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Author: Brook Noel
Publisher: Sourcebooks, Inc.
ISBN: 1402212402
Category : Reference
Languages : en
Pages : 370
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Book Description
Created by life management expert Brook Noel, The Change Your Life Challenge offers easy but effective step-by-step solutions for implementing lasting change in every major life area: Housework, Health, Energy, Joy and Purpose, Friends, Family, Money, Sanity and Centeredness, Chaos and Clutter Clearing, Time Management, Organization.
Author: Brook Noel
Publisher: Sourcebooks, Inc.
ISBN: 1402212402
Category : Reference
Languages : en
Pages : 370
Get Book Here
Book Description
Created by life management expert Brook Noel, The Change Your Life Challenge offers easy but effective step-by-step solutions for implementing lasting change in every major life area: Housework, Health, Energy, Joy and Purpose, Friends, Family, Money, Sanity and Centeredness, Chaos and Clutter Clearing, Time Management, Organization.
Author: Brook Noel
Publisher: Sourcebooks
ISBN: 9781932783094
Category : Change (Psychology)
Languages : en
Pages : 0
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Book Description
Created by Brook Noel as she sought to "make over" her own life in an achievable step-by-step fashion, "The Change Your Life Challenge" program revolves around the theory that most people fail because they attempt to make huge life changes when mental energy and esteem are low. With the theory of "a journey of a thousand miles begins with a single step," Noel shows how simple daily actions can result in an entire lifelong makeover.
Author: Paul Goleman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533660183
Category :
Languages : en
Pages : 66
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Book Description
Life can be tough sometimes, can't it? It can be difficult to figure out how to improve your chances to succeed, especially when things seem to be going badly. You might feel like you have nowhere to turn, and you may be clueless as to how you can get started on a path to a better you. In some cases, you might even be so bogged down with negativity that you cannot figure out what your ultimate goal should be. There is no need to worry! You can make a change more easily than you might think.When you change your habits, you will change your life. Bad habits are often responsible for many of the biggest problems you face day to day. Your bad habits might be causing you excess stress or taking up your time without your even realizing it. On the other hand, practicing good habits can help set you up for success in the future. When you regularly put forth the effort to maintain your good habits, you can work your way to more money, better relationships, and a happier lifestyle.Check out the pages of this book to answer questions that can help you live the way you want and discover your true sense of self. If you find yourself asking any of the following, this guide to good habits is here to help:* What makes a habit form?* How can I figure out what causes my bad habits?* Are there ways to improve my life from the ground up?* How can I use habits to become a self-made millionaire?* What is the best way to break bad habits forever?With the help of Change Your Habits, Change Your Life in 21 Days, you will learn how to change every bad habit into something good, and how to work toward success in every aspect of your life. Never again will you feel stifled by the bad habits you have gotten hooked on. Take the included 21-day challenge to establish good habits and get rid of bad ones, and you will be well on your way to a better life. Be sure to read up on our tips and tricks to make your good habits even easier to begin. No matter what you are looking to break or begin, this book is here to help you every step of the way.
Author: Lynda Gratton
Publisher: Bloomsbury Publishing
ISBN: 152662284X
Category : Self-Help
Languages : en
Pages : 298
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Book Description
What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.
Author: Emmet Fox
Publisher: Merchant Books
ISBN: 9781603865807
Category : New Thought
Languages : en
Pages : 0
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Book Description
An unabridged, unaltered edition of The Seven Day Mental Diet -
Author: Lauren Keenan
Publisher: Allen & Unwin
ISBN: 176106083X
Category : Self-Help
Languages : en
Pages : 217
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Book Description
Life is short. Make the most of it. It was winter. Lauren Keenan was separated from her husband, lonely, and miserable. Then came the night of Twenty-Seven Rejections of Doom: she asked twenty-seven people to hang out one Friday night, and every single person said no. Lauren realised her life wasn't working for her and that she needed to change it. It was time to try something new. Fifty-two new things, in fact. She made a resolution: she'd try 52 new things in 52 weeks. From zip lining to entering a stand-up comedy night; swimming with sharks to detoxing from social media; giving up alcohol for six months to going to a music festival alone; Lauren put herself out there with surprising results. Her year of new experiences was a game changer. It repaired her relationship with her husband, she regained confidence in herself, and she realised how satisfying it can be to push yourself to your limits and to do things on your own. The 52 Week Project combines Lauren's insights and humour with current psychological research, as she brings readers along during her year of making the most out of life.
Author: Jon Gordon
Publisher: John Wiley & Sons
ISBN: 1119430232
Category : Business & Economics
Languages : en
Pages : 298
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Book Description
Fuel yourself and others with positive energy—inspirational quotes and encouraging messages to live by from bestselling author, Jon Gordon. Ever since he wrote the mega bestseller The Energy Bus, Jon Gordon has been sharing inspirational messages and encouragement via his talks, books, and social media posts. After many requests to create a collection of his quotes, Jon teamed up with his long-time friend, Daniel Decker, to create Stay Positive. Stay Positive is more than a book of positive quotes. This book is a resource you can turn to each day for encouragement to help you take on your daily challenges, pursue your goals and dreams, and create positive momentum in your life. The power of positive thoughts is not about being Pollyanna Positive; it’s the real stuff that makes a proven difference in your perspective and life. After all, we don’t give up because it’s hard; we give up because we get discouraged. By fueling yourself with encouragement and positive energy, you’ll have greater power to overcome negativity, neutralize the naysayers, and conquer adversity. Stay Positive is more than a phrase. It’s an approach to life that says when you get knocked down, you'll get back up and find a way forward one faithful step and optimistic day at a time. Start your day with a message from the book, or pick it up anytime you need a mental boost. You can start from the beginning, or open the book to any page and find a message that speaks to you. However you decide to use Stay Positive, it’s a go-to resource for anyone wanting to inject a healthy dose of positivity into their life.
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435425
Category : Self-Help
Languages : en
Pages : 206
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Book Description
Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Author: Paul McKenna
Publisher: Paul McKenna
ISBN: 9780593050552
Category : Self-Help
Languages : en
Pages : 260
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Book Description
Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. Brilliantly effective self-improvement, in the bestselling tradition of Unlimited Power and The Seven Habits of Highly Effective People.
Author: Sue Belton
Publisher: Eddison Books Limited
ISBN: 9781859064603
Category :
Languages : en
Pages : 176
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Book Description
Divided into five, colour-coded sections, this life-coaching write-in workbook asks you to Clarify, Conquer, Choose, Celebrate and Commit in order to significantly change the path you are on. Using visualizations and exercises, the book will help you clarify what you really want to do in life and what's important to you; show you how to conquer fears and barriers such as self-sabotaging voices; explain how to take on new perspectives and learn how to celebrate achievements, embrace gratitude and self-acknowledgement and avoid imposter syndrome. The author asks you to put yourself first and reveals the importance of self-care for wellbeing. Finally, the book ends with strategies to put everything learned into action.
