The Complete Guide to Healthy Drinks PDF Download
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Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1954210205
Category : Cooking
Languages : en
Pages : 273
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Book Description
Your one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more. You'll appreciate knowing why our blends work and what each ingredient brings to the table. Try a zucchiña colada, lemongrass and star fruit infused water, and tepache, a flavorful fermented drink made from the rind of a pineapple. Ferment the best kombucha, kefir, and tepache you've ever had Make healthier DIY versions of beverages like V8® and Gatorade Up your alcohol-free drink game with homemade low-sugar soda and seltzers made from fresh fruits and herbs Mix your own loose tea blends using elderberries, lemon balm, echinachea, and more Infuse coffees with fresh ingredients such as star anise and orange Steep and simmer drinks like raw hot chocolate and switchel Try unbelievably good juice combos such as parsnips and pears or sweet corn and blueberries Customize your drinks with suggested ingredient substitutions to use ones you like or have on hand. Don't have it, don't worry! Buy the best blender, juicer, or seltzer maker and use it with confidence based on ATK's reviews and tips
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1954210205
Category : Cooking
Languages : en
Pages : 273
Get Book Here
Book Description
Your one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more. You'll appreciate knowing why our blends work and what each ingredient brings to the table. Try a zucchiña colada, lemongrass and star fruit infused water, and tepache, a flavorful fermented drink made from the rind of a pineapple. Ferment the best kombucha, kefir, and tepache you've ever had Make healthier DIY versions of beverages like V8® and Gatorade Up your alcohol-free drink game with homemade low-sugar soda and seltzers made from fresh fruits and herbs Mix your own loose tea blends using elderberries, lemon balm, echinachea, and more Infuse coffees with fresh ingredients such as star anise and orange Steep and simmer drinks like raw hot chocolate and switchel Try unbelievably good juice combos such as parsnips and pears or sweet corn and blueberries Customize your drinks with suggested ingredient substitutions to use ones you like or have on hand. Don't have it, don't worry! Buy the best blender, juicer, or seltzer maker and use it with confidence based on ATK's reviews and tips
Author: Fred M. Beyerlein
Publisher: Loompanics Unltd
ISBN: 9781559501880
Category : Humor
Languages : en
Pages : 195
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Book Description
Seems anything you do these days is an overture to trouble. Can't smoke or your lungs become festering cancer depots. Can't eat your favorite food or your arteries turn into solid lead. Can't indulge in recreational drugs without some macho DEA officer banging down your door. But there is one thing left. You can drink. Yes, booze. Hooch. Spirits. And you can drink as much of it as you want, whether you're a happy-hour regular downing a few highballs, a beerswigging frat boy, or a wine connoisseur who's been told to cut down or suffer the consequences. With nutritionist Frederick M. Beyerlein's system, you'll never get a hangover again. While becoming a 21st Century Drinker, you'll learn to protect your liver by eating the right foods & replacing the nutrients you lose every time you swallow an alcoholic beverage. Best yet, you'll learn how to really enjoy the high that comes from drinking - without the sickly aftermath. Reading this book is the best thing you can do for your body. Next time you belly up to the bar, don't let doctor's orders ruin your fun. Drink a toast to your health. Bottoms up!
Author: Anna Ottosson
Publisher: Simon and Schuster
ISBN: 1510723536
Category : Cooking
Languages : en
Pages : 244
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Book Description
Dieting is no longer the smartest way of cleansing your body or losing weight. Instead of depriving yourself of certain foods, why not add in a quick boost of healthy drinks to the mix? Vitamin and infused waters, tonics, shots, juices, and other nutrient-packed drinks are a quick, delicious, and powerful pick-me-up that will enhance your vitality with just a swig (or two). Get high on fruits, vegetables, and other natural ingredients—a virgin Margarita or sugar-free lemonade is a great substitute for a glass of rosé. A homemade slush takes just a minute to make and is the perfect thirst quencher for you and the rest of the family. Vitamin water is full of everything your body needs instead of the usual sugary drinks filled with artificial sweeteners. Why not even have a go at making your own kombucha, the elixir that has taken over the cooling cabinets in Los Angeles thanks to its salutary powers for the stomach; or boil your own broth, the drink that has replaced mugs of latté on the streets of New York? Learn to make a: Classic green avocado drink Raw kombucha “50 Shades of Green” tonic Chocolate smoothie with raspberry-chia topping Oxtail bone broth And more! Healthy Drinks treats you to sixty recipes of wholesome drinks that are bursting with nutrition, vitamins, and flavors from all over the globe—and that are also beautiful to look at!
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1945256567
Category : Cooking
Languages : en
Pages : 329
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Book Description
The only Dutch oven cookbook you’ll ever need—with 150 recipes for delicious one pot meals, plus expert-approved product recommendations and Dutch oven cooking hacks! A Dutch oven is the most versatile pot in your kitchen: a soup pot, a deep fryer, a braiser, a roaster, an enclosed bread oven, and the perfect vessel for one pot meals. So don’t push your Dutch oven to the back of the cabinet—learn how to put it to work every day in 150 delicious recipes! Turn out practical yet fun one-pot meals, such as Weeknight Pasta Bolognese or Chicken Pot Pie with Spring Vegetables. Impressive braises and roasts go seamlessly from the stovetop to the oven—including Braised Short Ribs with Wild Mushroom Farrotto and Roasted Pork Loin with Barley, Butternut Squash, and Swiss Chard. Master deep frying and artisanal bread baking with Korean Fried Chicken Wings or the Braided Chocolate Babka. And discover a range of desserts that benefit from the Dutch oven’s high sides and even heating! With expert guidance, tips, and recommendations from the experts at America’s Test Kitchen, this Dutch oven cookbook will ensure you’re making the most out of your kitchen’s secret weapon.
