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Author: Karla Helbert
Publisher: Singing Dragon
ISBN: 0857013246
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system. The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.
Author: Karla Helbert
Publisher: Singing Dragon
ISBN: 0857013246
Category : Health & Fitness
Languages : en
Pages : 352
Get Book Here
Book Description
This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system. The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.
Author: Karla Helbert
Publisher: Singing Dragon
ISBN: 0857011634
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.
Author: Joanne Cacciatore
Publisher: Simon and Schuster
ISBN: 1614292965
Category : Family & Relationships
Languages : en
Pages : 249
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Book Description
Subject: When a loved one dies, the pain of loss can feel unbearable, especially in the case of a traumatizing death that leaves us shouting, 'NO!' with every fiber of our body. The process of grieving can feel wild and nonlinear and often lasts for much longer than other people, the nonbereaved, tell us it should. This book is a companion for life and most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. The author, who is also a bereavement educator, researcher, Zen priest, and leading counselor in the field accompanies the reader along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities, as well as her own experience with loss, the author opens a space to process, integrate, and deeply honor our grief
Author: Theresa Reed
Publisher: Red Wheel/Weiser
ISBN: 1578638038
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
A tarot guide not about predicting the future but about dealing with and healing from the tough stuff we all face everyday: loss, illness, challenging relationships. When you're going through a rough time, Tarot can be a source of comfort, catharsis, healing, and connection to a power greater than yourself. Doing a Tarot reading can help you tune into your instincts and make better choices. It can help you think clearly during those moments when nothing feels simple or clear. And when you realize, "I have three options and frankly, all of them are lousy and this whole situation is just really sad," Tarot can help you find acceptance and bear the pain with a little more grace. As a professional reader who's been doing Tarot for clients more than 30 years, Theresa Reed has worked with thousands of people. In person, and on the phone, she's heard people's darkest secrets and deepest sorrows. Some of the most meaningful sessions she's ever done surround topics of illness, caregiving, loss, and grief. Theresa feels it's an honor to help clients find relief and comfort, even just the tiniest amount. We are not always dealt the gentlest cards in life. Sometimes we're dealt a very difficult hand. But even in those times, we can find purpose and hope. With Tarot as a tool, we can make wiser choices and steer things in a more positive direction.
Author: Annemarie Heckert
Publisher: St. Martin's Essentials
ISBN: 1250886813
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
World-renowned Medium Annemarie Heckert leads readers on a healing journey through the chakras in her debut book, Enlightened. Bringing her prodigious clairvoyance skills to bear on the subject of emotional healing, Annemarie offers a unique look at the role of the chakras in affecting how grief and trauma is stored in our bodies. Enlightened takes readers through each of the seven chakras, revealing their unique function and meaning. Born with the ability to communicate with angels and spirits, Annemarie is a highly sought-after Medium whose deeply insightful readings help clients connect with their guardian angels and deceased loved ones for clarity, comfort, and guidance. She pairs her clairvoyance with her deep knowledge of the chakra system to provide clients with incredibly unique and comprehensive spiritual counseling. Now, drawing from over 25,000 consultations performed to date, Annemarie shares a selection of unforgettable client stories to give readers a glimpse into her life as a clairvoyant and provide unique lessons on spiritual development. With humor and grace, Enlightened introduces readers to Annemarie’s gifts, and opens them up to the possibilities of their own Heavenly connections.
Author: Lisa Erickson
Publisher: Llewellyn Worldwide
ISBN: 0738761524
Category : Body, Mind & Spirit
Languages : en
Pages : 239
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Book Description
Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.
Author: Linda Drake
Publisher: Llewellyn Worldwide
ISBN: 0738709328
Category : Body, Mind & Spirit
Languages : en
Pages : 169
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Book Description
Loss is an inescapable part of life. Recovering from the death of someone close to us is especially difficult. Linda Drake, an intuitive life path healer, uses her gift for channeling souls on the Other Side to help the bereaved find comfort and healing. In Reaching Through the Veil to Heal, she shares powerful, true stories that underscore vital lessons in accepting loss, coping with grief, understanding death, and reconnecting with life. From the deceased wife who helps her husband find new love to the baby who uses his life to impart medical knowledge...these enlightening tales touch the heart and remind us of the soul's endurance. Readers can also find inspiration here to heal from other losses, such as losing a job or ending a relationship.
Author: Diego Maggio
Publisher: Simon and Schuster
ISBN: 1644118203
Category : Health & Fitness
Languages : en
Pages : 725
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Book Description
• Explains how CranioSacral Therapy and SomatoEmotional Release can help you through the common traumas of the life cycle, from birth to death • Shares techniques and exercises to help process emotions and experiences, assess the functionality of the body’s systems and energetic framework, and recognize and transform destructive energies into constructive processes • Looks at how to enhance CST techniques with other protocols, including the Holmes and Rahe Stress Scale and Elisabeth Kübler-Ross’ stages of grief Loss, abandonment, separation, and grief—many of life’s most challenging experiences—are also the most common. But the trauma created by these experiences does not need to hold us back in life. As Diego Maggio shows, we can use the techniques of CranioSacral Therapy (CST) and SomatoEmotional Release (SER) to understand, address, and overcome the stress that traumatic events cause and transform the painful experiences inherent in life into opportunities for growth and expanded awareness. Sharing Dr. Upledger’s techniques and his own innovative applications of CST and SER across 20 years of practice, Maggio presents tools and exercises to facilitate your inner self-healing mechanisms and support yourself and others through the stages of grief and bereavement following a loss—whether the loss is large or one of the “small deaths,” such as losing a job or ending a relationship. The author explores all of the biological and energetic evolutionary stages of the life cycle through the lens of CST and shares manual therapy techniques and self-help exercises to process emotions and experiences, assess the energetic framework of the body and the chakras, and recognize and transform destructive energies into constructive processes. He looks at how to combine CST techniques with other protocols for managing the grieving process, including the Holmes and Rahe Stress Scale and Elisabeth Kübler-Ross’s stages of grief. He also explores how CST and SER techniques can help support the dying and those around them in the process of transition. Revealing how CranioSacral Therapy can help us integrate challenges and traumas whether recent or long past, Maggio shows how our experiences can give us the opportunity to evolve and grow as we journey through the beautiful cycles of life.
Author: Genevieve Lewis Paulson
Publisher: Llewellyn Worldwide
ISBN: 9780875425924
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
A guide to using the powerful life force of kundalini to open oneself to genuine states, psychic powers, and cosmic consciousness. -- Back cover.
Author: Colin Griffith
Publisher: Watkins Media Limited
ISBN: 1780284705
Category : Health & Fitness
Languages : en
Pages : 549
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Book Description
The New Materia Medica is a source book of information on some of the most exciting new crystal, botanical, and animal remedies now in use by practitioners of the Guild of Homeopaths. These remedies, proven through the practice of meditation and with a reputation for remarkable success, are extraordinary for their depth of action, reaching far into a patient’s psyche and history. Each entry gives a description of the original substance in its natural state and an outline of its medicinal and traditional uses, along with crystal essence cures where applicable and explanations of the remedies’ affinities for the chakras and the associated glands and organs. All the remedies also include detailed information on their mental, emotional, and physical effects on the individual parts of the body. Summarized case notes show clinical evidence of efficacy of these therapies and illustrate their day-to-day use.
