The Complete Book of Long-distance and Competitive Cycling PDF Download
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Author: Tom Doughty
Publisher: Simon & Schuster
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 408
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Book Description
Author: Tom Doughty
Publisher: Simon & Schuster
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 408
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Book Description
Author:
Publisher:
ISBN: 1579541992
Category :
Languages : en
Pages : 306
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Book Description
Author: Simon Jobson
Publisher: Bloomsbury Publishing
ISBN: 1472919890
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.
Author: Willard Peveler
Publisher: McGraw Hill Professional
ISBN: 9780071643412
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
Author: Michael McCoy
Publisher: The Mountaineers Books
ISBN: 9780898866988
Category : Continental Divide National Scenic Trail
Languages : en
Pages : 226
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Book Description
Turforslag fra Canadas grænse via Montana, Wyoming, Colorado og New Mexico til grænsen til Mexico
Author: Ed Pavelka
Publisher: Rodale
ISBN: 9780875964867
Category : Sports & Recreation
Languages : en
Pages : 244
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Book Description
Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Author: Marla Streb
Publisher: Rodale
ISBN: 1594861846
Category : Sports & Recreation
Languages : en
Pages : 258
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Book Description
Provides a guide to achieving the one-hundred-mile-per-day biking goal, sharing counsel on how to customize a fitness-based training plan, select a bicycle and equipment, and use fueling and hydration strategies.
Author: Tom Doughty
Publisher: Touchstone
ISBN: 9780671424343
Category : Sports & Recreation
Languages : en
Pages : 382
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Book Description
Author: Michael McCoy
Publisher: Mountaineers Books
ISBN: 1594858209
Category : Sports & Recreation
Languages : en
Pages : 254
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Book Description
CLICK HERE to download the first chapter from Cycling the Great Divide, 2nd Edition * Mountain bikers from around the world test their mettle on this 2,745-mile route each year * Ultra cycling, including this route through the Rockies, are increasing in popularity * 245 miles have been added to the route since the first edition was published and are now covered in this new update Mostly dirt roads, a little pavement, some single track, and 100% adventure await on the great Divide Mountain Bike Route from Canada to Mexico. Cyclists dream of and plan for this life-list trip that starts in Banff, Alberta and rolls through 2,745 miles of wild mountainous beauty all the way to antelope Wells, New Mexico. Michael McCoy and the Adventure Cycling Association (ACA) provide a segmented route guide for you to follow in its entirety or section ride to suit your schedule and stamina. This fully updated edition provides the information you need to stay on route and find food, water, bike supplies, and shelter (camp or stay in small-town accommodations) over the entire adventure. Updated content in the 2nd edition includes info on the 254 miles in Canada that were recently added to the route (with maps and photos), as well as changes and additions to the evolving trail, new resources to access on your trip, and new and revised maps.
Author: Jeroen Heijmans
Publisher: Scarecrow Press
ISBN: 0810871750
Category : History
Languages : en
Pages : 447
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Book Description
The nearly 150-year-old sport of cycling had its first competition in France in 1868. Soon afterward, the need arose for purpose-built cycling tracks because of poor road conditions at the time. Racing on blocked off pieces of street or grass soon evolvedinto racing on special tracks called velodromes. This development marked the split into what are still the two main forms of cycling competition: road racing and track racing. Initially, track cycling was more popular in terms of public attention and money to be earned by racers, but this gradually changed in favor of road racing, which has been the most popular form of cycling since at least the end of World War II. The Historical Dictionary of Cycling takes a closer look at the sport, as well asdiscussing the use of bicycles as a means of fitness, touring, and commuting. This is done through a chronology, an introductory essay, appendixes, photos, a bibliography, and over 500 cross-referenced dictionary entries on cycling's two main disciplines—road and track—as well as brief overviews of the other forms of cycling. This book is an excellent access point for students, researchers, and anyone wanting to know more about cycling.