Author: Editors of PUNCH
Publisher: Ten Speed Press
ISBN: 039957932X
Category : Cooking
Languages : en
Pages : 354
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Book Description
An indispensable atlas of the best cocktail recipes—each fully photographed—for classic and modern drinks, whether shaken, stirred, up, or on the rocks. How do you create the perfect daiquiri? In what type of glass should you serve a whiskey sour? What exactly is an aperitif cocktail? A compendium for both home and professional bartenders, The Essential Cocktail Book answers all of these questions and more—through recipes, lore and techniques for 150 drinks, both modern and classic.
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309091586
Category : Medical
Languages : en
Pages : 639
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Book Description
Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, and salt for health maintenance and the reduction of chronic disease risk. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate discusses in detail the role of water, potassium, salt, chloride, and sulfate in human physiology and health. The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable Upper Intake levels for sodium and chloride. The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of excessive amounts of water, sodium, chloride, potassium, and sulfate. This book will be an invaluable reference for nutritionists, nutrition researchers, and food manufacturers.
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 195421068X
Category : Cooking
Languages : en
Pages : 449
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Book Description
From favas to fonio, take a deep dive into the vast world of beans and grains, with hundreds of exceptional, foolproof recipes Whether you're just opening a can of black beans, taking the time to brine scarlet runners, or cooking teff, the world of beans and grains is both approachable and delicious. Discover tantalizing recipes that use them in everything from sandwiches and handpies to tacos and pizza, salads and simmered soups to cultural mainstays from around the world like adasi, spatzle, hummus, and gyros. These dishes will delight omnivores, vegetarians, and vegans alike. ATK test cooks have worked through mountains of beans —sprouting, baking, pressure-cooking, and pureeing—to present you with expert cooking instructions and make-ahead know how: From how to make beans tender while keeping their shape to preventing cooked grains from clumping up. In this comprehensive collection, find everything from weeknight recipes to special occasion meals, helpful charts, fast and vegan tags, and much more: Beanified recipes: Classics reimagined to let beans deliciously take over. Think Beans Puttanesca and Chickpea Bouillabaisse Grainy innovations: Unique dishes such as Savory Oatmeal and Teff-Stuffed Squash with Lime Crema and Roasted Pepitas Classic comfort: The best versions of favorites like Texas Chili, Black Bean Burgers, and Creamy White Bean Soup Heirloom beans and ancient grains: Test cooks developed recipes to match to the right bean or grain. Learn how best to purchase, prep, and cook these beans and grains for optimum flavor. Useful substitutions: Recipes include a substitution line offering convenient bean and grain options
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1954210663
Category : Cooking
Languages : en
Pages : 345
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Book Description
As highlighted on NPR, we use kitchen ergonomics to reinvent every step of the cooking process so you can cook well with less physical strain while enjoying delicious meals. Written in collaboration with neurosurgeon Griffin Baum, M.D., this cookbook and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion. A bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet or Instant Pot. Comfort classics get reimagined as low-lift affairs: lasagna in a loaf pan, Parmesan risotto in your slow cooker, or beef pot pie for two in a skillet. Working with Dr. Baum, we explore every part of cooking to improve accessibility, boost quality of life, and help you enjoy cooking. Downsize and optimize: In “The Ergonomic Kitchen,” we’ll help you set up a functional work space, whether you’re standing or seated. (Do you know how to position your cutting board to enhance posture and minimize back strain?) Everyone needs a good apron: The right apron brings the kitchen to you so you can keep certain tools close at hand and avoids unnecessary standing or reaching. Prep ahead! These recipes have been carefully chosen to minimize prep time, and we also share tips for spacing out prep work, so time spent actually cooking is faster and more pleasurable. Why not start dinner with a do-ahead simmering sauce for chicken or fish? Take a break: Recipes highlight breaks in the cooking process so you can see at a glance when you can sit down if you need to. Shopping and entertaining tips: Cooking for friends and family should not be off limits even if you have back pain. These sections help you take the stress out of the process. Simple excercises to keep you limber and safe: Dr. Baum provides exercises to do when you have a space 10 minutes as well as advice on the best ways to unpack groceries, bring serving dishes to the table, and bend down to put something in the oven.
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1954210582
Category : Cooking
Languages : en
Pages : 1089
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Book Description
Hit the road with the top-rated Cook's Country TV show as it searches out the best American recipes and the cooks and locales that inspired them Discover another year's worth of new homegrown recipes from across the U.S., small-town America to the big city, along with their backstories and the chefs who created them. The Season 16 edition now contains 623 recipes that cooks from across the country, Cook's Country, will love. Join Bridget, Julia, new host Toni Tipton-Martin and the on-screen chefs as they cook their way through episodes showcasing the diversity of American cooking: the Hawaiian melting pot, a Jamaican feast, New Mexican bounty, a Texas cookout, and much more. Highlights include: • new content from more new TV episodes • more On the Road location spotlights including Oakland, California; Asheville, North Carolina; and Puerto Rico • exciting updates on down-home favorites such as Pimento Mac and Cheese, Mimosa Fried Chicken, Butter and Lard Biscuits, and La Viña–Style Cheesecake • updates on winning products featured on the TV show, including serrated bread knives, compost bins, tortilla chips, and canned diced tomatoes.
