category : Fitness walking
Languages : en
Pages : 0
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Book Description
Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
Author: Gill Stewart
Publisher: A&C Black
ISBN: 1408186594
Category : Sports & Recreation
Languages : en
Pages : 385
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Book Description
Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
Author: Mark Fenton
Publisher:
ISBN: 9781599214054
Category : Fitness walking
Languages : en
Pages : 276
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Book Description
Author: Phillip J. Boucher
Publisher: Phillip J. Boucher
ISBN:
Category : Technology & Engineering
Languages : en
Pages : 116
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Book Description
Many users of wireless devices and services spend money on a regular basis to contact colleagues, friends, or family members who are close by, such as in a warehouse or on a job site, at the mall, or out hiking or camping. Why spend the money when you can contact them for free? Canada's General Mobile Radio Service, or GMRS, uses small UHF two-way radios for short-range wireless communications that cost nothing to the user. Without monthly service, usage, or licencing fees, GMRS is a perfect addition or substitute for other costly wireless services. For businesses, GMRS is perfect for short-range communications on a job site, in and around a warehouse or office building, and for all types of hospitality and retail applications. Personal safety, security operations, customer service, and management/employee intercommunication are just some of the uses corporations, industries, and businesses will find useful from GMRS radios. For personal use, GMRS keeps all members of a group in communications with each other. Shopping in a mall, camping, fishing, hiking, at a carnival or local event, traveling in two more vehicles, or in and around the house, are just a few of the extensive applications you will discover with GMRS radios. GMRS is also the perfect primary or backup radio communications system for public service, search and rescue, security, intelligence, and military use. With twenty-two available channels and two watts of output power, GMRS radios are far less expensive than commercial handheld radio units of equal specifications. And GMRS gives personal users the freedom to access commercial-quality radio communications for a fraction of the price. All you pay for are the radios. No operating, licencing, or usage fees apply. Communications range over open water is around 8-10km, with reduced range in rural or urban settings. Overall communications range in a warehouse or building setting can cover approximately two hundred thousand square feet, or about twenty floors of a building. The Complete Guide to Canada's General Mobile Radio Service shows you how to choose the right radio for your particular applications, where to by the radios, radio specifications, gives you great examples of some of the uses of GMRS, and even has a glossary of GMRS terms. If you want or need short-range wireless communications without the costs of current wireless services and devices, GMRS could be the perfect solution. And The Complete Guide to Canada's General Mobile Radio Service is the only reference book that covers everything you need to know to get most out of the service and the radios.
Author: Mark Fenton
Publisher: Globe Pequot
ISBN: 9781585741908
Category : Fitness walking
Languages : en
Pages : 278
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Book Description
A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit.
Author: Allen MacPherson
Publisher: Erin, Ont. : Boston Mills Press
ISBN: 9781550464474
Category : Hiking
Languages : en
Pages : 0
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Book Description
A guide to the 302 interpretive and hiking trails in Ontario's provincial parks with an in-depth look at selected trails in each region of the province. Appropriate for novices, most walks are under two hours. The revised edition is fully updated.
Author: Klaus Schwanbeck
Publisher: Meyer & Meyer Verlag
ISBN: 1841263559
Category : Sports & Recreation
Languages : en
Pages : 188
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Book Description
There is no other sport activity providing such great and immediate health and fitness benefits that is nearly risk-free and as easy to learn as Nordic Pole Walking. This book explains the correct technique, shows exercises and offers nutrition and equipment tips. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book ......
Author: Cassandra Overby
Publisher: Mountaineers Books
ISBN: 1680511084
Category : Travel
Languages : en
Pages : 445
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Book Description
Move over traditional sightseeing, throngs of visitors, and tourist traps! Explore Europe on Foot gives travelers an alternative way to discover Europe. A hiking vacation offers countless rewards: the time to admire the tidiness of a village farm, soak in the rugged alpine view from a rocky perch, and absorb a country through the smells of its landscape and encounters with locals. Explore Europe on Foot is a complete guide to conceptualizing, planning, and executing the slow-travel hike (or hikes!) of a lifetime. Author Cassandra Overby tells you how you can spend all, or even just part, of your vacation enjoying scenery, small towns, and cultural experiences most travelers miss—all without carrying a big backpack. This guide offers all the nuts and bolts you need: how to choose a route that is right for you, how to plan, what to pack, what to expect, how to find accommodations and food, how to deal with challenges along the way, and so much more. These aren’t wilderness backpacking trips, but rather a wide range of town-to-town walks that offer the opportunity to have an authentic, affordable, restorative vacation. Travelers will also appreciate overviews of fifteen long-distance trails in Belgium, France, Italy, Germany, Great Britain, Morocco, Portugal, Spain, Switzerland, and Turkey, with itineraries that range from one to fifteen days. For those unwilling to go all-in, Cassandra also offers tips on incorporating day-hike outings into a more traditional vacation. The focus is on how to craft that more immersive vacation so users of the guide will be able to apply what they learn to their own dream destinations. 15 Handpicked Walks include: Rota Vicentina, Portugal English Way, Spain Mont Saint-Michel, FranceTour du Mont Blanc, France and Italy Cinque Terre 2.0, Italy Lycian Way, Turkey Alpine Pass Route, Switzerland King Ludwig’s Way, Germany The Moselle, Germany The Ardennes, Luxembourg and Belgium The Lake District, England, UK West Highland Way, Scotland, UK Laugavegur Trek, Iceland The Sahara Desert, Morocco
Author:
Publisher:
ISBN:
Category : Canada
Languages : en
Pages : 1602
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Book Description
Author: Tim Jepson
Publisher: Rough Guides
ISBN: 9781843532668
Category : Travel
Languages : en
Pages : 1164
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Book Description
Thoroughly revised and updated, the fifth edition of the Rough Guide to Canada covers this vast and geographically diverse country in impressive detail. There are insightful accounts of every Canadian city, from vibrant Montréal to laid back Vancouver, and vivid descriptions of Canada''s varied landscapes, from the magnificent Rocky Mountains and the stormy coasts of the Maritimes to the northern Arctic reaches. Throughout there is practical advice on skiing, whale-watching, kayaking, hiking and a host of other outdoor pursuits. Thousands of listings recommend the best accommodation options, restaurants, bars and clubs in every price range.
