The Busy Woman's Guide to Inner Health and Outer Beauty PDF Download
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Author: Meredith Yardley
Publisher: Busy Woman's Guides
ISBN: 9780994617590
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
The quality of your skin will be determined by what goes on in the inside of your body more than what you do on the outside. Learn to care for and love the skin you're in, and even more - love and care for yourself. Learn how nutrition, sleep, product choice and daily habits affect how you look, and what you can do about it. Enrich your energy!
Author: Meredith Yardley
Publisher: Busy Woman's Guides
ISBN: 9780994617590
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
The quality of your skin will be determined by what goes on in the inside of your body more than what you do on the outside. Learn to care for and love the skin you're in, and even more - love and care for yourself. Learn how nutrition, sleep, product choice and daily habits affect how you look, and what you can do about it. Enrich your energy!
Author: Jane Campsie
Publisher:
ISBN:
Category : Beauty, Personal
Languages : en
Pages : 0
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Book Description
Author: Leslie Kenton
Publisher:
ISBN: 9780091898663
Category : Beauty, Personal
Languages : en
Pages : 288
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Book Description
AUTHENTIC WOMAN reveals the secret of living your full potential on every level. Who you perceive yourself to be - even at your best - is only a shadow of the magnificent AUTHENTIC WOMAN you truly are. Leslie and Susannah Kenton invite you to travel with them on your own journey of self-discovery and illumination. Become more free, more empowered and more radiantly beautiful than you ever imagined possible. Drawing on decades of mind-body-spirit research, the best-selling Kenton mother-daughter team shows you how to embody your own spiritual blueprint for high-level health, unlimited joy and the deepest personal fulfilment.
Author: Mariel Hemingway
Publisher: Harper Collins
ISBN: 0061747297
Category : Health & Fitness
Languages : en
Pages : 394
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Book Description
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.
Author: Jane Campsie
Publisher: Inter Australia Company
ISBN: 9780864116826
Category : Beauty, Personal
Languages : en
Pages : 192
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Book Description
A guide to looking and feeling good, this book is about the realities of modern living, the link between inner health and outer beauty, and the subtle changes you can make to your lifestyle to enhance the way you look and feel.
Author: Suzanne Falter
Publisher:
ISBN: 9781492698555
Category : Self-care, Health
Languages : en
Pages : 300
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Book Description
Author: Michael F. Roizen
Publisher:
ISBN: 9781410412362
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A guide to looking and feeling beautiful discusses the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness.
Author: Louise Thompson
Publisher: Penguin Random House New Zealand Limited
ISBN: 1742539661
Category : Health & Fitness
Languages : en
Pages : 239
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Book Description
Do you find yourself saying 'I am so tired' all the time? Does life feel like a grind some days? Do you want to have a fuller, happier, more vital life? If you answered 'yes' to any of these questions, this book is for you. In this hands-on-guide, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louise was once bedridden with extreme fatigue – but now she has energy to burn! She has written this book so that you, too, can be buzzing with energy and create a life you love. With Louise's practical tips, exercises, worksheets and with real-life stories from clients, you'll be inspired to take control of your life and lead a more energetic and rewarding existence. You can have the life you want. This book gives you the tools you need to make positive changes . . . today! Also available as an eBook with audio
Author: Cindy Rand
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Long before women across the globe were given a welcomed voice to speak, they were busy!Consistently giving, creating, and nurturing from the bedroom to the boardroom.Now more than ever, today's busy woman is in need of solid instructions on how to balance the nuances of each day without losing her personal identity in the midst of it.Volume one of The Busy Woman's Guide to Holistic Health and Wellness will highlight simple, yet efficient steps on how you can make changes to your surroundings to ignite your power as a valued woman equipped to care for self.In this guide you will learn how to:?Use your daily organized chaos to your advantage?Redefine your personal mission to ignite fire behind your purpose?Nurture your dreams and send your passion projects into overdrive?Use your girl-power to unlock a wealth of opportunities and resources?Quickly make time for your self-care no matter where you are - unapologeticallyReady to get started?Wellness is a journey, so order your copy of The Busy Woman's Guide to Holistic Health & Wellness, and let's take this journey together!
Author: Johnny G.
Publisher: CreateSpace
ISBN: 9781439224892
Category : Self-Help
Languages : en
Pages : 166
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Book Description
Creating Beauty From the Inside - Out, Every Woman's Guide to Success,Happiness and Fulfillment in Life, Love and Career is an inspirational guideand instruction manual that shows women of all ages how to discover andcreate a life enhancing, personal, natural expression of beauty. The bookprovides insights and ideas that women can use every day to uncover thepure, organic truth about their life. Written from the perspective of LifeArtist and Celebrity Hairstylist, Johnny G., Creating Beauty From the Inside- Out provides insights and ideas on how to bring out natural inner beauty,how to see and enhance outer beauty and offers stories of women who live thecreating beauty from the inside - out philosophies daily to create success,happiness and fulfillment in their life and career. Chapters include; How toReflect on Yourself Every Morning, Beauty Starts in Your Mind, The Next Stepin Creating a New You, plus tips and tricks any woman can use to look andfeel their best every day.
