The Complete Guide to a Healthier Workday PDF Download
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Author: Dr. Leada Malek PT, DPT, CSCS, SCS
Publisher: Dr. Malek PT
ISBN:
Category : Medical
Languages : en
Pages : 15
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Book Description
Achieve better postural awareness and get through your workday with less pain and more energy with this interactive e-book! Complete with simple tips, easy visuals, unlimited access to nine guided video exercise routines to target common aches like neck tension, back pain, and even tension headaches. It's time to master your workstation set up to allow for the greatest comfort. Made by a Doctor of Physical Therapy for those working long hours at the desk, or anyone who would like to take control of their day and have less pain, better mobility, and improved well-being!
Author: Dr. Leada Malek PT, DPT, CSCS, SCS
Publisher: Dr. Malek PT
ISBN:
Category : Medical
Languages : en
Pages : 15
Get Book Here
Book Description
Achieve better postural awareness and get through your workday with less pain and more energy with this interactive e-book! Complete with simple tips, easy visuals, unlimited access to nine guided video exercise routines to target common aches like neck tension, back pain, and even tension headaches. It's time to master your workstation set up to allow for the greatest comfort. Made by a Doctor of Physical Therapy for those working long hours at the desk, or anyone who would like to take control of their day and have less pain, better mobility, and improved well-being!
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1954210213
Category : Cooking
Languages : en
Pages : 273
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Book Description
Your one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more. You'll appreciate knowing why our blends work and what each ingredient brings to the table. Try a zucchiña colada, lemongrass and star fruit infused water, and tepache, a flavorful fermented drink made from the rind of a pineapple. Ferment the best kombucha, kefir, and tepache you've ever had Make healthier DIY versions of beverages like V8® and Gatorade Up your alcohol-free drink game with homemade low-sugar soda and seltzers made from fresh fruits and herbs Mix your own loose tea blends using elderberries, lemon balm, echinachea, and more Infuse coffees with fresh ingredients such as star anise and orange Steep and simmer drinks like raw hot chocolate and switchel Try unbelievably good juice combos such as parsnips and pears or sweet corn and blueberries Customize your drinks with suggested ingredient substitutions to use ones you like or have on hand. Don't have it, don't worry! Buy the best blender, juicer, or seltzer maker and use it with confidence based on ATK's reviews and tips
Author: Jonathan Riley
Publisher: Jonathan Riley
ISBN:
Category : Self-Help
Languages : en
Pages : 163
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Book Description
Are you on the brink of burnout? Does it seem like work is seeping into every waking moment of your life, blurring the boundaries between professional and personal space? If you're nodding your head, Jonathan Riley's "The Boundaries Bible - A Guide to Setting Healthy Boundaries with Work" is the intervention you need. Jonathan Riley, a psychologist, dives headfirst into the timely topics of work-life balance, burnout, and the urgent necessity of personal boundaries in today's increasingly remote work environment. This comprehensive guide is an enriching fusion of science-backed research, relatable case studies, and practical solutions that promise to transform your relationship with work. "The Boundaries Bible" is not just another book on productivity—it's a roadmap to reclaiming your personal space, time, and peace of mind from the clutches of overbearing work demands. Riley demystifies the science of burnout, shedding light on its causes and catastrophic impact on our mental and physical health. But knowledge is only the beginning. The book also offers an array of tried-and-true techniques for setting and enforcing boundaries, along with self-assessments and exercises that put you in the driver's seat of your personal development. You'll learn to manage stress effectively, develop resilience, and bring back the balance that your life has been missing. Your journey towards improved productivity won't be a solo endeavor. Along the way, you'll meet individuals from Riley's real-life case studies who, like you, sought to escape the relentless whirlwind of work. Their stories will provide a beacon of hope and a blueprint for your own transformation. Whether you're a professional feeling overwhelmed by the pressures of remote work or someone yearning to establish healthier work habits, this book is your first step towards liberation. Pick up "The Boundaries Bible - A Guide to Setting Healthy Boundaries with Work" and begin your journey towards a balanced, productive, and fulfilling life. Learn to set your boundaries and watch as your work transforms from a source of stress to a wellspring of satisfaction. Your well-being is in your hands, and it all begins with setting boundaries. Don't wait—take control today!
Author: Betsy Brevitz D.V.M.
