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Author: Bruce Frantzis
Publisher: Blue Snake Books
ISBN: 9781583941935
Category : Family & Relationships
Languages : en
Pages : 250
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Book Description
'The CHI Revolution' teaches the 15-Minute Chi Workout, using movements from Dragon and Tiger medical chi gung. It also discusses signs of depleted chi, eight obstacles to practice, current myths in health and fitness, how to sense internal flows, and how to improve meditation in order to access deeper states of awareness.
Author: Bruce Frantzis
Publisher: Blue Snake Books
ISBN: 9781583941935
Category : Family & Relationships
Languages : en
Pages : 250
Get Book Here
Book Description
'The CHI Revolution' teaches the 15-Minute Chi Workout, using movements from Dragon and Tiger medical chi gung. It also discusses signs of depleted chi, eight obstacles to practice, current myths in health and fitness, how to sense internal flows, and how to improve meditation in order to access deeper states of awareness.
Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439164541
Category : Sports & Recreation
Languages : en
Pages : 323
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Book Description
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Author: Ali Araghi
Publisher: Melville House
ISBN: 1612199070
Category : Fiction
Languages : en
Pages : 400
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Book Description
“A highly recommended literary page-turner worth a second reading; fans of Gabriel García Márquez will delight in this fantastical—and fantastic novel.”—Library Journal, starred review "Impactful . . . Araghi’s skillful combination of revolutionary politics and magical realism will please fans of Alejo Carpentier."—Publishers Weekly A sweeping, multigenerational epic, this stunning debut heralds the arrival of a unique new literary voice. As a child living in his family's apple orchard, Ahmad Torkash-Vand treasures his great-great-great-great grandfather's every mesmerizing word. On the day of his father's death, Ahmad listens closely as the seemingly immortal elder tells him the tale of a centuries-old family curse . . . and the boy's own fated role in the story. Ahmad grows up to suspect that something must be interfering with his family, as he struggles to hold them together through decades of famine, loss, and political turmoil in Iran. As the world transforms around him, each turn of Ahmad's life is a surprise: from street brawler, to father of two unusually gifted daughters; from radical poet, to politician with a target on his back. These lives, and the many unforgettable stories alongside his, converge and catch fire at the center of the Revolution. Exploring the brutality of history while conjuring the astonishment of magical realism, The Immortals of Tehran is a novel about the incantatory power of words and the revolutionary sparks of love, family, and poetry--set against the indifferent, relentless march of time.
Author: Ching Kwan Lee
Publisher: Stanford University Press
ISBN:
Category : History
Languages : en
Pages : 352
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Book Description
A comprehensive study of contemporary memories of China's revolutionary epoch, from the time of Japanese imperialism through the Cultural Revolution. This volume examines the memories of a range of social groups, including disenfranchised workers and rural women, who have often been neglected in scholarship.
Author: Rabeah Ghaffari
Publisher: Catapult
ISBN: 1948226103
Category : Fiction
Languages : en
Pages : 288
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Book Description
“How do we recognize the moment our future has been written for us? In To Keep the Sun Alive, as the Islamic Revolution looms just outside the gate of an Iranian family orchard, Rabeah Ghaffari has built a world so lush, so precise that you will find yourself rewriting history if only to imagine it could still exist.”—Mira Jacob, author of The Sleepwalker’s Guide to Dancing "[A] tenderhearted début novel . . . A wide–ranging narrative, showing the enduring ramifications of filial and political violence." —The New Yorker The year is 1979. The Iranian Revolution is just around the corner. In the northeastern city of Naishapur, a retired judge and his wife, Bibi–Khanoom, continue to run their ancient family orchard, growing apples, plums, peaches, and sour cherries. The days here are marked by long, elaborate lunches on the terrace where the judge and his wife mediate disputes between aunts, uncles, nieces, and nephews that foreshadow the looming national crisis to come. Will the monarchy survive the revolutionary tide gathering across the country? Will the judge’s brother, a powerful cleric, take political control of the town or remain only a religious leader? And yet, life goes on. Bibi–Khanoom’s grandniece secretly falls in love with the judge’s grandnephew and dreams of a career on the stage. His other grandnephew withers away on opium dreams. A widowed father longs for a life in Europe. A strained marriage slowly unravels. The orchard trees bloom and fruit as the streets in the capital grow violent. And a once–in–a–lifetime solar eclipse, set to occur on one of the holiest days of year, finally causes the family—and the country—to break. Told through a host of unforgettable characters, ranging from servants and young children to intimate friends, To Keep the Sun Alive reveals the personal behind the political, reminding us of the human lives that animate historical events.
