Author: Ellen Kunes
Publisher: Hamlyn (UK)
ISBN: 9780600623250
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!
Author: Ellen Kunes
Publisher: Oxmoor House
ISBN: 9780848734770
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
From the New York Times Best Seller, The CarbLovers Diet, comes a follow-up cookbook with 150 quick, easy and totally yummy carb-filled recipes that will fill you up and melt off pounds--up to 6 pounds in just 7 days and 12 pounds or more in a month. Enjoy the delicious carbs you love--and still lose all the weight you want...and keep it off! The CarbLovers Diet Cookbook features 150 brand new, quick, easy and totally yummy carb-filled recipes that will fill you up and melt off pounds. In addition to more delicious recipes, this Cookbook includes over 300 CarbLovers-approved food items to grab-and-go, 10 special menus that help you prepare amazing CarbLovers meals for the holidays or gameday, PLUS exclusive recipes by carb-loving celebrity chefs like Guy Fieri, Cat Cora, Gail Simmons and Wolfgang Puck! No need to count calories or ever feel hungry: all CarbLover recipes are packed with Resistant Starch, the wonder carb that increases fat-burning while keeping you feeling full all day long. Our recipes are dietitian-approved and good for your heart as well as your hips. Enjoy comfort foods like pasta primavera, cheesy stuffed potatoes and the amazing CarbLovers Club Sandwich! The CarbLovers Diet is the only plan you'll ever need to help keep the pounds off--and The CarbLovers Diet Cookbook is the recipe collection that will keep you full and satisfied for life! The CarbLovers Diet has changed the way America eats: "I'm a CarbLover!" --Rachael Ray, TV personality and author "Eating a balanced diet including complex carbohydrates like brown rice, whole wheat pastas, and pure, whole grains such as all those found in the The CarbLovers Diet Cookbook, keep me going both in and out of the kitchen --Cat Cora, star chef and TV host "A realistic approach to weight loss [with] easy, yummy recipes that people can actually enjoy making." --Glamour.com "The diet is extremely flexible, with options for convenience foods." --Good Housekeeping "The delish recipes make the diet easy to swallow and follow." --Parenting "We talked to three leading experts in the diet field ... all three thought The CarbLovers Diet was safe and healthy." --Elizabeth Vargas, Good Morning America Named one of Time.com's new, notable diet books for 2011
Author: David Feder, RD
Publisher: Rodale
ISBN: 1605295671
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Carbs are back! Learn how resistant starch has been shown to be effective in lowering cholesterol and high blood pressure, and so much more-- all without the gassy aftereffects of fiber!
Author: The Editors of Delish and Women's Health
Publisher:
ISBN: 9781950099450
Category :
Languages : en
Pages :
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Book Description
Author: Philip Tirman
Publisher: Chronicle Books
ISBN: 9780811852203
Category : Cooking
Languages : en
Pages : 238
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Book Description
Created by a sports doctor with a background in nutrition, this 28-day plan sheds the pounds and the diet angst. Includes 100 delicious recipes with wine pairing suggestions, illustrated in full color. There's also clear advice for choosing take-out foods, for selecting diet-friendly restaurant dishes, and more.
Author: Melvin Anchell
Publisher: Second Opinion Publishing
ISBN: 9781885236111
Category : Cooking
Languages : en
Pages : 228
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Book Description
Author: Rania Batayneh
Publisher: Rodale
ISBN: 1623360323
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.
Author: Arthur Agatston, M.D.
Publisher: Macmillan
ISBN: 9780312559953
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author: Michael Morelli
Publisher: Da Capo Lifelong Books
ISBN: 0738219894
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
Unlock Nature's Way of Getting and Staying Lean for Life When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever. Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are. Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body. In this book you will see... Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results Strategies to track your results and adopt the lifestyle of permanent fat loss Meal plans, approved foods, and a grocery guide Easy exercises to structure workouts around your super carb-cycle
Author: Tanya Zuckerbrot
Publisher: Hachette+ORM
ISBN: 1401304338
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.
