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Author: Kiki Ely
Publisher: Chartwell Books
ISBN: 0785838309
Category : Self-Help
Languages : en
Pages : 171
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Book Description
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Author: Kiki Ely
Publisher: Chartwell Books
ISBN: 0785838309
Category : Self-Help
Languages : en
Pages : 171
Get Book Here
Book Description
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Author: Anna Borges
Publisher: The Experiment
ISBN: 1615196102
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.
Author: Theodosia Corinth
Publisher: Chartwell
ISBN: 0785839488
Category : Body, Mind & Spirit
Languages : en
Pages : 171
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Book Description
The Witch's Complete Guide to Self-Care is a modern guide for the modern witch filled with ways to reclaim your purpose and sense of self.
Author: James F. Fries
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 384
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Book Description
The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.
Author: Sarah Forst
Publisher:
ISBN: 9781735333700
Category :
Languages : en
Pages :
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Book Description
Author: B. Vincent
Publisher: RWG Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 17
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Book Description
In today's fast-paced world, self-care is not just a luxury; it's a necessity for thriving. In "The Ultimate Guide to Self-Care: Nurture Your Mind, Body, and Soul," author B. Vincent explores the profound importance of self-care in fostering mental health, fulfillment, and overall well-being. Through insightful reflections and practical guidance, Vincent invites readers to prioritize themselves amidst the chaos of modern life. Discover the true essence of self-care and learn how to integrate it seamlessly into your daily routine. From nurturing your emotional and spiritual needs to rejuvenating your body and mind, this book offers a holistic approach to self-care that empowers you to live a more balanced and joyful life. Embrace self-care as the foundation for thriving relationships, personal fulfillment, and resilience in the face of life's challenges. It's time to prioritize yourself and embark on a journey of self-discovery, growth, and well-being.
Author: Theodosia Corinth
Publisher: Chartwell Books
ISBN: 0760372659
Category : Body, Mind & Spirit
Languages : en
Pages : 171
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Book Description
The Witch's Complete Guide to Self-Care features over 100 accessible rituals, spells, and mystical practices to help you reconnect to your mind, body, and spirit. Witchcraft is the practice of connecting a deeper power within yourself to the power within nature. Blending witchcraft and wellness, the abundance of meditations and manifestations in this guide will help you unite with your intentions and the natural world around you to live a fully fulfilled life. While this book will not give you a simple spell to be happy, its intention is to unseat the complex issues that are the roots of your unhappiness. Complete with meditations and mantras to guide you through the toughest parts of your craft, The Witch's Complete Guide to Self-Care is an essential part of any self-aware pagan's library. By performing rituals to release guilt and protection spells that build boundaries (among other things), this book will guide you through how to care for yourself and your inner witch. Reflection is a key component to self-discovery and fulfillment. Learn: How to make homemade tea blends to soothe your mind, and then read your fortune in the leftover leaves Cleansing rituals to banish bad energy Wellness witchery through goddess baths—complete with recharging herbs and crystals to help channel your light How to ward your time to protect your values Rituals for letting go of sadness, grief, and anything that is no longer serving you Uncrossing spells to help you move past whatever has been blocking you from your true happiness Herbal remedies to heal the body Everything you need is already inside you, you just have to unlock your potential and manifest the future you deserve and desire. Discover today’s top trending mind, body, spirit topics with the Witch’s Complete Guide series from Chartwell Books. From personal care to reading the tarot, these engaging lifestyle guides give modern witches the expert insight and spiritual know-how they need while practicing their craft. Whether you want to explore the stars or the magic of crystals, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Witch’s Complete Guide to Tarot, The Witch’s Complete Guide to Astrology, and The Witch’s Complete Guide to Crystals.
Author: Stephanie Gailing
Publisher: Wellfleet Press
ISBN: 0760370842
Category : Body, Mind & Spirit
Languages : en
Pages : 258
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Book Description
The keys to wellness are written in the stars. In The Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing shares a modern-day approach to the ancient healing art of medical astrology. Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help us navigate our relationships, career, finances, and family matters, did you know that astrology can also play quite a pivotal role in helping us optimize our vitality and well-being? From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimen by incorporating natural remedies and wellness practices more aligned with your signs. Divided into twelve chapters, one for each zodiac sign, The Complete Guide to Astrological Self-Care includes an array of holistic lifestyle approaches that will help you curate an astrologically aligned self-care regimen. For each sign you’ll find dozens of recommendations in categories including: Areas of Health Focus Eating Tips Health-Supporting Foods Wellness Therapies Relaxation Practices Natural Remedies Essential Oils Flower Essences Yoga Poses Sleep Tips In addition you’ll also discover ways to bolster your well-being by connecting to the celestial cycles, featuring topics such as: Stellar Life Stages: You’ll discover a road map—including an array of wellness strategies and journaling questions—to navigate your self-care from your twenties to your eighties based upon astrological invitations that occur at different times in our lives. The Moons: You’ll learn about the twenty-four different New Moons and Full Moons including the opportunities and challenges each one brings. You’ll find affirmations you can do on each lunation as well as self-care rituals to undertake and several questions to use as journaling prompts. Planetary Retrogrades: Get a deeper understanding of the opportunities for awareness that Mercury, Venus and Mars Retrograde yield. You’ll discover strategies to sidestep stress, self-care suggestions, ways to work with your dreams, meditation techniques, flower essences, supportive crystals, and journaling questions. The Complete Guide to Astrological Self-Care is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, and The Complete Book of Dreams.
Author: Stephanie Gailing
Publisher: Wellfleet
ISBN: 1631068458
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
Learn how to chart and utilize the phases of the moon and its mystic energy to seek out the life you truly want with moon mapping. The Moon Book has everything you need to map and chart the phases of the moon and determine exactly what each phase means in relation to your relationships, career, and more. Following the phases of the moon, this book teaches you how to plan your life goals--emotional, professional, and spiritual. Harnessing the energy of the moon to improve and understand all aspects of your life is a strength that anyone can achieve with the helpful guidance of The Moon Book. The Moon Book is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, The Complete Language of Herbs, The Complete Guide to Astrological Self-Care, and The Complete Book of Dreams.
Author: Sarah Swanberg
Publisher: Sourcebooks, Inc.
ISBN: 1646112229
Category : Health & Fitness
Languages : en
Pages : 414
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Book Description
Enhance your self-care routine with essential oils Essential oils have been used for natural wellness for centuries, and Aromatherapy for Self-Care is bringing this ancient medicine into the modern world. Wherever you're at on your aromatherapy self-care journey, this book will help you harness these powerful plant extracts to start feeling better inside and out. In this guide, you will find more than 100 aromatherapy remedies, rituals, and tips for a wide range of emotional, mental, and physical needs. Learn how to create your own blends, what brands to shop for, and which application methods are the most beneficial for you. Aromatherapy for Self-Care includes: Complete wellbeing—Over 100 modern remedies for total wellness, including an Uplifting Diffuser Blend, a Joyful Spirit Inhaler, and a Hopeful Outlook Roll-On. Sort it out—Profiles on the top 50 best essential oils for self-care help ensure you select the best extracts for your needs. Take care—Practical self-care advice and tips, including how to determine your needs and make an aromatherapy plan, help you feel in control of every day. Soothe and heal yourself with the complete guide to essential oils for self-care.