Author: Susan Chi
Publisher: TeNeues
ISBN: 9783832733667
Category : Art
Languages : en
Pages : 0
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Book Description
* A whimsical and sometimes darkly humorous collection of photo stories showcasing a cast of handcrafted miniature animal dolls in imaginative and intricate miniature sets * Enter a delightful and thrilling fictionalised society of animal characters that cleverly mirrors all that is mundane, flawed, and fantastic in human society * A unique and dynamic gift for anyone fascinated by miniatures, toys, handmade art, puppetry, vintage collectibles, set design, picture books, theatre, and the list goes on Tada's revolution is a playful, visual journey into the fantastical and imaginative miniature worlds of Los Angeles-based artist, Susan Chi. Chronicling the various adventures and stories of toys and miniature animal characters, the book is a wondrous showcase of carefully and meticulously-crafted and detailed sets and dioramas, using all miniature items, objects, and furniture hand-made by Chi or from the artist's own collection of vintage toys curated specially from auctions, toy stores and flea markets around the world. Each of the photo stories gleefully portrays the often absurd moments and artificiality of human nature and modern life, while relaying such universal themes as mischief, honesty, curiosity, compassion, fear and wonder. Laced with a subtle dark humour yet exuding an overall joyful and childlike spirit that lives within us all, it is easy to see why Chi's imagery has captivated the hearts and imagination of children and adults alike, and has amassed an international and loyal following on Flickr and social media. AUTHOR: Susan Chi is a self-taught multimedia artist based out of Los Angeles, specialising in textile, crochet. Polymer clay, miniatures, photography, and stop motion video. 100 colour photos
Author: James A. Leith
Publisher: University of Regina Press
ISBN: 9780889771086
Category : Art
Languages : en
Pages : 384
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Book Description
From 18-26 September 1996, the Department of History of the University of Regina hosted a colloquium entitled, Symbols, Myths and Images of the French Revolution, in honour of James A. Leith (Queen's University), a leading historian of revolutionary France for over three decades who began his teaching career in Saskatchewan. The colloquium brought together an international panel of scholars to discuss the visual imagery, propaganda, and cultural dimensions of the French Revolution--a subject which, since Professor Leith began his career, has come to occupy an ever larger place in revolutionary historiography.
Author: Elizabeth Economy
Publisher: Oxford University Press
ISBN: 0190866071
Category : Business & Economics
Languages : en
Pages : 361
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Book Description
In The Third Revolution, Elizabeth Economy, one of America's leading China scholars, provides an authoritative overview of contemporary China that makes sense of all of the seeming inconsistencies and ambiguities in its policies and actions.
Author: Virginia Morris
Publisher: McFarland
ISBN: 147666563X
Category : History
Languages : vi
Pages : 396
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Book Description
When Saigon fell to North Vietnamese forces on April 30, 1975, the communist victory sent shockwaves around the world. Using ingenious strategy and tactics, Hồ Chi Minh had shown it was possible for a tiny nation to defeat a mighty Western power. The same tactics have been studied and replicated by revolutionary forces and terrorist organizations across the globe. Drawing on recently declassified documents and rare interviews with Hồ Chi Minh's strategists and operatives, this book offers fresh perspective on his blueprint and the reasons behind both the French (1945-1954) and the American (1959-1975) failures in Vietnam, concluding with an analysis of the threat this model poses today.
Author: Bruce Frantzis
Publisher: North Atlantic Books
ISBN: 1583943595
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.
