Author: Kathryn Marsden
Publisher: Piatkus
ISBN: 0748125035
Category : Health & Fitness
Languages : en
Pages : 480
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Book Description
Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods For more information on Kathryn Marsden please visit www.kathrynmarsden.com
Author: Doris Grant
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892813483
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
Get fit with foods that don't fight.
Author: Jan Dries
Publisher: Element Books, Limited
ISBN: 9781862042391
Category : Food combining
Languages : en
Pages : 0
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Book Description
The way foods are combined is just as important to good health as the nutritional value of each food. This thorough exploration of the scientific and physiological principles of food combining explains how eating different foods together affects the digestive system, and provides new ways to relieve common digestive complaints. Includes 200 vegetarian recipes. Color photos.
Author: Herbert M. Shelton
Publisher: Book Publishing Company
ISBN: 1570672601
Category : Health & Fitness
Languages : en
Pages : 64
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Book Description
Food Combining Made Easy was originally published during the 1940s. It became the leading primer for almost 60 years for anyone wanting guidance on which foods should and should not be eaten at the same meal. Shelton presents information on the processes of normal digestion and examines why combinations of acids, fats, starches, sugars, and proteins disrupt these processes. This new edition has been slightly revised to reflect Shelton's vegetarian leanings.
Author: Frank Hurd
Publisher:
ISBN: 9780960353231
Category :
Languages : en
Pages :
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Book Description
Learn at a glance how to properly combine natural foods. Enjoy better digestion and nutrition. Meal planning is fun and easy with this informative wall chart or desk mat. Saves you time. Sample menus, simple principles. Meal planning in minutes. Beautifully Illustrated with original art drawings. 18" x 24" Laminated.
Author: Kathryn Marsden
Publisher: HarperThorsons
ISBN: 9780007140442
Category : Cookery (Natural foods)
Languages : en
Pages : 0
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Book Description
Food combining is the art of combining different foods to promote optimum digestion, prevent intolerances and improve health. Providing a breakdown of the various combinations, it explains exactly how and why they work. Delicious meal plans included.
Author: Elaine Magee
Publisher: Rodale Books
ISBN: 1605299677
Category : Cooking
Languages : en
Pages : 403
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Book Description
Over the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they now know that some nutrients pack a special healing wallop when eaten together rather than alone. In more than 25 books and her nationally syndicated newspaper column "The Recipe Doctor," popular food writer Elaine Magee has demonstrated a special gift for translating the science behind nutrition into easy-to-understand advice. Here, whether she is highlighting the latest news on phytochemicals or explaining why new lab studies suggest that tomatoes and broccoli work together to reduce prostate growth better than either vegetable alone, she not only details the best foods to eat and why—but also shows how to utilize the most nutritious food combinations and turn them into tasty everyday meals the whole family will enjoy. The book features over 40 delicious recipes, a 2-week menu plan for weight loss, and all the information anyone needs to use food synergy to lower the risk of high blood pressure, cancer, diabetes, and stroke the natural, drug-free way.
Author: Jeffrey Mannix
Publisher:
ISBN: 9780809256617
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Health plan, complete with a detailed two-week meal plan, tips on "making it work," and everything you need to know to help you achieve a sound body and a longer, happier life
Author: Kathryn Marsden
Publisher: HarperCollins UK
ISBN: 072252790X
Category : Diet
Languages : en
Pages : 41
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Book Description
The food combining diet is a flexible, healthy way to lose weight - with no calories to count, no small portions and few forbidden foods. This book contains four weeks of recipes including three meals a day already divided into the three food categories of starch, protein and alkaline meals. The recipes can either be followed strictly day-by-day or mixed and matched by more confident food combiners. There are useful tips and simple explanations as well as ideas for menu planning.
Author: Jan Dries
Publisher:
ISBN:
Category : Food combining
Languages : en
Pages :
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Book Description
