Author: Eileen Henry
Publisher:
ISBN: 9781539092476
Category :
Languages : en
Pages : 202
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Book Description
There are two major camps on getting children to sleep through the night. These methods are hotly debated and their oppositional forces can look like a battle scene from Game of Thrones. Arrows fly across internet camps and it all feels a bit life threatening. 1.Cry it out! - Deal breaker for many parents. 2.Do Whatever It Takes, All Day and All Night Long: To get your child the F to sleep. - Deal breaker for those of us who actually need real sleep to function in the real world. There are other more "gentle" approaches. These offer the much coveted "NO Cry" result.No cry - sorry to report - is Fantasy Island. The no cry unicorn baby is, for most of us, a mythological creature. The Compassionate Sleep Solution is a gentle, honest and realistic approach. Because in reality our children rarely have a gentle reaction to our ideas of what is best for them.Eileen Henry is one of the original sleep consultants in the U.S. After working with thousands of families for almost two decades she has developed the best method for dealing with a baby's very natural process of crying as well as the unnatural process of a parent having to listen to it. The Compassionate Sleep Solution will guide you through the process and show you the way to the following reality.Sleep is a developmental skill that all babies and toddlers can learn. Since crying can be a part of that reality, my method will teach you how to calm the cry.
Author: Lucy Wolfe
Publisher: Gill & Macmillan Ltd
ISBN: 0717171523
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations. - Discover the issues that prevent a child from sleeping through the night. - Learn about biological sleep rhythms and how feeding can affect them. - Create a customised, step-by-step plan to get your baby to sleep. - Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.
Author: Diane Macedo
Publisher: HarperCollins
ISBN: 0063040034
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.
Author: Jennifer Waldburger
Publisher: Health Communications, Inc.
ISBN: 0757305601
Category : Family & Relationships
Languages : en
Pages : 316
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Book Description
Two experts who are helping Hollywood's A-list babies get their Rzzz'sS share the no-fail, family-friendly method for millions of sleep-deprived moms and dads. Their technique addresses the emotional needs of both the parents and children up to age five, a critical component of success, and why other sleep methods often fail.
Author: Elizabeth Pantley
Publisher: McGraw Hill Professional
ISBN: 0071403248
Category : Family & Relationships
Languages : en
Pages : 273
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Book Description
A breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying. Tips from The No-Cry Sleep Solution: Uncover the stumbling blocks that prevent baby from sleeping through the night Determine--and work with--baby's biological sleep rhythms Create a customized, step-by-step plan to get baby to sleep through the night Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier
Author: Marc Weissbluth, M.D.
Publisher: Ballantine Books
ISBN: 0345486455
Category : Family & Relationships
Languages : en
Pages : 542
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Book Description
One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems
Author: Alexis Dubief
Publisher: Lomhara Press
ISBN: 0997580836
Category : Family & Relationships
Languages : en
Pages : 280
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Book Description
Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Author: Marc Weissbluth, M.D.
Publisher: Ballantine Books
ISBN: 0345514815
Category : Family & Relationships
Languages : en
Pages : 193
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Book Description
From one of the nation’s most trusted experts on children’s bedtime and nap time comes a new guide for sleep-training twins so that everybody (including Mom and Dad) will be rested and happy! As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly. This essential step-by-step guide to establishing good sleep patterns reveals how to build healthy habits in twins’ natural slumber cycles, including • how healthy sleep differs from “junk” sleep, plus a helpful tutorial on the techniques of sleep training for new parents • the five ingredients of healthy sleep, and why daytime sleep is different from nighttime sleep but equally important to good health • why it’s crucial for babies to master the ability to fall asleep unassisted, without protest or crying, and how to help them do so • essential tips for synchronizing your twins’ sleep schedules, plus information about how twins sleep best–when to keep them together, and when it’s time to separate them • how to recognize early drowsy cues in your babies so you can catch the sleep wave before it turns into nervous energy that will keep them awake Sleep-training twins presents a unique set of challenges. This invaluable guide will not only get your babies to sleep through the night but help you stay healthy and rested so you can enjoy the many blessings of having more than one!
Author: Lisa Sanfilippo
Publisher: Bloomsbury Publishing
ISBN: 1472956303
Category : Health & Fitness
Languages : en
Pages : 221
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Book Description
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
Author: Elizabeth Pantley
Publisher: McGraw Hill Professional
ISBN: 0071502092
Category : Business & Economics
Languages : en
Pages : 419
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Book Description
Guaranteed to help parents reclaim sweet dreams for their entire family New from the bestselling author of the classic baby sleep guide! Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they--and their parents--so desperately need. A follow-up to Elizabeth Pantley's megahit The No-Cry Sleep Solution, this breakthrough guide is written in Pantley's trademark gentle, child-centered style. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night, without having to resort to punishments or other negative and ineffective measures. The No-Cry Sleep Solution for Toddlers and Preschoolers tackles many common nighttime obstacles, including: Refusals to go to bed Night waking and early rising Reluctance to move out of the crib and into a big-kid bed Nighttime visits to the parents' bed Naptime problems Nightmares, "night terrors," and fears Special sleep issues of twins, special needs children, and adopted children Sleepwalking, sleep talking, snoring, and tooth grinding
