The Busy Person's Guide to Permanent Weight Loss PDF Download
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Author: Melina Jampolis
Publisher: Thomas Nelson
ISBN: 1418566365
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
Author: Melina Jampolis
Publisher: Thomas Nelson
ISBN: 1418566365
Category : Health & Fitness
Languages : en
Pages : 241
Get Book Here
Book Description
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
Author: Jon Perlow
Publisher:
ISBN: 9780936877020
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
Author: Amanda Lauria
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
The Busy Person's Guide to Weight Loss" is the ultimate resource for busy individuals seeking to achieve their weight loss goals. This comprehensive guide covers a range of topics, including the challenges of weight loss for busy people, developing sustainable, healthy habits, prioritizing self-care and weight loss goals, meal planning and prepping, exercise and movement, mindset and motivation, managing stress, sleep and recovery, building a healthy relationship with food, and building a supportive environment. With practical tips and strategies, this book provides busy individuals with the tools they need to fit healthy habits into their hectic schedules, overcome obstacles, and achieve their weight loss goals. Whether you're just starting your weight loss journey or looking for ways to make it more manageable, this book is the perfect guide for busy individuals seeking to improve their overall health and well-being.
Author: Susan Smith Blakely
Publisher: Aspen Publishing
ISBN: 1454828781
Category : Law
Languages : en
Pages : 240
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Book Description
Best Friends at the Bar: The New Balance for Today';s Woman Lawyer candidly addresses the problems unique to women in the practice of law and provides practical, helpful advice and solutions. This companion to Best Friends at the Bar: What Women Need to Know about a Career in the Law is based on research, the author's experience, and interviews with women attorneys who have successfully made the transition from one practice setting to another. These women, many with national reputations, tell their stories in their own compelling words. The lawyers profiled are Sally Blackmun, former Senior Associate General Counsel of Darden; Kathleen Tighe, Inspector General, US Department of Education; Bonnie Brier, General Counsel, New York University; Karen Kaplowitz, Law Firm Consultant, The New Ellis Group; Laura Oberbroekling, Solo Practitioner; Kathryn Spencer, former member of Women-owned Law Practice; Stephanie Kimbro, Virtual Law Firm Practice, Kimbro Legal Services; Victoria Pynchon, Alternative Dispute Resolution, She Negotiates at ForbesWoman ADR Services, Inc.; Deborah Burand, Professor, University of Michigan Law and former GC and VP, Legal Affairs, OPIC; Amy Yeung, Associate Counsel, ZeniMax Media Inc.; Honorable Marianne Short, Managing Partner, Dorsey & Whitney; and Markeisha Miner, Assistant Dean, Career Services and Outreach, University of Detroit Mercy School of Law. Features of Best Friends at the Bar: The New Balance for Today's Woman Lawyer Candidly addresses problems unique to women in the practice of law Provides practical advice and solutions Based on research, the author's experience, and experience of women attorneys who successfully transitioned from one practice setting to another The women interviewed, many with national reputations, tell their stories in their own words
Author: Sarah Jordan LD Ccn
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Get started on the path to a healthy life with the help of Quick and Fit: A Busy Person's Diet Guide and Weight Loss Roadmap. To help you get to your target weight quickly and easily, this comprehensive diet guide includes an amazing collection of 100+ weight reduction recipes. This expertly curated diet book is a guidepost for those who want to emphasize health without sacrificing their hectic schedules in a fast-paced society. It is the ideal companion for the busy person looking for a sustainable and simple strategy to lose weight, since it is designed to be both easy to follow and effective in its weight reduction recommendations. With a compilation of over 100 dishes, this guide transforms the arduous chore of weight reduction into a pleasurable culinary experience. These dishes are designed to be prepared quickly without sacrificing taste or healthfulness. Maintaining a nutritious diet is not only possible, but also tastes great, with the help of this book, even if you're always on the go for work or meetings. The Quick and Fit approach is more than simply a diet; it's a way of life. It equips people with the knowledge they need to make healthy food decisions without requiring them to devote a lot of time or energy to the process. Put an end to the frustration of complicated diets and start losing weight the easy way with this proven plan. Learn to love the flexibility of a reduced-calorie diet and the thrill of trying out new, tasty recipes as you make progress toward your ideal weight. You can rely on Quick and Fit to be your go-to resource as you work to improve your health and fitness.
Author: Melina Jampolis, M.D.
Publisher: Bird Street Books
ISBN: 1939457432
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.
