The Busy Girls Guide to Health PDF Download
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Author: Eli King
Publisher: Booktango
ISBN: 146892964X
Category : Health & Fitness
Languages : en
Pages : 47
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Book Description
Tips and Tricks to help you lead a healthy lifestyle without breaking the bank. Most of the tips inside this book are completley free!
Author: Eli King
Publisher: Booktango
ISBN: 146892964X
Category : Health & Fitness
Languages : en
Pages : 47
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Book Description
Tips and Tricks to help you lead a healthy lifestyle without breaking the bank. Most of the tips inside this book are completley free!
Author: Kristina Tsipouras
Publisher:
ISBN: 9781530977253
Category :
Languages : en
Pages : 162
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Book Description
Busy Girl's Guide to Happiness makes self-help fun, enjoyable and accessible to women everywhere. This book offers simple tools and tips to add to your daily routine and life. Enjoy this easy read and start to enjoy the journey to happiness now!
Author: Anita Naik
Publisher: Piatkus Books
ISBN: 9780749922535
Category : Family & Relationships
Languages : en
Pages : 228
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Book Description
Written in a light-hearted yet authoritative way, this is the essential guide for every girl who wants to improve her life and her health.
Author: Jennifer Byrne
Publisher: Simon and Schuster
ISBN: 1507204450
Category : Humor
Languages : en
Pages : 240
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Book Description
"This collection of humorous life hacks features 100 low-commitment solutions to the everyday problems of the twenty-something woman. Learn how to get things done with as little effort as possible. Learn to simplify your beauty routine, keep up with your friendships, hack the dating game, and get by in the corporate world with these easy suggestions"--
Author: Michelle Herman
Publisher:
ISBN: 9781945796609
Category : Juvenile Nonfiction
Languages : en
Pages : 68
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Book Description
A Girl's Guide to Life is a timeless book of warm and sensible advice for young girls, originally written by a mother for her own eight-year-old daughter. From compassion and empathy through self-expression and creativity, from thoughtfulness and helpfulness and good deeds through gratitude and heartfelt apology, from the incomparable joys of friendship to the importance of learning how and when to say no, this little book offers wise counsel that will be of use for many years to come.
Author: Hanne Blank
Publisher: National Geographic Books
ISBN: 1607742861
Category : Self-Help
Languages : en
Pages : 0
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Book Description
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
Author: Suzanne Falter
Publisher: Sourcebooks, Inc.
ISBN: 1492698547
Category : Self-Help
Languages : en
Pages : 146
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Book Description
Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.
Author: Melissa Kirsch
Publisher: Workman Publishing Company
ISBN: 0761185100
Category : Reference
Languages : en
Pages : 465
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Book Description
A colossal cheat sheet for your post-college years, answering all the needs of the modern woman—from mastering money to placating overly anxious parents, from social media etiquette to the pleasure and pain of dating (and why it’s not a cliché to love yourself first). A perfect combination of tried-and-true advice and been-there tips, it’s a one-stop resource that includes how to clean up your digital reputation, info on finding an apartment you can afford and actually want to live in, and why you should exercise the delicate art of defriending. Plus the fundamentals, from health (mental and physical) to spirituality to ethics to fashion, all delivered in Melissa Kirsch’s fresh, personal, funny voice—as if your best friend were giving you the best and smartest advice in the world.
Author: Lizzy Rockwell
Publisher: Knopf Books for Young Readers
ISBN: 0307793427
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
Author: Maria Menounos
Publisher: Harper Collins
ISBN: 0062079042
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Raised by working-class immigrant parents and later exposed to Hollywood's most elite experts in every field, Access Hollywood's, Today's, and Nightly News's reporter Maria Menounos reveals her EveryGirl secrets on everything: her systems to organize life, manage time, and ascend the ladder of success; her lazy woman's workout; her weight-loss tips (how she lost forty pounds and kept it off); and her guide to styling yourself like the stars—a self-proclaimed EveryGirl, Maria often does her own hair and makeup for celebrity events. In The EveryGirl's Guide to Life, Maria shares personal experiences and photos from her life and professional journey as well as the various mantras, mottos, and philosophies she's adopted from the world's most impressive women. She gives advice on health, career, relationships, renovations, recreation, and more. From your carpet to the red carpet, Maria teaches the EveryGirl on a budget how to do it all, while living a healthier and happier life.