Publisher: Workman Publishing Company
ISBN: 0761157093
Category : Pets
Languages : en
Pages : 513
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Book Description
The Complete Healthy Dog Handbook is a superb, reassuring, and comprehensive work. "Dr. Spock for dogs."—Elle magazine wrote of its first edition, originally published as The Hound Health Handbook, and now completely revised and updated. Today's dog owners are more attuned to their pets' health and well-being than ever before. And with good reason: Americans spend upward of $10 billion annually on their canine companions. The Complete Healthy Dog Handbook is the one essential and truly readable book for these devoted dog owners. Surpassingly clear and complete, with more than 100 illustrations and diagrams, it covers everything from choosing the best dog to puppy care, nutrition, vaccines, behavior, first aid, and senior care, plus thorough discussions of more than 100 canine illnesses. Reflecting the latest advances in veterinary medicine, this edition offers up-to-the-minute advice on "design dog" breeds, pet food safety, homemade diets, changing vaccine protocols, new medications for allergies, car sickness, obesity, and heart disease, developments in surgery and cancer treatment, pet insurance, and more. With The Complete Healthy Dog Handbook, the vet is always in.
Author: Judith Kuriansky
Publisher: Penguin
ISBN: 9780028642062
Category : Family & Relationships
Languages : en
Pages : 438
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Book Description
Reveals secrets for maintaining a good relationship, with tips on keeping the passion alive, coping with barriers, recognizing a bad relationship, and knowing when to call it quits
Author:
Publisher: Government Printing Office
ISBN: 9780160875892
Category : Health & Fitness
Languages : en
Pages : 524
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Book Description
Comprehensive health guide written in simple language and illustrated with many photographs, designed to appeal to a large audience of all cultural backgrounds, from teens to senior adults. Empowers women to: * Recognize symptoms relating to particular diseases impacting a woman's health * Explores possible treatment options * Covers the latest recommendations for key health screenings, tests, and immunizations This guidebook also contains full-color charts and diagrams to help readers understand their bodies and offers information not found in other women's health resources, such as how to teach women to read a Prescription Drug Label, explore insurance options, and tips along with graphic representations for healthy eating and managing portion sizes, and more. Includes a glossary, extensive bibliography, additional resources, and a cross-referenced index.
Author: C. P. Kumar
Publisher: C. P. Kumar
ISBN:
Category : Self-Help
Languages : en
Pages : 105
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Book Description
"A Comprehensive Guide to a Happy, Peaceful, Healthy, and Abundant Life" is a transformative and empowering roadmap that offers readers the keys to unlock a fulfilling and enriched existence. With its insightful chapters, this book delves into the core aspects of defining and achieving happiness, peace, health, and abundance in life. From fostering a positive mindset and embracing mindfulness to prioritizing self-care and emotional intelligence, the guide provides practical tools to cultivate personal growth and well-being. It explores effective communication, nurturing relationships, and attaining work-life balance, while also delving into time management and goal setting for a purposeful life journey. Additionally, the book offers invaluable insights into financial wellness, stress management, and the significance of a supportive social network. It further explores ethical decision-making, promoting well-being in professional settings, and strategies for entrepreneurial success and personal fulfillment. Moreover, it emphasizes the importance of giving back to the community and making a positive impact. Drawing on a holistic approach, this book culminates in empowering readers to integrate these principles and practices into their lives, fostering a sustained state of happiness, peace, health, and abundance. Whether readers seek personal transformation or professional growth, this guide serves as an invaluable companion on their journey toward a truly meaningful and well-rounded life.
Author: Frances Largeman-Roth
Publisher: Sourcebooks, Inc.
ISBN: 1402241607
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." —Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby—and mom—the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Belly offers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand
Author: Leigh Stringer
Publisher: AMACOM
ISBN: 0814437443
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Learn how to improve the well-being of your employees that will ultimately boost your company’s bottom line. Studies show that unhealthy work habits, like staring at computer screens and rushing through fast-food lunches, are taking a toll in the form of increased absenteeism, lost productivity, and higher insurance costs. But should companies intervene with these individual problems? And if so, how? The Healthy Workplace says yes! Companies that learn how to incorporate healthy habits and practices into the workday for their employees will see such an impressive ROI that they’ll kick themselves for not starting these practices sooner. Packed with real-life examples and the latest research, this all-important resource reveals how to: Create a healthier, more energizing environment Reduce stress to enhance concentration Inspire movement at work Support better sleep Heighten productivity without adding hours to the workday Filled with tips for immediate improvement and guidelines for building a long-term plan, The Healthy Workplace proves that a company cannot afford to miss out on the ROI of investing in their employees’ well-being.
Author:
Publisher: Marinho Prudutos Digitais
ISBN:
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
A true compass composed of 101 pages, filled with science-backed tips and information that will guide you through a challenging and inspiring horizon, unveiling the secrets and benefits of the fitness world. Explore practical guidance to achieve a healthy and lasting transformation. This content covers everything you need to shape your mind, revitalize your body, and strengthen your determination. Be FITNESS!
