The DASH Diet for Beginners PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The DASH Diet for Beginners PDF full book. Access full book title The DASH Diet for Beginners by Sonoma Press. Download full books in PDF and EPUB format.
Author: Sonoma Press
Publisher: Callisto Media, Inc.
ISBN: 0989558630
Category : Health & Fitness
Languages : en
Pages : 333
Get Book Here
Book Description
Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
Author: Sonoma Press
Publisher: Callisto Media, Inc.
ISBN: 0989558630
Category : Health & Fitness
Languages : en
Pages : 333
Get Book Here
Book Description
Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.
Author: Sarah Samaan
Publisher: John Wiley & Sons
ISBN: 111888082X
Category : Health & Fitness
Languages : en
Pages : 360
Get Book Here
Book Description
Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
Author: Marla Heller
Publisher:
ISBN: 9781455529698
Category : Metabolism
Languages : en
Pages : 141
Get Book Here
Book Description
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Author: Marla Heller
Publisher: Amidon Press
ISBN: 097634081X
Category : Hypertension
Languages : en
Pages : 226
Get Book Here
Book Description
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
Author: U. S. Department Human Services
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478215295
Category :
Languages : en
Pages : 62
Get Book Here
Book Description
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author: Marla Heller
Publisher: Grand Central Life & Style
ISBN: 1455554537
Category : Health & Fitness
Languages : en
Pages : 190
Get Book Here
Book Description
New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!
Author: Andy De Santis
Publisher: Rockridge Press
ISBN: 9781641521390
Category : Cooking
Languages : en
Pages : 262
Get Book Here
Book Description
The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.
Author: Amy Williams
Publisher: Adebola Shalom
ISBN: 8832542234
Category : Health & Fitness
Languages : en
Pages : 236
Get Book Here
Book Description
This Complete Dash Diet CookBook For Beginners is the only book you need, whether you are a beginner who is just starting out with DASH Diet or you are looking for fresh and new delicious recipes to try out. DASH, the acronym for Dietary Approaches to Stop Hypertension is a medically recommended method to reduce blood pressure, avoid hypertension, lose weight and reduce the risk of many other deadly diseases such as cancer, stroke, diabetes, kidney stone, heart failure and heart diseases. This why the DASH Diet has been ranked as the #1 best overall diet out of 40 other diets in the United States. The DASH Diet is a diet that contains a high level of fiber, calcium, magnesium, potassium, and reduced amount of sodium; which is one of the primary reason for increased blood pressure that eventually leads to hypertension. With a 100 easy to make, delicious, and hearty recipes; This Complete Dash Diet CookBook For Beginners has been divided into sub-categories such as appetizers, main dish, side dish, salad, dessert, seafood and chicken.
Author: Charlie Mason
Publisher:
ISBN: 9781913540166
Category : Health & Fitness
Languages : en
Pages : 36
Get Book Here
Book Description
The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users. The average American consumes up to a whopping 3,400 mg of sodium a day.
Author: Emma Saunders
Publisher:
ISBN:
Category :
Languages : en
Pages : 162
Get Book Here
Book Description
The Complete DASH Diet Cookbook: 500 Low-Sodium Healthy Recipes For Beginners. Includes 21-Day Meal Plan, Instructions and Recipes. Do you want quick and easy recipes to prevent/treat hypertension, high blood pressure, diabetes and obesity? Well, the DASH Diet is the answer! In the USA alone, around 45% of adults currently have high blood pressure and it causes around half a million deaths per year. The dangerous thing is that many people don't even know they have high blood pressure. And those who do know, sometimes do nothing about it. Don't be one of those people. Act now! So, why is this DASH Diet cookbook so important and effective? Let's take a look: 500 healthy, low-sodium and delicious meals to prevent high blood pressure Quick and easy recipes with instructions - perfect for both beginners and experts Wide variety of ingredients to suit all tastes and preferences Nutritional values included for each recipe (including sodium) Categorized and alphabetized for "quick find" 21-day meal plan and FAQs included BONUS: tips and tricks to a healthy lifestyle The DASH diet is recommended by the American Heart Association. It's a balanced, long-term nutritional concept-based diet, which focuses on nutritious whole foods to naturally reduce high blood pressure and ensure healthy weight loss. This book describes the principles of the DASH Diet and contains step-by-step instructions on how the DASH Diet can be successfully integrated into your everyday life. In this book you will find out: That the Dash Diet is not really 'diet', but simply a change in lifestyle How it can help stop high blood pressure and diabetes How it can help you lose weight Ways to maintain healthy cholesterol levels Which foods are 'good' and 'bad', and why Which habits you can easily change to have a big effect So, let's get started right away and create a healthier and happier you, together!
