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Author: Bob Glover
Publisher: Penguin
ISBN: 1101199911
Category : Sports & Recreation
Languages : en
Pages : 689
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Book Description
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Author: Bob Glover
Publisher: Penguin
ISBN: 1101199911
Category : Sports & Recreation
Languages : en
Pages : 689
Get Book Here
Book Description
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Author: Jennifer Van Allen
Publisher: Rodale Books
ISBN: 1609617088
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Author: Bill Dellinger
Publisher: Howell Book House
ISBN: 9780020283409
Category : Sports & Recreation
Languages : en
Pages : 160
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Book Description
A guide to the development of a training program for running includes discussions of exercises, diet, and racing strategies
Author: Bob Glover
Publisher:
ISBN: 9780140463255
Category : Running
Languages : en
Pages : 436
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Book Description
Author: Bob Glover
Publisher: Penguin
ISBN: 9780140469301
Category : Sports & Recreation
Languages : en
Pages : 756
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Book Description
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Author: Bob Glover
Publisher: Viking Adult
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 552
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Book Description
Includes sample workouts, training tips, and racing strategies as well as good charts and tables with race-pace splits.
Author: Hal Higdon
Publisher: Rodale
ISBN: 9781594860218
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
Author: Michael Sandrock
Publisher: Human Kinetics
ISBN: 1492584088
Category : Sports & Recreation
Languages : en
Pages : 173
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Book Description
Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs. Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals to create a user-friendly handbook. This allows you to develop a customized training plan using the most appropriate workouts for training and racing. You'll find chapters dedicated to - long runs, to help develop aerobic endurance - off-road training, to build and strengthen the legs; - fartlek training or the "speedplay," to discover variety; - interval workouts, to increase speed; - hill workouts, to build strength and stamina; - tempo runs, to push anaerobic thresholds; - recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and - building a program, to prepare for competition. With Running Tough, you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of world-class competition. You'll find that whether you're looking for increased strength and endurance, improved aerobic or anaerobic capacity, or just a competitive edge, Running Tough will help you train with more efficiency, more enthusiasm, and more variety.
Author: G. Kent
Publisher:
ISBN: 9780615768700
Category :
Languages : en
Pages : 138
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Book Description
G. Kent has a lifetime of running experience. In the 1960's he ran on three Los Angeles City Championship cross country teams at Granada Hills High School. He went on to run at California Lutheran University in Thousand Oaks. During a long teaching career, he also coached track and cross country at Lake Weir High School in Candler, Florida. In Running with Razors and Soul he shares knowledge distilled from all this experience. The book is written especially for the competitive high school and college athlete who is ready to step it up a notch and become a more dynamic and successful runner.
Author: John L. Parker
Publisher: Simon and Schuster
ISBN: 1416597913
Category : Fiction
Languages : en
Pages : 300
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Book Description
The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.