Author: Goldmine Reads
Publisher: Goldmine Reads
ISBN:
Category : Health & Fitness
Languages : en
Pages : 39
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Book Description
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. After countless of research and pilot study, Dr. David Ludwig introduces his very own weight loss plan in Always Hungry?: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently. No, this is not another one of those typical diets that will leave you hungry and drained or taking too much toll on your willpower until you give in after the first week. Instead, it will keep you satisfied and increase your energy level more than ever. It’s designed to ensure that the body will help in the weight loss process instead of fighting it. This eliminates all the cravings and the unpleasant sensations that commonly accompanies most weight loss programs. Divided into three different phases, each of them is designed differently in order to heal the body and promote sustainability. Phase 1 rids the body of cravings. Phase 2 helps you reach your goal weight and Phase 3 makes sure that you don’t earn the pounds you lost. You are sure to enjoy this program that will give you access to rich sauces and delicious flavors. You will never view dieting as a punishment again. Instead, you are going to find it pleasurable and immensely satisfying. With this book summary, you can learn all these within 10 minutes. Start reading now to enjoy a healthy and fit future. Wait no more, take action and get this book now!
Author: David Ewing Duncan
Publisher: Turner Publishing Company
ISBN: 1118031644
Category : Science
Languages : en
Pages : 354
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Book Description
Bestselling author David Ewing Duncan takes the ultimate high-tech medical exam, investigating the future impact of what's hidden deep inside all of us David Ewing Duncan takes "guinea pig" journalism to the cutting edge of science, building on award-winning articles he wrote for Wired and National Geographic, in which he was tested for hundreds of chemicals and genes associated with disease, emotions, and other traits. Expanding on these tests, he examines his genes, environment, brain, and body, exploring what they reveal about his and his family's future health, traits, and ancestry, as well as the profound impact of this new self-knowledge on what it means to be human. David Ewing Duncan (San Francisco, CA) is the Chief Correspondent of public radio's Biotech Nation and a frequent commentator on NPR's Morning Edition. He is a contributing editor to Portfolio, Discover, and Wired and a columnist for Portfolio. His books include the international bestseller Calendar: Humanity's Epic Struggle to Determine a True and Accurate Year (978-0-380-79324-2). He is a former special producer and correspondent for ABC's Nightline, and appears regularly on CNN and programs such as Today and Good Morning America.
Author: Deacon Greg Kandra
Publisher: The Word Among Us Press
ISBN: 159325525X
Category : Religion
Languages : en
Pages : 81
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Book Description
Beloved author Deacon Greg Kandra knows all too well what it is to be busy. Drawing from his own experience and those of fellow Catholics and the saints’ lives, Deacon Kandra helps us realize the importance of prayer and offers practical tips for making it a part of each day. Prayer includes regular participation in the sacraments (Mass, Confession) but is also about a constant communication with God and a way to plan our day each morning and evaluate our progress each evening. How is God showing us to spend our time? What can we do to be less busy and make room for God? This book answers these questions.
Author: Ellen Goldman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981922291
Category :
Languages : en
Pages : 356
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Book Description
Desperate to lose weight? Then don't go on a diet! Diets will fail you, and it is not your fault. If sustainable, permanent weight loss is what you are after, tweaking your daily habits and learning how to eat and live healthily while getting on with your busy life is how you will achieve that goal. That is the message you will find within the pages of this book, along with the strategies to be successful. Ellen G. Goldman grew up with a mother who was almost always on a diet, slavishly trying to shed pounds by sacrificing this or only eating that. But every attempt was met with failure and pound after pound crept back whenever she gave up. After years of watching her mother's struggles, Ellen decided there had to be a better way. Devoting her education and career to the study of health, fitness, and nutrition, and later becoming a National Board Certified Health and Wellness coach, Ellen has spent the last 30 years helping her clients get results by losing weight and keep it off... without dieting. Now she's sharing her 52 best tips with you. The easy to implement lifestyle tweaks that will get you the results you are longing for--permanent weight loss without deprivation or following rigid plans that are too complicated and difficult to fit into your busy life. This guidebook will not only give you the awareness of what habits lead to success -and many are so easy you will be shocked you hadn't thought to do so in the past- but also show you how to implement them. With thought-provoking questions for you to answer at the end of each chapter and actions steps to follow, you will enjoy the journey. No more deprivation, starvation, or feeling guilty when your old ways fail you once again. Designed to be implemented in the long term, each tip will bring you a step closer to success. It will forever change the way you think about and approach weight loss; turning your good health into a sustainable lifestyle instead of a passing fad. With these tips applied in your life, you will see the pounds melt away permanently. Without ever going on a diet.
